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01st October 2009
Even athletes with the most dominating serves will find their feet dragging, their legs burning, and their service power diminishing more and more as each point passes. And when a match is tight, some players will feel conserving energy for their opponent... Read >
Author: wbdoyle30th September 2009
Most people want to learn a martial art not so that they can kick ass but to protect them or participate in competition. One of the best styles to learn these days is Brazilian Jiu Jitsu because you are able to use your opponent's size, weight and strengt... Read >
Author: Elvin Rowe25th September 2009
INCLUDES A FREE DYMATIZE SHAKER !!
Dymatize has created THE ULTIMATE Pre-Workout product: XPAND XTREME PUMP. The mind-blowing pumps, maximum creatine uptake, and ultimate muscle recovery that XPAND is known for have been fused with the Explosive Energy a... Read >
Author: Rene Gonzalez25th September 2009
Who doesn’t want to pound the golf ball 300-plus yards? We see PGA Tour players all the time ripping it down the middle of the fairway, and we would all love to do it too.
Take a look at the long drive champions pounding it well over 400 yards. Amaz... Read >
Author: wbdoyle25th September 2009
Weight training for golfers may sound exhausting to you and even an oxymoron, but I can tell you it’s not a secret anymore. Weight training for golfers is a must if you want to achieve your highest level of golf performance.
You don’t need to fear... Read >
Author: wbdoyle25th September 2009
The golf swing relies upon core strength, endurance and proper engagement in seeking elements of stabilization, control and coordination. Core conditioning is very important for a golfer because all movements in your entire body stem from the strength in ... Read >
Author: wbdoyle25th September 2009
Golfing is typically played in different forms depending on the agreed terms between the competing parties.
These may come in two forms with corresponding rules to be played on and these are the match play and the stroke play.
In any given type of... Read >
Author: wbdoyle25th September 2009
Professional golfers on the PGA Tour understand the connection between golf swing mechanics and the body. The most notable players in the world have regimented golf fitness programs they adhere religiously too. The benefits of such programs have been well... Read >
Author: wbdoyle24th September 2009
The trend in larger and therefore heavier club heads in recent years has made golf stretching secrets even more important to acquire.
To make matters worse for golfers not interested in embracing golf stretching secrets, golf is a game unlike other spo... Read >
Author: wbdoyle24th September 2009
I had a very interesting conversation during my workout this morning at the gym. I was performing a series of golf flexibility drills (Tops, Windmills, & Spiders to be exact) and a friend and very good golfer approached me.
My friend, local club champi... Read >
Author: wbdoyle24th September 2009
Are you seeing the same decrease in your handicap that reflects your hard work and efforts? Do you consistently fall short on your drives or feel exhausted at the end of 18 holes? Do you carry the disappointment of a missed putt over into the next hole? I... Read >
Author: wbdoyle15th September 2009
Getting your kids motivated to get off the couch and play outdoors can be tough. A good way to motivate your children is to create an atmosphere outside where they can hang out with friends or play by themselves. Play sets are an excellent way to give you... Read >
Author: Kim Proulx14th September 2009
Intelligence is highly prized in this modern age. Gone are the days when people needed to rely on their physical strength to survive and accomplish tasks. Because people placed a lot of value in physical strength, endurance and agility, sports competition... Read >
Author: John Skelly11th September 2009
On Friday afternoon after you leave work, you probably think about going out and having a few drinks with friends to relax and wind down. Even though you may think you deserve to go out and have a few drinks, there are some things that you should certa... Read >
Author: LA27th August 2009
If only strongman competitions were more mainstream then bodybuilding then perhaps more mixed martial artists would incorporate better strength and conditioning exercises into their mma workouts without the need of learning or knowing why.
One of the m... Read >
Author: Derek Manuel27th August 2009
In the beginning, people just lifted heavy weights using the most basic compound movements and the result was stronger bodies and bigger muscles. As things like diet and supplements came into the picture, feats of strength wasn't as much the name of the g... Read >
Author: Derek Manuel27th August 2009
If you are on the constant lookout for that one "magic" mma workout program, you can stop looking now. Every mma fighter requires different needs, and there are so many other variables, such as when the fight is scheduled, how intense your skills training... Read >
Author: Derek Manuel27th August 2009
There seems to be a lot of confusion on how to train strength and conditioning for mixed martial arts, and rightfully so. MMA training workouts can be very confusing to construct simply because the nature of a fight. In a typical mma match, let's say 3 to... Read >
Author: Derek Manuel27th August 2009
One of the most intense pieces of training equipment you can use in your mma workouts is the heavy sandbag. Just the other day I decided to defer from my regular leg training day and just do circuits with the heavy sandbag.
