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Articles, tagged with "medicine ball", page 1

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Fat Loss

26th November 2010
FAT LOSS REVEALED--------------------------ABS WORKOUTDiet pills banners on huge billboard and glorified claims of their efficacy by celebrities and doctors, have little or no substance at all. Exercise is another way to get rid of fat, especially belly f... Read >
Author: Alok

Boot Camp Workouts

02nd February 2010
You can have fun while doing a boot camp exercise. Training can be fun everyday when all efforts are the same. You can do most of the routines without equipment. Everyone should be properly hydrated and warmed up before each day's drill. Do some stretches... Read >
Author: Jesse Miller

Long Jump Plyometrics

16th October 2009
You've got to fundamentally put in some effort to witness the result. What muscles are engaged in jumping? Well lets commence with the easy quads and calves, but are there any others? Yes, you use your back, stomach, shoulders ( arm swing ), hamstrings an... Read >
Author: Louis Simons

Softball Strength and Conditioning

09th October 2009
Sport specific strength training or game speed practicing are not new concepts, but often overlooked is the different workout needs of fastpitch softball position players. Fastpitch athletes execute short explosive movements with varying rest intervals. S... Read >
Author: bsmith123

UFC Workout

27th August 2009
As the UFC becomes more and more popular, more and more fighters and fans alike will be curious about some of the top fighters UFC workouts. Most fighters and their coaches aren't (understandably) so quick to reveal their training secrets, but at the end ... Read >
Author: Derek Manuel

Jerry Hill's Dirty 30 CrossFit Workout

28th March 2008
If you loved the "300 workout" and found the "Beowulf workout" to be a perfectly painful challenge then you'll also enjoy this lung burner called "Dirty 30". This is another high intensity interval strength training workout that produces dramatic results ... Read >
Author: Jerry Hill

Nate Robinson Dunk or How to Increase Vertical Jump

05th July 2007
You may know the small New York Knicks guard Nate Robinson as the human spring. In fact, the 5' 7'' guy won the NBA slam dunk contest in 2006 against top dunkers like Josh Smith and Andre Igoudala. In his most memorable dunk of the night, he jumped over 1... Read >
Author: Steve Wells
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