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Articles, tagged with "fitness goals", page 1

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Fitness Machine Workout Options

13th February 2013
It is beneficial to exercise regularly. Exercising can help your body keep healthy. Some people go to the health club and some play sports. Some prefer exercising in the morning hours and others in the evening hours. Exercising at home is another common p... Read >
Author: ashleytimon

How to Help Your Dog Lose Weight

25th October 2012
Dogs can easily become overweight, especially since we are sometimes too busy to really spend time ensuring they have an active lifestyle. While were at work, they hang out around the home because they dont have much else to do. Combined with once-a-day... Read >
Author: Maria Elena

Basic Pilates Moves

06th March 2012
Copyright (c) 2012 Claudel Kuek The second in a series of Pilates moves to help you reach your health and fitness goals for the new year. We are already in February of 2012! One month has gone by in the blink of an eye! Let's not procrastinate or make ... Read >
Author: Mrs.Claudel Kuek

Boca Raton Personal Training using Power Plate, Pilates, TRX Bands, and Functional Training

15th December 2011
The Personal Training in Boca Raton at Cutting Edge Fitness is like no other Personal Training in South Florida. From Coral Springs, Lighthouse Point, Boca Raton, Delray Beach, and West Palm Beach, clients come from all over South Florida to experience th... Read >
Author: Scott Brown

Basic Bodybuilding Workouts for Bicep and Chest Areas

30th June 2011
Bodybuilding workouts challenges you to push your limits. If you are faint-hearted, it will be easy to give up on them. But the thought of deciding to start on bodybuilding is a sign that you acknowledge and accept the hurdles you will have to do and go t... Read >
Author: aliahmed

Six of The Most effective Conditioning Workout For Long Distance Runners

10th March 2011
People loves to run. Running requires all the muscles to move in accurate coordination. The muscles in one's upper body hold to work in an optimal running position ie head up, chest open, elbows bent, shoulders relaxed, and arms wavering. During a run, th... Read >
Author: Clivir Team

test about bodycraft home gyms

09th August 2010
If you're aiming for overall physical fitness, then there's a whole lot of home gym equipment you can select from. In most circumstances, basic gear will most likely give you a lot in terms of cardiovascular instruction and weight loss, but if your concep... Read >
Author: Alexis Gallegos

Get Rid Of Man Boobs Fast, And Win Battle of the Bulge

12th May 2010
Men deal with many different trouble spots when battling weight loss (the stomach, love handles, etc). However, unwanted fat in your chest that results in man boobs is probably the most humiliating trouble spot of all. Let's face facts - there is absolute... Read >
Author: Joshua A. Johnson

The Best Chest Workout to Get Ripped Fast

12th May 2010
Have you grown tired of being called scrawny or puny? Or perhaps you're ashamed of your flabby, weak pectoral muscles. This can be a real confidence-killer, and produce low self-esteem. It's time to turn things around, and take control of your fitness fut... Read >
Author: Joshua A. Johnson

Strength Training: Does simple=better?

07th May 2010
The philosophy to strength training is simple. If the exercise uses more muscle groups, it is probably better than one that uses less muscle groups. Also, if you use more weight with an exercise, it is most likely a better than an exercise that uses less ... Read >
Author: Mark Mylan

Physical Fitness and the Path to Motivation

26th March 2010
Studies reveal that most Americans engage in physical fitness only once in a while. Others don't even exercise at all. And yet, about a quarter are able to find time to go the gym and sweat it out to their heart's delight. How could they? It's easy to ... Read >
Author: Geraldo Bowers

Aerobic Pictures - How Effective It Is!

06th January 2010
I know people are generally skeptical about the motivational pictures. Everyone has seen and got fed up with that tripe posted on the partition walls of their cubicles - strangely impossible to conquer a mountain against the canvas of a magnificent sunset... Read >
Author: Ruel

Why are Abdominals Important – Understanding the Parts and Functions of Abdominal Muscles

05th October 2009
You're probably asking yourself, "Why are abdominals important?" I think it's good that you raised that query. It's important that you become familiar with the different parts of your abdominal muscles and their functions before kicking off your abs wo... Read >
Author: Travis Hunt

The Wii Balance Board

23rd August 2009
Congratulations! You have managed to beat the queues to get your hands on your very own Wii balance board to the envy of your friends, family and neighbours! But for the majority of us the novelty will soon wear off. With my personal trainer head on, I wi... Read >
Author: Michael

Spinning May Be The Perfect Workout For You

10th June 2009
Spinning is a stationary indoor cycling workout bringing athletic training programmes to people of all fitness levels. Spinning incorporates cycling, choreography and motivational coaching techniques to give you a completely safe, aerobic, adrenaline ride... Read >
Author: Paul Rodgers
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