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12th October 2009
Maintaining a healthy weight may be the single best thing we can do for our health. Carrying extra pounds, together with our typically poor diets and low activity levels, is associated with the most prevalent killer diseases of our society. It also causes... Read >
Author: Braxton Ponder L.Ac.12th October 2009
If you suffer from gout you likely know how important it is to eliminate high purine foods from your diet. Changing your lifestyle and eating habits is key to keeping your gout at bay.
For those of you who are used to having your breakfast cereal and t... Read >
Author: mikehayden05th October 2009
Are you getting enough sleep? According to the latest survey from the Better Sleep Council , 68% of American women admit to getting less than 8 hours of sleep per night. You can bet that percentage is higher among moms!
Sleep eludes some of us becaus... Read >
Author: Debi Silber, The Mojo Coach™28th September 2009
You know by now that one of the easiest ways to avoid temptation is to avoid bringing high-fat, high-sugar foods into your home in the first place. This effort begins in the supermarket, so learning to shop more effectively can be one of the most useful s... Read >
Author: Debi Silber, The Mojo Coach™23rd September 2009
You may come across the many different diets that claim that you can lose the weight and drop extra pounds in a matter of few days. Most of these diets are just short time. You will lose the few pounds initially, but will gain most if not more pounds afte... Read >
Author: Melissa Patterson21st September 2009
Numerous women report that menopause comes along with gastrointestinal distress causing uncomfortable symptoms such as indigestion, flatulence and sudden bloating. Not only are these annoying and embarrassing, they can also be quite painful.
During m... Read >
Author: wbdoyle18th September 2009
YESTERDAY YOU ATE SOMETHING THAT COULD BE KILLING YOU
CHRISTOPHER GUERRIERO
YES MY FRIENDS, YESTERDAY YOU ATE SOMETHING THAT COULD BE KILLING YOU. WORSE YET, YOU’RE FEEDING IT TO YOUR FAMILY. YOU SEE PEOPLE EVERY DAY EATING MORE AND MORE OF IT. IT... Read >
Author: wbdoyle11th September 2009
1. The secret to being a thin woman is to eat regularly, small meals 4-6 times a day for you to ask for your calorie needs for the day without excess. The purpose is to give a difference of only 2-3 hours between meals to remain one skinny woman. For a th... Read >
Author: Ben Tien25th August 2009
Your physical appearance is a reflection of what is going on under the surface. It shows not only the kind of food you eat, but also the kind of person that you are. Because your body is linked so strongly to your mind, if you really want to be successful... Read >
Author: GeraldFitz21st August 2009
With the world full of high fat and sugar diets as well as processed food and sedentary lifestyles it is no wonder that obesity is such an issue. There are also tons of diet pills and weight loss products on the market today, so how do you know what works... Read >
Author: Josh Carter10th August 2009
Do you get yeast infection after intercourse? There's no need to if you know why it happens. Here you'll discover what causes your yeast infections and just how sexual intercourse can hamper your cure, causing horrible recurring infections. You'll also ne... Read >
Author: John Cielo03rd August 2009
Premenstrual syndrome can be a painful time for many women. They may suffer from a variety of symptoms including weight gain, irritability, anger, fatigue, difficulty concentrating as well as hunger cravings. Many women also suffer migraines, breast soren... Read >
Author: steven marks01st July 2009
You know you didn’t stay out late last night and you even managed a full eight hours of sleep. So why are you yawning like you pulled an all-nighter? Although lack of sleep has often been tagged as the culprit behind sleepiness, it might not be the one ... Read >
Author: Michael Lee13th June 2009
Heart disease is the leading cause of death in the United States. The most important way that you can prevent a heart attack is to change your lifestyle. The three most important areas to change are to improve your nutrition, increase your exercise and... Read >
Author: John Adison12th June 2009
For those individuals who have undergone Lap-Band surgery or are thinking of having the Lap-Band surgery performed, there are a few things that one should know when it comes to diet and nutrition guidelines for these types of patients. Many people may thi... Read >
Author: naturalremedies12th June 2009
We all want a natural glow, but having excessively oily skin is embarrassing and a health hazard. It can be the root cause of acne and of course can leave you hiding your shiny face whenever you are out in public.
