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Articles, tagged with "lats", page 1

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Best Superhero T-Shirts

11th October 2011
For guys with a bit of bulk and muscle, showing it off is a hard earned right. You've put in the hours down the gym slaving away in order to make sure that your abs, pecs and biceps are all perfectly crafted, and you've no doubt spent a whole load on prot... Read >
Author: Kiran Modi

Prime Movers and Stabilizers - What They Are and Why They Matter

15th August 2011
People often write and talk about physiological differences between muscle fibers (slow twitch vs. fast download, oxidative capacity, etc.), but this information generally is not very useful for health and fitness enthusiast. Some idea of ​​ho... Read >
Author: kerls65

Fitness Equipment: Information on The Powertec Workbench Leverage Home Gym

22nd March 2011
Main Elements: Specifically created to do away with the requirement of a "spotter" as it decreases the possibility of strain or harm Small enough to fit into the most crowded space, yet robust enough to perform a wide variety of exercises Rugged,... Read >
Author: zahir khan

Prime Movers and Stabilizers - What They Are and Why They Issue

09th March 2011
Men and women usually write or chat about the physiological dissimilarities involving muscle fibers (quick twitch vs. slow twitch, oxidative capability, and so on.), but this data is commonly not quite valuable to the common well being and fitness fanatic... Read >
Author: Wallace Sellers

Why everyone should be Swinging (the kettlebell swing)

07th March 2011
No we do not mean taking your best friends partner home for a night of debauchery. What we are talking about is the Kettlebell. The Kettlebell is a cast iron weight which looks like a cannon ball with a handle on top. It can be flung, swung or even hoiste... Read >
Author: Results Personal Training

Pull Up Bar Exercises - Essential Facts You Need to be Aware of

25th January 2011
A pull up bar is a simple piece of equipment that can be attached to the doorway of your house for pulling exercises. Any sturdy tree branch, existing railings by the stairs or basically any horizontal bar on which you can hang from can also be improvised... Read >
Author: Royce Venere

About Exercises To Work Your Traps

02nd November 2010
Many people go to the gym each week, never really knowing which exercise works the correct muscle. The trapezius also referred to as traps, are the large shoulder muscles at the back of the neck. In this article, I am going to give you six of the very ... Read >
Author: David

Quick And Easy bicep Workout Routine

08th September 2010
Everyone seems to be surfing the web for the best bicep workout to help them build bigger arms as quickly as possible. Yes there are a lot of effective biceps workouts on the internet, I think that it's important to place the right amount of emphasis on y... Read >
Author: Nick Andrade

Effective 20 Minute Bicep Workout

08th July 2010
Almost everyone seems to be searching the web for the ultimate bicep workout to help them increase the size of their arms quickly. We all know that there are a lot of solid bicep routines on the web, I feel that it's important to prioritize your biceps tr... Read >
Author: Nick Andrade

Are Bent Over Rows The Best Back Exercise?

16th April 2010
The bent over row is one of the "old school" middle and upper back exercise. For some time now, bodybuilders, power lifters and athletes have been performing the barbell row as a way to increase the strength and size of the muscles in the middle to upper ... Read >
Author: Nick Andrade

Ab Roller Review - The Wonderful Stomach Machine

19th October 2009
You're about to gain knowledge of in this ab roller review for what reason I term it the neatest, most helpful little stomach machine that exist. If you're looking for the absolute best abdominal machine and best ab exercise, then you will find it in the ... Read >
Author: Christian Lee

Isometric Exercise Done With a Stick

03rd August 2009
Have you tried using a stick or broom handle to do your isometric exercises? Using a tool like this can add another dimension to your routine. You can use a stick by simply holding it in your hands and pushing and pulling with it in front of you, behind y... Read >
Author: Tim Archbold

Upper Back Exercises - Here's How To Do Them Right!

19th February 2009
The upper back region consists of the lats, the middle and lower traps and the rhomboids. In attempts to target these muscles, most people perform all kinds upper back exercises such as rowing movements and pull-up and pull-down exercises. This is exactly... Read >
Author: William Smith

Muscle Growth: Use this Muscle Building Routine for a Better V-Shape

26th July 2007
Some guys possess really cool structural genetics for bodybuilding. They seem to have these shoulder clavicles that jut outward a foot on each side and a waistline that can shrink down to 28 inches on a simple diet. All they have to do are some military p... Read >
Author: Scott Abbett
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