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25th September 2009
Jet lag is a problem that afflicts many travelers around the world. There is a common misconception that jet lag is caused by flying, but its not. It simply happens more after flights because more people fly than anything else.
Simply, jet lag is your b... Read >
Author: mastan.sagaciti22nd September 2009
I'm sitting here trying to decide on what to write about tonight and my wife is packing for her business trip tomorrow. Then it hit me, Hotel Safety. Something everyone takes for granted. Your usually exhausted from the trip and just want to lay down a... Read >
Author: wbdoyle18th September 2009
Melatonin is produced by the pineal gland. It is believed to play a role in anti aging, as well as helping with jet lag and insomnia. But caution is well advised with using melatonin as a supplement, given how powerful its effects are.
One of the probl... Read >
Author: wbdoyle16th September 2009
Jet Lag
Anyone who has traveled around the world will know about jet lag. It's well named. You travel on a jet and when you arrive you lag or feel tired. Your 'body clock' has not adjusted to the new time zone.
Some people arrive at their new destin... Read >
Author: Doug Eldred15th September 2009
Summer's here and for most people that means it's vacation travel season. Whether you're traveling by car or plane, going on a long trip or a weekend getaway, no matter what time of the year it is, it helps to be prepared for some of the unexpected upsets... Read >
Author: Donya Fahmy04th September 2009
Insomnia, a most common sleep disorder, affects about one third of the American population and is classified two different ways. It can be classified by how long it lasts. Transient insomnia lasts for only a few days, short term lasts for a few weeks and ... Read >
Author: Kenneth Shannon01st August 2009
that tells it when it is time to be asleep and when it is time to be awake.
This clock is located in the brain just above an area where the nerves travel to the eyes. This area is called the SCN. Your clock controls the "circadian rhythms" in... Read >
Author: Mason Hinton01st August 2009
different amounts and sources of valerian, measured different outcomes, or did not consider potential bias resulting from high participant withdrawal rates. Overall, the evidence from these trials for the sleep-promoting effects of valerian is inconclusiv... Read >
Author: Mason Hinton31st July 2009
If you are a person who likes making schedule, this method will fit you well. Adjust your sleeping time several days before your departure, but do not over adjust it. Since it will interfere with your daily habit, over adjustment of your seeping habit to ... Read >
Author: jerry23rd July 2009
Passengers travelling by air plane at any time of the year, especially during the busy summer period, can take steps on their part to ensure the beginning and end of a wonderful holiday. Attention given to minor details ranging from the way customers chec... Read >
Author: eMarketingEye07th July 2009
With so many people traveling everyday the term Jet Lag gets thrown around very loosely in modern travel. The majority of the time people can't tell you what it actually is, only what the effects could be. Part of preventing something involves actually kn... Read >
Author: jerry james18th May 2009
For the purposes of this article, we will assume that you know how to get your domain registered, how to upload your site to the server and have someone (even if it's your alter ego) who can put the site together with sufficient tech savvy-ness and a litt... Read >
Author: Robert Bell13th May 2009
Light therapy is based on the principle that certain wave lengths of light can affect the living organisms in different ways and thus is widely used for alleviating pain, relieving depression and improving skin.There are different light therapy treatment ... Read >
Author: Tom Leroy12th May 2009
When I use the phrase "Best European Cruise" I am not referring to the very best vacation money can buy, but rather the greatest amount of luxury and adventure to be found without slipping the restraints of your budget. As much as we'd like to be able to ... Read >
Author: EuroTraveler09th April 2009
Just recently, the DRI-WEFA, Inc., in cooperation with The Campbell-Hill Aviation Group, Inc. conducted a study on air travel. The study showed how air travel creates such an impact; it is now considered as a vital part of the United States economy. In fa... Read >
Author: Jack Stanley08th April 2009
Most people may believe that working night shifts is safe and harmless, and would consider it to be completely normal.
However, research has shown otherwise.
Almost 40 women are being awarded compensation by the Danish government after they develop... Read >
Author: Arti05th April 2009
Jet lag is a common sleep disorder that just about any long-haul air traveler will be familiar with. It is caused by the body's inability to reset its internal clock quickly enough to bring it into line with local time when arriving at your destination.
... Read >
Author: naturalremedies03rd February 2009
Out of all the essential oils, peppermint is one of the most popular. It has a wide range of healing properties for a wide range of ailments. In this article, we’ll go into a brief overview of the peppermint essential oil and then go into its various us... Read >
Author: M. Reid09th January 2009
It's next to impossible to stick to a consistent bedtime routine during the holidays. Most children have gotten completely off their usual bedtime schedule during the hectic holiday season.