As I mentioned before, one o... Read >
Author: Derek Manuel27th August 2009
When it comes to mma strength training, most people get it mixed up with either bodybuilding or general fitness, simply because the majority of what the average person is exposed to in weight training are these two types of training. Often time's people a... Read >
Author: Derek Manuel27th August 2009
As you've probably already discovered by now, mma strength training can be quite a complex topic. Here I will break down the basics of what you need to know when training your strength specifically for mixed martial arts.
I will assume that you are tra... Read >
Author: Derek Manuel26th August 2009
Many athletes wish to increase muscle strength endurance. Skyrocketing strength, endurance and staying power is a goal for many athletes and fitness fans who want to improve their sporting performance and create muscle over a short period of time. While... Read >
Author: Jame Potter26th August 2009
One of the best examples of relative strength, absolute strength to body weight ratio, in mixed martial arts was the late Bruce Lee. It was said that he was pound for pound one of the strongest martial artists of his time, weighing between 130 - 140 pound... Read >
Author: Derek Manuel24th August 2009
Contrary to popular belief, personal trainers are not for everyone. There are rare individuals who can be quite effective in their workouts on their own. However, most people get benefits from working out with someone trained to provide the expertise need... Read >
Author: Lynn Rowe20th August 2009
Bodyweight exercises seem tough, but how many people really incorporate pushups, pullups, and squats into a regular fitness program? Very few people in fact. Too many people out there are busy lifting weights, or complaining how they can't get to a gym, w... Read >
Author: Michael Hogan10th August 2009
Dr Mel Siff discusses some resistance training fundementals, as taken from his yahoo group at health.groups.yahoo.com/group/supertraining, the best of which can be also seen at drmelsiff.com. This is an extract from his landmark textbook - Supertraining.
... Read >
Author: Mel Siff30th July 2009
Mixed Martial Arts have become a very popular sport. MMA fighters are one of the most complete athletes out there with an extreme level of fitness, strength and endurance. This means that you are going to be learning a large variety of martial arts traini... Read >
Author: santosh bhol23rd July 2009
Is the effort and hard work you put into improving your golf game translating into a lower handicap? Do you usually come up short on your drives or feel worn out at the end of 18 holes? If you miss an easy putt are you able to put it out of your mind on t... Read >
Author: Idril61616th July 2009
After a long and tiring week, you really fee like unwinding a little. Why not join the guys, and meet up at the local pub for a few drinks, sounds like a good idea? Besides you can exercise off the effects of a few drinks at the gym tomorrow...Why not?
... Read >
Author: Perry16th July 2009
Cheering requires flexibility, strength, balance, and muscular endurance. The jumping and tumbling is performed with strong legs and hips. So you may wonder, what stretches make me more flexible if I want to try out for a squad? How to become more flexib... Read >
Author: Dianne M. Buxton07th July 2009
Each day we live, we grow older failing to see that our bones and muscles demand activities to continue strength, endurance and resistance to life’s nasty living demands. Our bones need continued activities throughout our lives starting as a child. Unti... Read >
Author: Vida Curnutt27th June 2009
Dr Mel Siff discusses some resistance training fundementals, as taken from his yahoo group at http://health.groups.yahoo.com/group/supertraining, the best of which can be also seen at www.drmelsiff.com. This is an extract from his landmark textbook - Supe... Read >
Author: Mel Siff15th June 2009
Not being the vainest person on the planet it surprises me how certain men are becoming close to obsessive about their hair, skin and their overall looks. Do you think men are vain? Or is it just that they have a lot of catching up to do? Having football ... Read >
Author: Jackie DeBurca05th June 2009
Schutzhund is the German word for working dog. It is specific training in obedience, tracking and protection. The breeds most commonly trained in Schutzhund are Dobermans, German Shepherds, Rottweilers, and Belgian Malinois. These particular breeds are kn... Read >
Author: Joseph M. Sabol02nd June 2009
The exercise ball. You have seen people using them on the work out programs, but you wonder how an exercise ball can possibly help you to get in better shape. It is just a ball and you are really not impressed.