The cause of oily skin is overactive s... Read >
Author: John Reece05th June 2009
Prevention is better then cures, but this is not the case with problems related to tooth diseases. Often people visit their dentist when the problem becomes major. This is a common practice done by every body. Nobody likes visiting the dentist, especially... Read >
Author: Kirsty28th April 2009
The American Dietetic Association (ADA) has just released results of a new nationwide public opinion survey that lookt at nutritional trends in the US, called Nutrition and You: Trends 2008 that lends hope to the idea that Americans might be getting the m... Read >
Author: Kirsten Whittaker02nd April 2009
There is no doubt that we all want shiny, healthy and perfect set of teeth. Maintaining a good dental health can extend the life of your teeth. We should have to take good care of our teeth so that it should not get damaged or worn out. Eating the right f... Read >
Author: dentaluk27th March 2009
In many ways the refrigerator is the cornerstone of any healthy eating plan. How you stock that fridge can make a huge difference in the success or failure of any healthy eating plan. From what foods it contains, to where they are stored, the refrigerato... Read >
Author: Jake Samples17th March 2009
5 things you need about healthy eating:
1. water- Still waters run deep
Drink a lot!! It is good for you!
Water helps you clean your body, it is great for nutrition and skin.
The levels of oxygen in the bloodstream are greater when the body is well hy... Read >
Author: Lily18th February 2009
Candida, in case you didn't know, loves sugar. It thrives on the stuff. So, if you want to take some positive steps to slowing it down, or even bringing it to its knees, then you need to reduce the amount of sugar in your diet.
Some sugar foods will ... Read >
Author: Janice Townsend10th February 2009
Chronic yeast infection is painful and uncomfortable yet many who suffer from it tend to treat the symptoms only rather than creating a strong foundation to keep it at bay.
One of the spin-offs is an affected quality of life yet by going back to the ba... Read >
Author: JD Dean26th January 2009
Two out of every three deaths can be traced to nutrition related causes, dietary deficiencies and overweight conditions. The most prominent causes of death in Western society are heart attack, stroke and cancer.Other health problems are diabetes, osteopor... Read >
Author: suegold04th January 2009
A healthy cleanse several times a year is an important part of your overall body health. There are a lot of different cleansing options out there, but home cleansing may be the best. If you do it right, it’s a very healthy and economical choice for cl... Read >
Author: Jim Bola19th December 2008
How to Dissolve Guilt, Shame, and Destructive Eating by Unleashing your True Personal Power!
There are basically four types of eating disorders, but not all are classified as food addictions. Anorexia and bulimia are defined as disorders, whereas compu... Read >
Author: Vcoach19th December 2008
How to Dissolve Guilt, Shame, and Destructive Eating by Unleashing your True Personal Power!
There are basically four types of eating disorders, but not all are classified as food addictions. Anorexia and bulimia are defined as disorders, whereas compu... Read >
Author: Vcoach12th December 2008
There are certain types of foods that are eliminated by the body quicker than others. These are unprocessed foods containing adequate fiber in foods such as fresh fruits, fresh vegetables, and whole grains. If these types of food would be consumed more, b... Read >
Author: Jude Simons02nd December 2008
Of the many cleansing options out there, home remedy colon cleansing may be the right one for you - if you are willing to put in just a little bit of time to learn the basics. If you do, you'll wind up saving a lot of money and probably even cleansing mo... Read >
Author: markament12th November 2008
Your risk of heart failure is increased by a variety of factors, such as coronary artery disease, obesity, diabetes, insulin resistance, and hypertension. What you eat has a major impact on these risk factors.
