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Articles, tagged with "glutes", page 1

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Booming Drives - 2 Golf Swing Pace Workout routines to Accelerate Your Golf Swing!

28th April 2011
As you do this allow the bell to assemble momentum and forcefully breathe as you swing the bell up from amongst your legs. Make sure to continue to keep your abs tight with every single forceful repetition. You will need to preserve your shoulders retract... Read >
Author: Vincent Cochran

Tone Up With a Treadmill - Useful Facts You May Not Know

11th March 2011
Treadmills are one of the best cardio equipment around. At the turn of the switch all you need to do is either walk or run and you're on your way to a great fat-burning session. Add in some music and you're on the road to boosting your metabolism for one ... Read >
Author: Lyndsay Earle

Why everyone should be Swinging (the kettlebell swing)

07th March 2011
No we do not mean taking your best friends partner home for a night of debauchery. What we are talking about is the Kettlebell. The Kettlebell is a cast iron weight which looks like a cannon ball with a handle on top. It can be flung, swung or even hoiste... Read >
Author: Results Personal Training

Legs Exercise Program - Build Tree Trunk Thighs With This Killer Regimen

07th January 2011
Have you accomplished some decent upper physique improvement? Do you've a big chest, thick arms, perhaps even a broad again? What about your legs? Most lifters wuss out and neglect leg teaching. Whether or not you're 1 of those guys, now is the time to st... Read >
Author: JacobVanderbuild

8 Tips To Lose Butt Fat For Men And Women

11th August 2010
People are being more concerned about ways that let them know how to lose butt fat. This is because large size buttocks is certainly an unpleasant look. If you're looking to lose some unsightly fat off your butt, then you do not have to worry anymore as I... Read >
Author: Charles

5 Best Tips To Get Rid Of Saddlebags

30th July 2010
If you're a woman, you've most certainly heard of the phrase "saddle bags". Saddlebags, a term we use to describe fat stored around the hips, thighs and butt, are very common in women. Unfortunately, spot reducing fat around the hips and thighs, or any ot... Read >
Author: Charles

Unleash Incredible Muscle Mass With These 10 Awesome Compound Exercises

07th October 2009
There is an endless choice of exercises to include in a weight training program and they can all be quite effective if performed with proper technique and intensity. However, some exercises have a far greater positive impact on the body and should be incl... Read >
Author: Global Weight Training

Good Vertical Jumpers Make Good Sprinters

27th August 2009
It has been documented that for the most part, people that have a good vertical jump are also pretty fast sprinters and the reverse can be true. It has to do with the leg strength and explosive power that has been gained from training. Although there are ... Read >
Author: Tim Archbold

Kettlebell Swing Variations: Use the Same Weight, Increase the Difficulty

16th June 2009
The Kettlebell Swing is one of the best known kettlebell training exercises for good reason; in terms of getting the most bang for your buck, you can't beat it. With one simple exercise, you target multiple muscle groups while at the same time raising you... Read >
Author: MBody Strength

How To Tone Thighs - 3 Easy Tips

12th June 2009
Women naturally store fat on their hips and thighs whereas men tend to store fat on their stomachs. This means that slightly different approaches in how to tone thighs must be taken by women compared to men. Take a look at the following 3 pieces of advice... Read >
Author: b-moc

WORKOUT SONGS AND LYRICS THAT PUMP YOU UP

06th January 2009
Motivation is a big part of working out at the gym or exercising at home. Rather than being shamed, bribed or threatened into reducing those abs or building those biceps, you need positive motivation. Unless you have a professional personal trainer who kn... Read >
Author: Merryl Lentz

3 Hot Strategies to Build a Bigger, Rounder Butt

11th September 2008
There are many women, of all ages, who want to have a bigger, rounder butt. Of course - these are not women who are over-weight with very fat and flabby behinds. No, these are women with another type of problem. They have been cursed with very small and/o... Read >
Author: Joey Atlas

Back Attack – Width, Thickness and Detail Guaranteed…

16th August 2008
Of all the muscle groups in our body the back is the largest and most complex. The glutes are the largest single muscle but the combined mass of all the back muscles is even bigger! So why then do so many people neglect this huge area? Simple answer - you... Read >
Author: Global Weight Training

Get Leaner, Sexier Thighs With These Powerful Exercises

12th November 2007
Every woman wants to have slim and trim thighs. Especially, if you want to look good for a special event that shows of your legs, or feeling attractive in your bathing suit.Many times women will be wasting their time doing exercises that just don't get th... Read >
Author: Heather Picken ISSA, P.C.P.T.

Easy Butt Exercises for a Toned & Shapely Butt

20th February 2007
Everybody wants a nice butt. And with the right butt exercises anyone can have a good-looking, firmly lifted bum. Men & women, young or not so young, underweight or overweight - getting a nice set of glutes is a function of following a series of targe... Read >
Author: Joey Atlas
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