An exercise ball has more benefits th... Read >
Author: tiffanyb01st May 2009
A long time ago, there were no intentional exercise programs. Physical activity was a natural part of life and practically everyone participated in enough movement on a daily basis to keep the body in good condition. Now our modern labor saving devices an... Read >
Author: Gen Wright16th April 2009
What is it about us guys and our commitment phobia? Ever since they were little girls, women look forward to their special day, their dream Hawaii wedding (or wherever), but most guys dread being tied down when they tie the knot. How can the average male ... Read >
Author: Timory Koch16th April 2009
What is it about us guys and our commitment phobia? Ever since they were little girls, women look forward to their special day, their dream Hawaii wedding (or wherever), but most guys dread being tied down when they tie the knot. How can the average male ... Read >
Author: Timory Koch16th April 2009
It's been proven time and again that the exercise phenomenon pilates is certainly one of the quickest, most effective manners to get in shape fast. Now, you can enjoy the benefits of pilates and an added cardio routine with Stamina Aero Pilates Reformers.... Read >
Author: Alberto Maeses16th April 2009
Build muscle and body building is the process of developing muscle fibers through a variety of techniques. It is achieved through muscle conditioning, weight training, increased caloric intake, and rest. Build muscle workouts are intended to focus on cert... Read >
Author: Bob The Body Builder10th April 2009
http://naturalweightlosssystem.com/what-to-eat-to-lose-weight/Exercise has always been a vital component of weight loss. Cardiovascular exercise has long been known to have vast and varied health benefits for the body beyond simply burning extra calories... Read >
Author: Tim28th March 2009
With all the new television infomercials on gadgets and videos on improving one’s health and wellbeing there is one strong hold on low impact exercise that not only improves your body but also improves the psychological state which give your entire ... Read >
Author: pompyfzr28th March 2009
With all the new television infomercials on gadgets and videos on improving one’s health and wellbeing there is one strong hold on low impact exercise that not only improves your body but also improves the psychological state which give your entire be... Read >
Author: pompyfzr27th March 2009
With all the new television infomercials on gadgets and videos on improving one’s health and wellbeing there is one strong hold on low impact exercise that not only improves your body but also improves the psychological state which give your ent... Read >
Author: pompyfzr27th March 2009
With all the new television infomercials on gadgets and videos on improving one’s health and wellbeing there is one strong hold on low impact exercise that not only improves your body but also improves the psychological state which give your ent... Read >
Author: pompyfzr27th March 2009
Practically every woman on God’s green earth, at some point or another, has tried to shed a pound or two. Whether it’s for a special occasion, a seasonal change, a health necessity, or post-pregnancy, all have, at some point, made fat loss a priority.... Read >
Author: CornellDayne27th March 2009
There's little doubt that to build muscle naturally is the best way to build muscle. You must also realize how diet and exercise is extremely important in the process of building muscle.
To build muscle you do not need to rely solely on supplements or... Read >
Author: JD Dean17th March 2009
There's little misgiving that to build muscle naturally is the best way to build muscle. You should also discover how diet and exercise is extremely essential in the approach of building muscle.
To build muscle you do not need to rely solely on supplem... Read >
Author: Muscle Trainer16th March 2009
Physical therapist employment opportunities can be found in a range of healthcare settings and qualified candidates in the field can opt for jobs that suit their preferences. Physical therapists can work in top-tier rehabilitation centers, nursing homes, ... Read >
Author: Brad Jones10th March 2009
Aside from the light yoga which you can perform at home using an instructional DVD or family exercise, you may want to raise your yoga training onto a higher standard through advanced yoga. Advanced yoga techniques mainly emphasize on building up the body... Read >
Author: Cindy04th March 2009
The concept behind General Physical Preparedness (GPP) is the development of basic fitness skills-flexibility, strength, endurance and speed-by doing mostly functional exercises or movements that involve multiple muscle groups. It's basically all about ba... Read >
Author: Mike Westerdal23rd February 2009
Rock climbing is one of the most exciting sports throughout the world and sees its participants climb up natural rock formations and walls in order to reach an endpoint. Rock climbing has the potential for danger and so all participants must be physicall... Read >
Author: Wilderness Exchange Unlimited20th February 2009
On Friday afternoon after you leave work, you probably think about going out and having a few drinks with friends to relax and wind down. Even though you may think you deserve to go out and have a few drinks, there are some things that you should certain... Read >
Author: Robert Bell20th February 2009
Rock climbing is one of the most exciting sports throughout the world and sees its participants climb up natural rock formations and walls in order to reach an endpoint. Rock climbing has the potential for danger and so all participants must be physicall... Read >
Author: Wilderness Exchange Unlimited08th January 2009
