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Articles, tagged with "relaxation response", page 1

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How and Why Is Music A Good Tool For Health?

10th February 2011
Research has shown that music has a profound effect on your body and psyche. In fact, there’s a growing field of health care known as Music Therapy, which uses music to heal. Those who practice music therapy are finding a benefit in using music to help ca... Read >
Author: javedpk

How Meditation Techniques Compare -- Zen, Mindfulness, Transcendental Meditation and more

01st October 2010
by Jeanne Ball Meditation shopping? Sounds like an oxymoron, right? Yet millions of Americans are seeking tools to turn within. As a nation we've tried to fix our problems with everything from psychotherapy and Prozac to positive thinking and politics.... Read >
Author: Kevin Blair

How to Exercise your Nervous System, Memory and Improving Intelligence

23rd September 2009
The nervous system relies on a network of high-speed communications to alert the brain to information that affects all areas of the body. For example, the impulses sent from the nervous system of the brain travel up to 250 miles per hour. This is infi... Read >
Author: herbalcure30

Breathe Like Tiger Woods The Secret to A Fluid Golf Swing

01st December 2008
Tiger Woods and other top pro golfers use a specific breathing method to relax their bodies for a fluid golf swing.You can easily do the same thing. But first, let's do a quick test to see where you currently stand.In just a moment, I want you to take a b... Read >
Author: coachstephen777

Stress Management - Music can be used for Relaxation

22nd July 2008
According to research, music has an intense effect on the human body and mind. Music has healing properties that help ease muscle tension and lift depression. It has been used to help cancer patients, people suffering from post operative stress and even c... Read >
Author: lizzi.loraine
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