After staying up late and sleeping in during the holidays, th... Read >
Author: pattiteel02nd December 2008
There are so many opinions and theories about insomnia that it can make your head spin. What one person thinks is good, another thinks is bad. What one person thinks is a cause of insomnia, another person thinks is a symptom of insomnia. When you cut out ... Read >
Author: Writingman142102nd December 2008
There exists an elite group of hard core bodybuilders who pump like hell and just love strutting round and showing off their muscles and only focus on competitions and winning them and making a space in their trophy cabinet. This is all very well but thei... Read >
Author: Mick Hart02nd December 2008
Things have never changed regarding the hard core elite and probably never will do when it comes to pumping hard and showing off their bits with the hope of entering and winning competitions, although I refer to them as trophy hunters. The basis of their ... Read >
Author: Mick Hart01st December 2008
When flying on commercial airlines, most airline passengers develop some medical problems which are usually minor. However, sometimes these symptoms can develop into more serious medical conditions, such as deep vein thrombosis, which could quickly becom... Read >
Author: Dorothy Yamich13th October 2008
Insomnia can be frustrating, exhausting and dangerous. If you are suffering from insomnia, then you want immediate relief. But more than that, you need a cure. You need a permanent solution to the problem of not sleeping. Most of the "cures" for insomnia ... Read >
Author: Phil Tsang13th October 2008
One of life's great pleasures and necessities, you can't beat a good night's sleep. Most people suffer from insomnia at some point in their lives. In fact, more than half of us will have trouble sleeping in the course of any given year.
For some, the m... Read >
Author: Karen Martin25th September 2008
You are right in checking out melatonin’s side effects. You want to try this popular natural sleep aid or have started on it for a while that you want to know if you are experiencing some melatonin side effects.
Melatonin is undoubtedly one of the mo... Read >
Author: Isabel T.15th September 2008
You want a natural sleep aid for natural sleep. You want something safe and perhaps not too heavy duty for your sleep problems. However, there are just so many different types of natural sleep aids you don’t quite know where to start. There are natural ... Read >
Author: Isabel T.09th September 2008
Natural remedies are simple, easy to try and have no harmful effects. Problems like hangover, hay fever and jet lag can be easily treated using natural remedies. This article discusses how aromatherapy can be helpful in treating hangover, hay fever and je... Read >
Author: Nick Mutt22nd August 2008
Whenever we have a difficulty with our health, whether it be a difficulty with the disease or even with insomnia, many of us tend to run to the doctor for a cure. Yes, there are plenty of pharmaceutical medications out there that are going to be able to ... Read >
Author: Lambert Klein14th August 2008
The reason you need sleep is to rest and restore energy levels. But when your sleep is disturbed, you end up with fragmented sleep patterns and dangerously low oxygen levels in your bloodstream. Some of the most common sleep disorders occur when your inte... Read >
Author: Phil Tsang13th August 2008
Do you feel unwell whilst travelling? When travelling do you have to tend to a sick relative or friend? Do they have symptoms of travel sickness.
Travel sickness can vary from slight nervousness to the more nauseating motion sickness, jetlag and sea si... Read >
Author: MIKE LOBO20th July 2008
If you take a look at web conferencing you can see that it has many good uses that your business could take advantage of and profit from while doing so. First, you can give sales presentations to as many people as you wish that are located in different pa... Read >
Author: Don Rainwater02nd July 2008
A simple, at-home treatment - a single light box and the over-the-counter drug melatonin - allows travelers to avoid jet lag by resetting their circadian body clock before crossing several time zones, according to new research being published in The Endoc... Read >
Author: peterhutch15th May 2008
The British have always understood that time is a man-made concept. We are reminded of this twice every year when Daylight Saving Time results in the clocks being changed in the UK to gain or lose an hour.
This idea was first proposed by Benjamin Fran... Read >
Author: Elsabe Smit06th April 2008
Insomnia
Insomnia is a condition in which you have trouble falling or staying asleep.
While insomnia can be a sign of a physical disorder for most people it is an effect of bad habits, stress, tension and anxiety.
Insomnia also can limit the en... Read >
Author: markcb21st February 2008
Copyright (c) 2008 Charles Carter
Are you having trouble with travel related health problems? Want a vacation from your colds, flu, and other illnesses? You will perform much better for work, and have a lot more fun during pleasure vacations if you f... Read >
Author: liveleantoday21st February 2008
Everyone suffers from an occasional nightmare or sleepless night, but millions of Americans suffer from extremely severe sleep disorders that can negatively affect their health if left untreated. In fact, ninety-five percent of people suffering from such ... Read >
Author: MIKE SELVON18th February 2008
Description
Insomnia is an extremely frustrating condition, during which normal sleep patterns are consistently interrupted-either when falling asleep, in the middle of the night, or very early in the morning. One, two, or three consecutive sleep depri... Read >
Author: Alien25th January 2008
When flying long-haul from Edinburgh Airport the last thing on your mind is jet-lag, but unfortunately, jet lag and long-haul flying often goes hand in hand.
