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Home Fitness Options

04th June 2013
If you want to live a well balanced life then you have to diet and exercise. Eating right and exercising can help your body feel better. Stay fit by adding frequent exercise either at home or at the health club. Many utilize machines to assist them in the... Read >
Author: stephaniehall

Trendy Fitness Workout Solutions

03rd June 2013
If you want to live a healthy life then you have to diet and exercise. Eating right and exercising can help your body feel better. To keep your body in high fitness form, consider exercising at home or at the gym. People use a number of ways and products ... Read >
Author: stephaniehall

Some Tips And Tricks For A More Active Life

25th January 2013
It is common to have a fitness goal, but few reach their goals. You must keep in mind that education is key if you are the meet your objectives. Use what you have learned here and move forward. Before the beginning of your actual routine, find some goo... Read >
Author: Jesus Jilk

Can Boot Camp Workouts Help Me Lose Weight?

07th January 2011
Boot camp workouts happen to be rising in popularity amongst fitness trainers and those searching to lose weight and get in form fast. Boot camp workouts are more popular than ever. Why? Here's why --- Boot Camps are Super Effective! I've seen h... Read >
Author: Interval Training

Singapore Fitness News: The Business Of Being A Successful Fitness Professional In Singapore.

15th January 2010
In Singapore, the fitness industry is currently experiencing an unprecedented period of growth and opportunity. This arises due to an increasingly educated and affluent population, whose thirst for professional fitness services seems to grow exponentia... Read >
Author: Casey

"Muscle Confusion Myth": Don't let it hold back your bodybuilding progress

15th July 2009
Why is it that so many myths and downright idiocies become commonplace acceptances within the bodybuilding and fitness industries? Does it stem from widespread use of anabolic steroids - resulting in general ignorance among those considered to be experts ... Read >
Author: Scott Abbett

Fitness as a Metaphor for Life

05th March 2007
Copyright (c) 2007 Ainsley Laing As I was reflecting the other day on my life up to now, it occurred to me that the process of getting fit is a metaphor for living a full life. Stay with me here'. To get fit one needs to 1) decide to do it, 2) decid... Read >
Author: Ainsley Laing
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