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Articles, tagged with "fitness levels", page 1

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How to Grow Big Muscles!

04th June 2013
For some, the availability of cosmetic surgery may be thought of as a miracle. If you have enough money, you have the ability to have your face and/or body look however you want. This seems amazing, doesn't it? If you said "yes" read on to find out the in... Read >
Author: dmichell

Overcoming Gym Phobia

17th May 2013
Oftentimes the fear of something occurs when we don't know or are unaccustomed to something in our lives. And for many, the fear of the gym is an ever present problem in their daily lives. The gym is an excellent place for exercising and improving one's p... Read >
Author: tonyhuang23

Flat stomach exercises and diet to remove belly fat

30th July 2012
Exercise and diet to remove stomach fat go hand in hand whether you are trying to lose weight or tone the stomach. The abs are an area that people of all fitness levels want to focus on for a number of reasons. People that are heavier and are looking to l... Read >
Author: muhammad.irfan

Stormy Day Activities For Your Young One

06th May 2011
Rainy days can be a small tricky for parents considering that it is tricky to keep the tiny one inside without their cribs on boredom. However there are lots of things that you can do to keep your young one entertained on wet days too. Playing treasur... Read >
Author: Nancey Mcgeeney

Tabata Workouts For Martial Arts

21st March 2011
Martial arts training requires a decenet level of fitness particularly if you are involved in competitioin fighting, whether that is in the ring or on the mat. Even if you don't compete as you gain experience the greater the need for fitness improvements.... Read >
Author: Chris Boyd

Mini Steppers - Useful Facts You Might Not Know

15th March 2011
Cardiovascular fitness is an important and vital part of overall health and wellness. However, walking takes some planning and can be difficult to accomplish when you are pressed for time. Besides, when you are living in a crowded metropolitan area where ... Read >
Author: Vinita Loiselle

Elliptical Machines Keep You In Shape

07th March 2011
If you are looking for a great way to exercise your heart and get healthy, the elliptical machine is an excellent way to get into shape. Elliptical trainers offer a total health benefit for all fitness levels, and is not only the most used exercise equipm... Read >
Author: Alan Lero

Lose Weight With The Concept 2 Rowing Machine

28th January 2011
If you are considering purchasing home exercise equipment to improve your health, then the Concept 2 Rowing Machine should be your first stop. Users of the concept 2 rower do not just include gym members or home users, professional rowers use this mach... Read >
Author: Terry Sandhu

Ab Flyer Review

26th October 2010
The secret to the Ab Flyer is the patented reverse arc motion that targets the lower, middle, and upper abs all at the same time. Totally eliminates strain on your back, neck and shoulders while engaging your entire abdominal core on every rep Advantag... Read >
Author: RobAnderson

A colon cleanser which also promotes weight loss

08th July 2010
Users have to start by taking two capsules of Colopril daily. One is to be taken during the day and the other one at night. This dosage can be increased if needed. But the maximum has to be not more than six capsules in a 24-hour period. Users should have... Read >
Author: seonest

Recognizing the Effects of Overtraining

02nd February 2010
As everyone knows, exercise is good for you. It helps to keep your weight down, helps to keep you toned up, and helps to make you feel good. So then, if getting a little exercise is good for you, then it must be better to get even more and if getting more... Read >
Author: Dane Pearson

The Importance of Aerobic Fitness and the Benefits Gained

02nd February 2010
Almost all forms of sports include elements of aerobic ability. Its the ability by which we as individuals can sustain prolonged effort that gives us our aerobic fitness levels. In general a sporting activity that lasts for 15 minutes or less is not f... Read >
Author: Grant

Get Back into Shape with Elliptical Cross Trainers

16th December 2009
Elliptical cross trainers are getting more popular every year, and the reasons are many. Elliptical trainers are some of the most effective exercise machines ever invented. You can get a total body workout well suited to many different fitness levels. Bec... Read >
Author: Kevin Urban

Predicted Maximum Heart Rate Calculation

09th December 2009
Before beginning an exercise program it is a good idea to check out your resting heart rate, target heart rate for your age, and a predicted maximum heart rate. It is important to establish a base so that progress can be measured. This gives a goal for ea... Read >
Author: Jonny

The Best Golf Swing-Why You Should Not Copy the Pros

25th September 2009
The best golf swing for you is not what you think..or what most teachers tell you. The secret to the best swing for you is.. The best golf swing for you is one that is based around and responsive to your current position in life, especially from a phys... Read >
Author: Terry Gorry
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