Jet lag occurs when the body’s rhythms are out of sync with your destination time and can c... Read >
Author: Paula Garrett24th January 2008
Most people think insomnia means chronic sleeplessness that keeps you up all night. Actually, insomnia means any sleep problem. Occasional late-night wake-ups with trouble going back to sleep are not as trying as chronic insomnia, but they are still a thr... Read >
Author: Raymond Lee14th January 2008
The excitement of long distance travel can often be marred by the effects of Jet lag which can have a lasting, detrimental effect on the enjoyment of your holiday. The rise in long-haul flying means more and more travellers are affected.
The body oper... Read >
Author: Paula Garrett08th November 2007
You are sitting. Arms irritate your own. Not enough room. Too much time. Yet there really is no time here. Sitting in this bubble of air, flying thousands of feet over an invisible land cause clouds have covered them now beneath you. Yes. There is no time... Read >
Author: Mike Podlesny13th September 2007
Insomnia, defined as trouble falling asleep or staying asleep, is a common problem. Insomnia can occur in people of all ages. Most individuals just experience a night or two of poor sleep, but sometimes the sleep disturbance can last for weeks, months, or... Read >
Author: Juliet Cohen11th September 2007
As more and more people travel further both for pleasure and business, the chances of suffering from jet lag increases. Learn here a few simple solutions to reduce the misery of jet lag.1. Take a morning flight where possible and upon arrival at your dest... Read >
Author: Merlin30th July 2007
Just how dangerous is excessive sleep deprivation and how many people suffer from it?
Well the answer to the first question is it is extremely dangerous and the answer to the second question is that more people than you would think suffer from sleep de... Read >
Author: Scott James26th July 2007
There are many ways to make the experience better before you even get to the airport. You can have your travel agent book a special meal for you on the flight. Most times, you will get your meal before everyone else and it will be of a better quality. Eve... Read >
Author: Andy Burrows26th July 2007
Most of us are taught at school that our body temperature stays at a constant 98.5 degrees Fahrenheit (36.6 Celsius). In reality, this is false. Your body temperature rises and falls by about 6 degrees every-day. This rise and fall of your body temperat... Read >
Author: Beth25th July 2007
My time in London was set right in the middle of my month long overseas adventure. From Christchurch, New Zealand I’d traveled through Bangkok and onto the majestic city of London. Just flying over the area was exciting; looking down on the Thames River... Read >
Author: Rene Smith25th July 2007
Just a few days into my 4 week overseas adventure I was packing my bags and moving on from my brief experience of life in Thailand. Next on my list were the epic sights of London, England.
Leaving through the airport in Bangkok was absolute chaos, they... Read >
Author: Rene Smith25th July 2007
The summer holiday season is with us again and many thousands of us will be jetting off to far flung corners of the globe to lie on a tropical beach and soak up the sun, to trek through some of world's most beautiful wilderness countryside, to see some of... Read >
Author: Donald Saunders24th July 2007
Teleseminars are a great way to learn from experts without leaving the comfort of your home. No travel expenses, jet lag or cafeteria food to deal with makes them the perfect way for work-at-home moms to expand their business knowledge and skills.
Mor... Read >
Author: Jill Hart20th July 2007
Before you even get to the airport, you should start thinking about the jet lag you might get at your final destination. Avoid drinking alcohol the day before flying and while you are on the flight. It’s best to sip water throughout the flight and keep ... Read >
Author: Andy Burrows13th July 2007
Sleeping is a part of everyday function. To sleep is to give our mind and body a rest. To sleep and dream, beautiful dreams are sometimes taken for granted. There are some people who had a hard time falling asleep or not getting enough sleep.
Insomnia... Read >
Author: rachel26th June 2007
Most people usually sleep much better after a hot bath and improving how you sleep will obviously help to reduce the effects of Jet Lag.
