Articles, tagged with "relative strength", page 1
19th September 2011
One of the more commonly dreaded pests is the mouse. Larger than insects found in houses, the insatiable appetite of the mouse combined with their relative strength leaves few things safe in your home from their teeth. Mice take over your home, scavenging...
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Author:
s.wattleby
27th August 2009
As you've probably already discovered by now, mma strength training can be quite a complex topic. Here I will break down the basics of what you need to know when training your strength specifically for mixed martial arts.
I will assume that you are tra...
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Author:
Derek Manuel
26th August 2009
One of the best examples of relative strength, absolute strength to body weight ratio, in mixed martial arts was the late Bruce Lee. It was said that he was pound for pound one of the strongest martial artists of his time, weighing between 130 - 140 pound...
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Author:
Derek Manuel
10th August 2009
Mel Siff talks hypertrophy in this extract from his textbook Supertraining, as taken from health.groups.yahoo.com/group/supertraining - of which the best posts are listed at melsiff.com
HYPERTROPHY & STRENGTH
OPTIMUM, NOT MAXIMUM, HYPERTROPHY
In...
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Author:
Mel Siff