Many people claim their health is of paramount importance to them yet they are unwilling to spend a little money on a health coach or a gym membership or put some effort into a proper exercise program. You may ask yourself "What am I doing right now, to... Read >
Author: vishal04th December 2008
Alcohol And Exercise
On Friday afternoon after you leave work, you probably think about going out and having a few drinks with friends to relax and wind down. Even though you may think you deserve to go out and have a few drinks, there are some thing... Read >
Author: Jimmy Chuang26th November 2008
Let me ask you a few questions. How does Tiger Woods consistently play his last hole as strong as his first? How is it that Michael Jordan could consider a comeback in the NBA, and play successfully, at an age when most professional athletes are stuck in ... Read >
11th November 2008
Strength training can provide significant functional benefits and improvement in overall health and well-being including increased bone, muscle, tendon and ligament strength and toughness, improved joint function, reduced potential for injury, increased b... Read >
Author: jeya05th November 2008
When it comes to physical exercise, some people thrive on the grunting and grinding of competitive sports. But not all exercise needs to be so extreme. Recently more and more people are discovering and thriving on the quieter body-mind workout provided by... Read >
Author: Susan Hutson05th November 2008
When it comes to physical exercise, some people thrive on the grunting and grinding of competitive sports. But not all exercise needs to be so extreme. Recently more and more people are discovering and thriving on the quieter body-mind workout provided by... Read >
Author: Susan Hutson31st October 2008
Why would anyone want to workout without weights? Everyone knows that using weights and machines is the fastest most efficient way to gain size and strength. While this is true, there are many resons why someone would want to, or even be forced to train... Read >
Author: paulbecker01@googlemail.com15th October 2008
Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles. There are many different methods of strength training, the most common being the use of gravity or elastic/hydrauli... Read >
Author: jeya25th August 2008
Each day we live, we grow older failing to see that our bones and muscles demand activities to continue strength, endurance and resistance to life's nasty living demands. Our bones need continued activities through out our lives starting as a child. Until... Read >
Author: Jan Richards21st July 2008
Brain and head injury, more commonly known as traumatic brain injury, occurs when physical damage is inflicted on the brain. These injuries are oftentimes the result of a major or severe blow to one’s head or skull, causing damage to the brain. For inst... Read >
Author: Mesriani Law Group23rd June 2008
In order to build muscle and reach fitness goals with home gym, you'll find comprehensive training programs based on your individual home gym fitness goals and access to strength training equipment in your home gym. These programs can be found online vide... Read >
Author: ebet sanders17th June 2008
All types of exercises are essential for our body fitness. To do exercise is good for to maintain health in the proper way. So it is vey essential for the day to day life. In some times some exercises are used for to cure the disease. There are so many ty... Read >
Author: Sander Bel08th May 2008
Rock climbing training aims to provide the balance between physical fitness and mental preparation. Keep in mind three important muscle functions you can focus on during your training: endurance, strength, and burst. Finding the balance with these muscle ... Read >
Author: Roz Curtis08th May 2008
Stroke rehabilitation can be referred to as a training as well as therapy that helps a person to comeback to normal and learn skills that were lost due to adverse affects of the stroke. The rehabilitation process gives importance to the damage part of the... Read >
Author: Bertil Hjert29th March 2008
If you are looking to compete in Ju Jutsu Kumite or submission grappling then one of the main factors to consider and improve his fitness. This, in and of itself, is a vast subject.
Now, when I first began to compete, my supplementary training was pri... Read >
Author: Geet26th March 2008
If you walk into almost any gym or health club, anywhere in the world you will probably be asked the question. "How much time will you spend on your workout when you come training?" The answer that usually comes back is "Oh, I suppose probably about an ... Read >
Author: Matt Murphy25th March 2008
"Stomach exercises" are among the most frequently asked about and searched on (via internet) yet misunderstood subjects in the entire field of health, fitness and exercise. Regardless of age, experience or gender, everyone wants a flat "stomach" because t... Read >
Author: David Grisaffi25th March 2008
On Friday afternoon after you leave work, you probably think about going out and having a few drinks with friends to relax and wind down. Even though you may think you deserve to go out and have a few drinks, there are some things that you should certa... Read >
Author: Jill Smi26th February 2008
The New York City Marathon, which is organized by the New York Road Runners, has been an annual event in New York City since 1970. It is held on the first Sunday of November, and has a participant cap of 37,000 runners. The vast majority of the particip... Read >
Author: Nicole Lero21st February 2008
All types of exercises are essential for our body fitness. To do exercise is good for to maintain health in the proper way. So it is vey essential for the day to day life. In some times some exercises are used for to cure the disease. There are so many ty... Read >
Author: Rachel Broune20th February 2008
Listed below are 7 bodyweight exercises that can be done at home to improve strength and endurance.
