Articles, tagged with "coping skills", page 6

Feeling Blue? Go to the Gym

Did you know that studies about exercise and depression have been going on for almost two hundred years? Most recently research has shown us strong evidence that regular exercise is very successful in the treatment of depression and anxiety. Depression a... Read >
Author: Zach Hunt

Alcoholic Recovery

After reading "Alcoholics Anonymous" the book, I can't help but ask my self one burning question. Why do I have to accept God to recover from alcohol? This incited me to search for new theories that have been tested and developed more recently. During ... Read >
Author: JRey

Insights Into the Law of Substitution - The Power of Saying "Yes" to You

Humans, by nature, are masters at saying the word "no." We are conditioned to focus on the negative. Survival of the fittest. We learned about danger and what "not to do" in order to avoid extinction. Many of the tools and coping skills we developed as hu... Read >
Author: Loren Fogelman

Generally - How Long Does a Anxiety or Panic Attack Persist?

Finding out how long an anxiety or panic attack is likely to persist is not a simple thing to do. The reason this is not easy is because there are a lot of different issues that should be taken into account. The answer to this question will vary from p... Read >
Author: Helen Moss

Anger Coping Skills and Tips - Self Talk

Trainers should use all the four common teaching methods - instruction, modeling, role play, and feedback. Trainers will need to educate about how our opinion can influence our approach and behavior. If an important person bumps into us and we tell oursel... Read >
Author: Nick Mutt

How to Manage and Control Anger – Effective Tips

As we all know anger is not good for our health. But due to heavy workload, people sometime show their anger. Showing anger is ok, but hitting is not good. To manage anger set following objectives. Make a list of at least five behaviors that they can do t... Read >
Author: Nick Mutt

Getting your loved one into an Alcohol Rehab Center

If your loved one is suffering from alcoholism, you may feel like you are alone, like your loved one is a completely different person when they're drinking, and your relationship has been strained so much it might break if they don't seek help. Getting he... Read >
Author: Sibley Haley

The Fear of Success: Do You Have It? Where Does It Come From?

On many occasions while giving a talk on SuccessEsteem™ I will ask audience members to raise their hand if they believe they have some fear of failure. Typically about 80% of the audience will raise their hand. Then I ask them to raise their hand if the... Read >
Author: Troyann Williams

What it Takes to Actualize Your Creative Talents

Copyright (c) 2009 Valery Satterwhite Hide not your talents. They for use were made. What's a sundial in the shade? - Benjamin Franklin The most exciting place to discover and actualize your talent is in yourself. What does it mean to realize your t... Read >
Author: Valery Satterwhite

Kids Receive Touch Therapy to Ease Stress

Copyright (c) 2009 Liddle Kidz Foundation Infant and Children's Pediatric Massage Haven't we a little out of control at one time or another? Whether stress or anxiety is present due to an upcoming exam, an impending move or even just being in an unfam... Read >
Author: Tina Allen Liddle Kidz

Handle an aggressive child with love and care

Aggression in children can be due to many reasons primarily genetic, family, and environment. Where influence of genes is not in our control, the atmosphere at home and environmental influences to a great extent can be made positive. And it is the parents... Read >
Author: Sudha Gupta

Addiction Freedom Secrets – How to Super Charge Your Coping Skills!

Have you ever wondered why some people can drink alcohol or use a substance and walk away from it without developing an addiction? Well, before I reveal the answer to that question let's review what I like to call the addiction equation. Family dysfunc... Read >
Author: Vcoach

Teaching Your Children Using Building Sets and Strategy Games

There is something special about children and their toys. During my youth, I can't recall a girl who didn't have a Barbie or a boy who didn't run around the garden bringing to battle action figures to conquer classic villains. Model sets were scattered al... Read >
Author: Fran Swift

Save Your Marriage for Your Kids

Getting separated or a divorced seems to be a very simple process, but it leaves a high impact on personal and family life of a person. The person undergoing this process may face lot of pain and stress and lose the personal as well as social stability. ... Read >
Author: jason bb

Treating Anxiety With Systematic Desensitization

Systematic desensitization is a type of behavioral therapy used in the field of psychology to help patients successfully conquer phobias and other anxiety disorders. Pioneered by a South African psychiatrist named Joseph Wolpe, this type of therapy treats... Read >
Author: Sandy Adamson

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