Whenever possible you should enjoy a long therapeutic massage in a Hydrospa Hot Tub immediately after every long ha... Read >
31st May 2007
BY SID KIRCHHEIMER
Want a vacation from travel-related health troubles? Try these tips:
Travel Health Tip #1: Take regular breaks
Stroll the airplane aisle or highway rest stop periodically to prevent the blood in your legs from pooling. Anoth... Read >
Author: REMEDY Magazine18th April 2007
While we all know taking less on your trip is what is recommended, we know that there are items that make travel easier and nicer. We also know that we cannot live without these incredible travel accessories. Some of the items are designed to make the t... Read >
Author: maxine greco15th April 2007
Traveling can be one of the most stressful and relaxing activities any of us can do. Why is it stressful? The packing, making reservations, traveling (if by plane), getting set up and then leaving back to home. But it doesn’t have to be this way however... Read >
Author: William Twiner13th April 2007
Searching for an overseas property investment location that tick all the right boxes well Gambia could well be just that place. Emerging markets have all that investors want low prices which are set to rise dramatically as demand increases. Gambia is one ... Read >
Author: nicholas marr19th February 2007
We all need to sleep. But it is sad to know that sleep has become too expensive now. Especially with the coming of the Internet, which has no concept of night day, our idea of time becomes a blur. Those who do shifts, for example, are at the pity of their... Read >
Author: articlesubmitters15th February 2007
Anyone who has traveled has experienced jet lag--that groggy realization that while your day is beginning in Philadelphia, Pennsylvania, the night you just left in Eugene, Oregon is hardly over. Jet lag is an inconvenient reminder that the body is set to ... Read >
Author: kate loving shenk15th February 2007
Jet lag can put a real crimp in the first few days of your trip. To avoid it, there are some basic steps you can take so your first couple days are not miserable.
Jet lag occurs because the body is adjusting to a new cycle. Whether you realize it or n... Read >
Author: Richard Chapo08th December 2006
In the United States as many as forty million people suffer from chronic long term sleep disorders while as many as twenty million have occasional sleep disorders. Good health requires sleep, even though this phenomenon is not completely understood by sci... Read >
Author: Richard Chapo07th December 2006
Anyone suffering from a related sleep disorder condition can find an immense amount of important information on sleeping disorders which can help them become familiar with their condition or that of a loved one’s condition. For sleeping disorders the in... Read >
Author: Richard Chapo08th September 2006
Perhaps jet lag is the culprit. Crossing time zones while you travel is just one of the causes. Some advance knowledge and preparation can result in a more enjoyable trip.
Primary Causes of Jet Lag
Crossing two or more time zones: This is worse on e... Read >
Author: Kathy Steinemann19th July 2006
Copyright 2006 Melissa Galt
Heading out of town for a long weekend, or maybe you have a business trip abroad? Whether it is a roadtrip to Charleston, a romantic getaway to Europe, or even a camping adventure in North Georgia, there are always opportun... Read >
Author: Melissa Galt12th July 2006
Brigit Rays of Healing
Light therapy—controlled exposure to bright light-continues to play a role in conventional medical practice as well as its alternative cousins. Its most typical applications operate by abortion through the skin: Doctors expose ne... Read >
Author: Douglas Adams21st May 2006
What are the various causes of insomnia?
Insomnia is a sleep disorder defined as the inability to sleep satisfactorily or to have any sleep at all. It is characterized by restlessness, sleep interruptions, a decreased in normal sleeping time, or, at wo... Read >
Author: Wendy Owen16th April 2006
"Jet lag" can happen for a number of reasons. Basically, the body's system gets out of whack. This can be due to air travel, hence the origin of the name, when a traveler passes into another time zone. The term has also come to be used for similar situati... Read >
Author: ted belfour03rd April 2006
Alternatives for Business TravelersPrivate villas and bed and breakfasts are top choices forbusiness travelersBy David Leonhardt"I'm coming home. I've been away too long. Been away so long.I'm coming home"-- Ian Thomas, in "Coming Home"I still recall my r... Read >
amabaie
12th March 2006
One of the worst parts of air travel is dealing with jet lag. Most people attempt to avoid it like the plague, with little success. Hopefully, though, reading this article will help you stop jet lag before it starts.
Jet lag, simply defined, is fatigue... Read >
Author: David Pierce30th January 2006
Melatonin is produced by the pineal gland. It is believed to play a role in anti aging, as well as helping with jet lag and insomnia. But caution is well advised with using melatonin as a supplement, given how powerful its effects are.
One of the probl... Read >
Author: Rebecca Prescott05th January 2006
Melatonin Natural Sleep Aid
Melatonin is a hormone produced by the pineal gland in the body. These hormones generally formed in night, where in most people; levels are the greatest during the normal hours of sleep. The melatonin level in the body rapid... Read >
Author: Chris Jones12th September 2005
Jet Lag – 7 Tips For A Successful Trip
Don't let jet lag spoil that much needed holiday trip to paradise or stop you from closing that career enhancing deal you've been working on for months.
Arriving full of excitement and anticipation is great, ... Read >
Author: Donald Saunders
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