Articles, tagged with "serving sizes", page 6
25th September 2008
Obesity is one of those hot topics constantly receiving in-depth attention from the media. No wonder, with modern-day stress levels rising, and fast food more convenient than ever, especially for people with busy jobs, little free time, and those frequent...
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Author:
Robert Palmer
08th September 2008
When it comes to buying a coffee maker, one that gets you through the morning, there are so many options that it may drive you crazy. Drifting away from Starbucks and the instant stuff, there are machines that can do the job fairly well. But they must pas...
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Author:
Yogi
08th September 2008
A question I regularly receive is how do I lose weight? The fact is that losing weight is very simple. Firstly you need to know how much energy you need to consume, how many calories to expend and then you need to choose a diet plan and fitness plan that ...
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Author:
Robert Palmer
05th September 2008
Good news dieters! You can whatever you like and still lose weight. How could this be true? The secret lies in serving sizes. As http://www.alfitness.com.au shows, losing weight is a determined by "energy in" versus "energy out"- this is a well establishe...
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Author:
Alfitness
02nd September 2008
In grade school everyone was taught the food pyramid and the different food groups that make it up. You must not only vary the composition to make a diet balanced and healthy, but also understand the serving recommended by food pyramid. As adults, peopl...
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Author:
iMediaa
25th August 2008
You cannot measure every morsel that passes your lips, but it is a good idea to measure most foods and beverages until you get a feel for portion sizes.
It is a supersized world out there, and most people are surprised to find that their idea of a sing...
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Author:
Jack Sands
21st August 2008
Type 2 Diabetes, a disease formally found in older adults, is becoming more and more common among children and young adults. It can cause damage to the kidneys, blood vessels, heart, nerves, and eyes. Type 2 diabetes can be prevented. The Diabetes Prevent...
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Author:
Lana Hawkins
10th July 2008
All you have to do is look around a little bit to see that the world is getting fat. Even nations that seem extremely healthy such as china, japan, and korea are showing how nutrition and health is going down hill. It seems that everyone is becoming a vi...
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Author:
fitness master
07th July 2008
The United States has been becoming the land of Super Size serving portions. The evidence of this is everywhere, from fast food restaurants to casual dining and even the prepared dinner entrees you find in grocery stores, the serving sizes have increased ...
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Author:
Matthew Fischer
01st July 2008
To lose weight without any exercising or counting calories - eat more weight loss foods by eating more complex carbs like fruits & vegetables, Lean proteins like white meat, fish, and raw nuts, and healthy fats like Omega-3's, CLA & GLA and...
Then yo...
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Author:
Adrian Bryant from Nowloss.com
06th June 2008
Control your portion sizes. Here is a very important message: If at the end of the day you have eaten excess calories from any source, you will store these calories as fat. This, of course, will affect the aging process.
Let's say you consume an extra ...
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Author:
Alien
07th May 2008
Cooking and Nutrition have been incredibly hot topics over the past couple of years. Other hot topics such as anti aging and fitness exercise are discussed in correlation with cooking and nutrition on a regular basis. At the same time the rise in Cookin...
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Author:
amerlino
01st April 2008
Many dog owners are turning to homemade treats verses store-bought or processed treats and snacks. The health benefits of homemade dog treats parallel our human need to snack healthier and live healthier lives, so it only makes sense that we not only wan...
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Author:
hannah
01st April 2008
A nutritional label can be found on every food item, either by the side or in front, which serves the purpose of telling you information about the food you're going to eat. Some of these nutritional labels seem complicated, but in actual fact it is not.
...
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Author:
Jun Yuan Lim
21st October 2007
Is Chinese food really healthy? Well that all depends on what you order. Many people have the misconception that Chinese food = healthy eating. This belief is only true if the restaurant is serving truly authentic Chinese food. There are quite a few menu ...
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Author:
Brad Kamer
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