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29th September 2009
Part of installing home saunas is choosing the right type of sauna. There are four types of saunas from which to choose. They are steam, hot air, far infrared and light saunas. Each type has different construction and works a bit differently than the othe... Read >
Author: wbdoyle25th August 2009
Originally called Moravske Toplice, today it goes by the name Terme 3000 but it is still the most modern and sophisticated therapeutic wellness center in all of Eastern Europe. Terme 3000 is located in the south-eastern end of Slovenia.
Slovenia's co... Read >
Author: Gabriela Rupp18th August 2009
Many people believes that a steam sauna in general, and an infrared sauna in specific, offers specific advantages to certain conditions, as well as providing an overall healthy experience for the body and mind. This sort of sauna uses a special light wave... Read >
Author: Bob Adams28th June 2009
In this article I shall concentrate on some of the places where you can stay in the Bohinj valley in North West Slovenia.
Accommodation Bohinj - Hotel Jezero
This hotel is referred to as the pearl of Bohinjska and not without reason. If you stay in ... Read >
Author: Robert Bell19th May 2009
A sauna had always been a luxury. But with al the heat and steam, the luxury had its own share of pain. To remain in the sauna and enjoy the wonderful feeling afterwards, one had to bear the brunt of steam at 180 degrees Fahrenheit for a while. In additio... Read >
Author: C K19th May 2009
Far infrared saunas (FIR saunas) are in a class of their own when it comes to benefits, compared to the conventional steam sauna. These benefits can be classified into the following.
1. Health benefits
a. Detoxification: Far infrared sauna, when regul... Read >
Author: C K19th May 2009
As you may have noticed by now, far infrared saunas have started replacing the older steam saunas. In particular, the new buyers with enough consciousness these days opt for far infrared saunas (FIR saunas) over the conventional steam saunas.
So the ra... Read >
Author: C K19th May 2009
A sauna had always been a luxury. But with al the heat and steam, the luxury had its own share of pain. To remain in the sauna and enjoy the wonderful feeling afterwards, one had to bear the brunt of steam at 180 degrees Fahrenheit for a while. In additio... Read >
Author: C K08th May 2009
Before putting on the ceiling, all openings, through which fire might find quick passage to the structure above, should be adequately fire stopped. It is best to use incombustible materials for fire stopping, such as crushed refuse mortar, plaster, concre... Read >
Author: Allison Ryan17th April 2009
There are many benefits to enjoying the warmth and relaxation of a steam shower or the steam from a sauna. Obviously, it would be very relaxing after a long day at work and the commute through the traffic; however, the benefits are also healthful in natur... Read >
Author: MIKE SELVON16th April 2009
There is more to a sauna than meets the eye. Being in a sauna room can be very relaxing, yet there are actually several benefits to taking advantage of sauna steam. For instance, it can provide relief from muscle tension and stress that may be a part of y... Read >
Author: MIKE SELVON09th April 2009
Many believe that a steam sauna in general, and an infrared sauna in particular, offers specific benefits to certain conditions, as well as providing an overall healthy experience for the body and mind. This type of sauna uses a special light wave to pene... Read >
Author: MIKE SELVON09th April 2009
Most people do not consider sweating a good thing, but experts tell us that sweating does play a huge part in keeping the body healthy. Far infrared saunas are ideal when it comes to helping detoxify your body and staying healthy. When you sweat your body... Read >
Author: MIKE SELVON04th April 2009
Nowadays, most people in the Western world prefer showers over baths. It is necessary to take a shower once a day day. There isn't time to take a bath before work or school every morning. This is a far cry from the phobia against bathing that existed duri... Read >
Author: Allison Ryan01st April 2009
The conventional sauna as a therapeutic treatment originated in Finland, where the freezing winds of north and frigid air are nearly constant. The sauna room is practically the only place where these modern day Vikings can take solace in the relaxing heat... Read >
Author: Allison Ryan09th March 2009
Every house, even the most carefully built, needs attention and repair occasionally to keep it in good condition and to slow depreciation. Like other kinds of property, a house will show signs of wear and begin to decline in value, if it is not properly c... Read >
Author: Allison Ryan02nd March 2009
When you look at the line of Whirlpool steam showers that are available, you will like the luxurious features of the computerized steam shower unit that measures 4 feet in width and length and 89 inches in height, which means it is a suitable size for a t... Read >
Author: Allison Ryan23rd February 2009
MOTHER’S DAY TREATS FOR THE LOIN OF YOUR FRUITSGreat pampering treats without the health spa price tag at Findmeagift.com!http://www.find-me-a-gift.co.uk/index.asp?adnetwork=afMother’s Day started centuries ago in ancient Greece to honour the mother o... Read >
Author: sarah hague10th February 2009
There are many health benefits to be gained from using a sauna, but infrared sauna health is even more remarkable.
If you've ever spent time in a sauna, you know that it is a great way to feel invigorated. But did you know that the health benefits of ... Read >
Author: Bill Gatton15th December 2008
Saunas have been used for hundreds of years. Finland is credited with inventing the sauna, but early sauna use is also recorded in China and other countries. Recently a new type of saunas called 'infrared saunas' have been invented, and some people don't ... Read >
Author: Bill Gatton15th December 2008
The age-old tradition of the steam sauna has been around for a long time, and many users enjoy the healthy benefits that come from "sweating it out" inside a sauna. But now there is a new type of sauna on the scene called the infrared light sauna. What is... Read >
Author: Bill Gatton05th December 2008
Before choosing to buy an infrared sauna based on size, style, and price, make sure to consider the heating element used. It can be difficult to tell the real differences between ceramic and carbon infrared saunas, and even more difficult to judge which i... Read >
Author: Bill Gatton26th November 2008
If you keep up with the latest health and wellness news, you've probably heard something about infrared saunas. Proponents say they've got advantages over traditional saunas, but maybe you're still a little confused. If you're wondering, "what is infrared... Read >
Author: Bill Gatton15th October 2008
Visiting Helsinki and not experiencing the joys of a communal sauna is akin to travelling to Texas and not attending a rodeo. It is just not done, especially by those who wish to try the quintessential Scandinavian experience; saunas originated in Finland... Read >
Author: Daniel Collins08th September 2008
When thinking about sauna, most of us consider relaxation as its main benefit.