1. Bear crawls - Get down on all fours and 'crawl' or walk around like a bear. Bear crawl for three to five minutes to work the entire body.
You may ... Read >
Author: Jason Oh14th November 2007
Before I tell you about the single most effective upper body exercise for adding to your tennis serve, I want to tell you that improving the explosiveness of your serve isn't created JUST from upper body strength. First and foremost, you'll need to deve... Read >
Author: Todd Scott14th November 2007
The actors in the 300 movie looked like the Greek Warriors they were payed to portray, and they can thank a hard workout regimen for that.But for most people, this workout was difficult to do because it includes a lot of equipment typically not found in h... Read >
Author: craig ballantyne09th November 2007
Once you have pain such as in your back, neck, hips, and shoulder, you are likely to reduce your physical activity, and that ultimately leads to a decline in your strength and endurance. Unfortunately, without sufficient muscle strength and endurance, you... Read >
Author: Raymond Lee08th October 2007
Which components of physical fitness are there and what is the definition of fitness? Put another way, are the sum of the condition of each of these components the definition of fitness? Each of these components equals one of the aspects we use to descri... Read >
Author: Gary Holdon11th September 2007
Can you think of anything more torturous than spending an hour pedaling away on a bike or plodding along on the treadmill? You're not alone. Most exercise enthusiasts dread conventional cardio - why?Because it's b-o-r-i-n-g.So why do it at all? The goal o... Read >
Author: Machelle Lee14th August 2007
People nowadays are more conscious about their health. Many people regularly go to the gym to keep fit and burn some excess flabs. These people chose to workout rather than purchase a weight-loss pill. Weight training and other cardiovascular exercises ar... Read >
Author: Jennifer Alinio20th July 2007
Benefits of Yoga - Physical and Mental Benefits
Benefits of yoga are numerous. The most important health benefit of yoga is physical and mental therapy. Hence yoga is considered therapeutic or beneficial. Yoga essentially is a way of life, which is an ... Read >
Author: Alien31st March 2007
Multiple Sclerosis (MS) is a demylenating disease affecting the central nervous system (CNS). Loss of fatty tissue, or myelin, surrounds the nerves and adversely affects smooth and rapid conduction along CNS pathways. MS symptoms can range from mini... Read >
Author: Robert Palmer06th February 2007
In addition to a balanced healthy diet, exercise also forms an integral part of a heart-healthy lifestyle. However, sporting, especially those high intensity exercises, only over weekend will do more harm than good to the body.
High intensity exercises... Read >
Author: Ng Peng Hock26th January 2007
Physical Fitness, ability of the human body to function with vigor and alertness, without undue fatigue, and with ample energy to engage in leisure activities, and to meet physical stresses. Muscular strength and endurance, cardio respiratory integrity, a... Read >
Author: Robert Palmer13th January 2007
Ok, as I was sitting on the old country store porch the other day the subject of weight training came up. Well maybe I should say an argument about weight training began. The first argument that we had was whether or not that was the correct term to use. ... Read >
Author: Faseit09th January 2007
Being an underground group is a euphemism for a subculture with unifying beliefs. The subculture could be related to politics or music or religion. But it is usually a tight group of people that believe in their cause with a passion.
If you believe i... Read >
Author: Lynn VanDyke05th January 2007
Muscular Development Secrets
For balanced muscular development it is necessary that each and every part of the body be worked out. Now before I start with some of my favorite non-traditional training styles, I will state that I think one of the best wa... Read >
Author: Glenn Scott Stevens24th December 2006
There are two mental states that must be satisfied before a person will begin to feel an urge to exercise, and then actually start an exercise program. These mental states are called "Desire," and "Decision."Desire: A want, crave or a wish forDecision: Ma... Read >
Author: Alan B. Densky18th December 2006
I don’t know how many times I have had to explain to acquaintenances that as a physical therapist I do not spend my day giving massages. Physical therapists provide more treatment than “just a massage,” but let’s first start by giving a definitio... Read >
Author: Kris Johnk15th November 2006
Copyright 2006 Raymond Burton
Rep ranges are a funny thing. Lots of people talk about doing this many reps for this many sets but really have no idea why they are doing that particular number or the effect it will have on their bodies.