However, many researches have found other health benefits of steam and infrared
saunas. But there are certain health risks as well to both wet and dry saunas.
Find out ho... Read >
Author: Tatyana Turner26th June 2008
Are sauna trips a cure for acne?
Acne is formed when dead skin cells are caught in the skin follicles. In the sauna room, skin follicles expand, hence allowing the body to sweat and flush away the dead skin cells. While this is theoretically plausible... Read >
Author: Jason Popper21st May 2008
A sauna bath has numerous health benefits. Ancient cultures such as the Romans, Mayans and Turks all utilized sauna baths or steam baths as part of their cleansing rituals. And today, it is widely believed that a sauna bath, which encourages the productio... Read >
Author: peterhutch28th April 2008
There has been a growing trend to have health products at home. Once you had to go out to a health club to get the benefits of a gym and sauna. Now you can have these at home and enjoy the benefits everyday. The most popular type of sauna for home util... Read >
Author: Paul Elms25th April 2008
Now that you have completed your home sauna installation, it's time to fit it out so that you can get the maximum benefit from it. Headrests, gauges and gadgets... this is the fun part of putting your sauna together.
The timber that you use for your s... Read >
Author: Paul Elms16th April 2008
Saunas are becoming a popular health product for people to use at home. But there have always been a couple of problems involved with them. First they can be expensive to run. Secondly they can take up a lot of room within the house. These two problem... Read >
Author: Paul Elms12th April 2008
Building your own sauna is a great way to enjoy all the benefits of spa but without having to leave the comfort of your own home. With a little bit of planning, it's actually quite easy to build a wonderful sauna addition to your home. Here are some of ... Read >
Author: Paul Elms06th April 2008
If you want to enjoy the benefits of a home sauna, one of the first questions you need to answer is "Shall I have a traditional steam or an infrared sauna?" There is good reason why infrared or IR has become a popular choice in recent years. This includ... Read >
Author: Paul Elms01st April 2008
Steam baths have been a popular form of bathing for thousands of years. Known to the ancient Greeks, they also have long traditions in both Turkey and Russia.
Steam baths can be found in most spas and gyms today. They are also becoming increasing... Read >
Author: Mike H26th March 2008
Imagine lying down in a nice hot sauna where the steam from the sauna will relax you from the rigors of your hard day at office. Some steam sauna units are steam shower units, steam cabinets or steam baths. These units are very practical and you can have ... Read >
Author: Alien09th November 2007
Imagine lying down in a nice hot sauna where the steam from the sauna will relax you from the rigors of your hard day at office. Some steam sauna units are steam shower units, steam cabinets or steam baths. These units are very practical and you can have ... Read >
Author: Peter Gitundu06th November 2007
Whether you have been told to try an infrared sauna for various health reasons or you're just looking for a new way help your body feel refreshed and rejuvenated, one thing that you need to look into is an infrared sauna. An infrared sauna can go a long ... Read >
Author: Lindsy Emery19th October 2007
Detoxification is the body's natural method of expelling toxins from the body. This can be done by sweating, respiration, toilet visits and the proper function of the liver and kidneys. This is a vital funtion to maintain the body's natural balance. Each ... Read >
Author: Spencer Randon24th July 2007
The decision to purchase a new sauna means access to a whole new level of relaxation and fitness. There are several things to keep in mind when you are deciding on which sauna is best suited to your needs; here are a few of the most important.
Availabl... Read >
Author: Rob Parker23rd May 2007
Saunas have long been recognized both by traditional and holistic medicine as a way of improving the health of the body. The heat from a sauna encourages the body to sweat, which increases metabolism, and aids the circulation of blood throughout the body.... Read >
Author: Rob Parker27th February 2007
Spa retreats are now a ‘must have’ facility for any purporting lifestyle hotel worth its salt. So, it comes as no surprise to learn that the 'hippest hotel in the world' - the London Sanderson - boasts one of the most lavish of urban spa oases in the ... Read >
Author: Andrew Regan23rd January 2007
The City of Angels is a go-go kind of place. Los Angeles spas provide treatments that let you enjoy life without getting worn down.
You don’t have to be a member of royalty to be pampered with mud baths and hot springs. All you need to do to relax a... Read >
Author: Richard Rspad15th January 2007
A Sauna is a Finnish hot air bath. The word sauna is derived from the Finnish word for dry heat bath. The terms steam bath, steam shower and steam sauna often get confused with one another, yet they do not mean the same thing. The first difference begins ... Read >
Author: Benjamin Wise31st August 2006
A dedicated electrical outlet is strongly recommended for an infrared sauna in most manuals. Infrared sauna heaters consume a lot of electrical power (although less than a steam sauna heater), and improper power supply increases risks of damage to your ho... Read >
Author: Paul Mernon16th September 2005
One can achieve the best result from a steam sauna when the temperature is between 43 degrees C and 46 degrees C and there is a relative humidity of 100%. Saunas should have mist or steam. Hence, saunas must have steam generators and control systems to pr... Read >
Author: Kevin Stith
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