Generally, lo... Read >
Author: Raymond Burton18th October 2006
Copyright (c) 2006 Ainsley Laing
Last week, a friend of mine was telling me about her 2 aunts. Both are about 60 years old. One aunt has always been athletic and fit and the other has always been sedentary. Now, at 60, the fit aunt is still active a... Read >
Author: Ainsley Laing29th September 2006
Most students know what Pilates is. This body conditioning exercise has been helping new moms, professional dancers, celebrities, and athletes attain their toned and lithe physiques for decades now. However many don't know that the originators used Pilate... Read >
Author: Harriet Spinzer17th August 2006
Think Land Rover. What comes to your mind?
Cool vehicles. Rough terrains. Challenges. New dimensions in driving. Off road experiences.
The Land Rover brand has been known for these and more. When it comes to battling out more than the usual type... Read >
Author: Carol Mitchel30th June 2006
Make the Bulk of Your Conditioning POWER-Oriented
As you might guess, a lot of the training information that is widely circulated and believed to be helpful is not only wrong, but in many cases has the potential to cause injury and long-term damage. T... Read >
Author: Steve Zawrotny29th June 2006
Know Golf tips to make you win over the game. In the sport of golf individual players or teams hit a ball into a hole using various clubs, and is one of the few ball games that do not use a fixed standard playing area.
There are different types of club... Read >
Author: Lizzie Kean22nd June 2006
In the sport of golf individual players or teams hit a ball into a hole using various clubs, and is one of the few ball games that do not use a fixed standard playing area. Golf-help provides you the golf tips and experience shows you techniques that imme... Read >
Author: christy John16th June 2006
Copyright 2006 Douglas Alp
With all the new television infomercials on gadgets and videos on improving one's health and wellbeing there is one strong hold on low impact exercise that not only improves your body but also improves the psychological state... Read >
Author: Douglas Alp25th April 2006
It's finally Friday and you just got off work. Now you're thinking about going out later and having a few drinks with your friends and relaxing. After all, you worked hard all week and you certainly deserve a little enjoyment and fun now that the weekend'... Read >
Author: Jim Oneill20th April 2006
I`ve been getting a lot of inquiries about exercises to increase the power of your serve, so I`ve decided to write a multi-part series that will include exercise progressions that will not only increase your serving power, but it`ll increase your muscle e... Read >
Author: Todd Scott12th March 2006
Professional golfers on the PGA Tour understand the connection between golf swing mechanics and the body. The most notable players in the world have regimented golf fitness programs they adhere religiously too. The benefits of such programs have been well... Read >
Author: Sean Cochran12th March 2006
I had a very interesting conversation during my workout this morning at the gym. I was performing a series of golf flexibility drills (Tops, Windmills, & Spiders to be exact) and a friend and very good golfer approached me.
My friend, local club champio... Read >
Author: Sean Cochran04th December 2005
Weight training for golfers may sound exhausting to you and even an oxymoron, but I can tell you it's not a secret anymore. Weight training for golfers is a must if you want to achieve your highest level of golf performance.
You don't need to fear it!... Read >
Author: Mike Pedersen29th November 2005
Who doesn't want to pound the golf ball 300-plus yards? We see PGA Tour players all the time ripping it down the middle of the fairway, and we would all love to do it too.
Take a look at the long drive champions pounding it well over 400 yards. Amazing... Read >
Author: Sean Cochran12th October 2005
Over the last few weeks at BioForce Golf, we have had many questions about golf fitness exercises.
Questions such as: are these type of exercises beneficial to someone who has had a lower back injury, what are the best types of exercises to improve my... Read >
Author: Sean Cochran20th September 2005
Creatine is a natural substance found in the body, therefore, is not classified as a drug. It is legal to use in the US and most other countries as it is considered a food supplement. Many athletes who want to remain legal and yet gain muscle bulk and ene... Read >
Author: John Smith12th September 2005
Different types of core exercises exist. Many of you are probably familiar with an exercise such as the sit-up, which is a great exercise that can be utilized to train the core. If you have read any of our other articles, you are well aware of what the wo... Read >
Author: Sean Cochran08th September 2005
In part one of this article we discussed the core and its relation to the golf swing. A quick review of the information in article one will indicate a definitive connection between the "athletic movements" of a golf swing and the core section of the body.... Read >
Author: Sean Cochran07th September 2005
The trend in larger and therefore heavier club heads in recent years has made golf stretching secrets even more important to acquire.
To make matters worse for golfers not interested in embracing golf stretching secrets, golf is a game unlike other spo... Read >
Author: Mike Pedersen
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