A new study was recently released in th... Read >
Author: Lisa Nelson RD30th October 2008
When doctors give us medicines or pills, we usually don't ask of other alternative and more natural cures for our illness. This is not to say that we should prefer natural alternatives over doctors' orders. But there are times when both the natural cure a... Read >
Author: keywriterM21st October 2008
If you are someone who suffers from fatigue, skin problems, chronic stomach complaints or just simply feel unhealthy, then you may have heard of doing a detoxification cleanse as a way to eliminate your problems. It is true that that a body cleanse can he... Read >
Author: Angela Chavez17th October 2008
Frustration, yo-yo, hungry, low-fat, low-carb and all-liquid. These can all be terms tied to the different diets that are available. We all know someone that is on, has been on or will be on a diet. Most of us have gone on one our self. There’s no doubt... Read >
Author: jimmackey15th October 2008
Bharatbook.com launches a new report on "Low-Fat & Low-Sugar Foods -Market Assessment"(http://www.bharatbook.com/detail.asp?id=83560)
Executive Summary:The low-fat and reduced-sugar foods market increased by 6.7% in value in 2007, up from a 4.7% rise... Read >
Author: Bharat Book06th October 2008
Nocturnal panic attack can be a really troublesome disorder which is often linked with anxiety. However even without any specific situation that can be considered as source of anxiety one can have nocturnal panic attacks. So there will be situations where... Read >
Author: Tywford Lamai09th September 2008
For many women, PMS or premenstrual syndrome can be a painful time. They may suffer from a variety of symptoms including weight gain, irritability, anger, fatigue, difficulty concentrating as well as hunger cravings. Many women also suffer migraines, brea... Read >
Author: Jean Morgan22nd August 2008
If you have diabetes, you know that monitoring of sugar in the food you eat is essential to your health. It is a daily process control blood sugar. There are many processed snacks such as cookies, sodas, chewing gum and you want to eat, but fail because o... Read >
Author: Jack Stanley13th August 2008
If you are trying to lose weight, or keep weight off, you may want to avoid artificial sweeteners. Yes, that includes sucralose.
A recent article in the Journal of the American Medical Association (JAMA) pointed out that, based on recent studies; suga... Read >
Author: Elizabeth Walker, CHT, RH20th June 2008
Hypertension diets are commonly used to lower high blood pressure. Foods enriched in nutrients, mainly calcium, potassium, magnesium, protein and fiber are recommended to lower blood pressure. Decreasing salt and sodium enhanced foods are typically includ... Read >
Author: Alvin Hopkinson21st May 2008
Call it what you will. Yo-Yo Dieting, Battle of the Bulge, The Holiday Pounds...it's that annoying tendency of our bodies to re-gain so easily weight that we tried to hard to lose. So why does this occur?
Basically, there are several mechanisms that yo... Read >
Author: Jolene Wilkinson07th April 2008
Acne has plagued millions of people all over the world and is a number one skin problem for young adults entering their teenage years. Acne is most noticeable on the face showing up as pimples and can be quite a nuisance for the up and coming teen. These ... Read >
Author: Steve Kent04th April 2008
Do you think you are too busy to lead a healthy life? This is a common excuse given by people who just cannot seem to change their lives. I have news for you – even if your schedule is packed full, you still have time to be healthy.
One of the best... Read >
Author: Lukasavige12th March 2008
Fighting Cravings for Sweets
So I've always wondered why I crave sugar so much especially after I eat a meal. I have not gone one day without finding something with sugar in it to satisfy my urge. Some days I get a little carried away.
Why does this... Read >
Author: Holly Rigsby13th February 2008
Do you think you are too busy to lead a healthy life? This is a common excuse given by people who just cannot seem to change their lives. I have news for you – even if your schedule is packed full, you still have time to be healthy.
One of the best... Read >
Author: Lukasavige31st January 2008
Losing weight is a difficult task. Changing your diet and exercise routine on a permanent basis can be a formidable challenge and the level of bad information floating around does not make it any easier for you. On the TV you see weight loss pills, plan... Read >
Author: Tom Parker20th October 2007
A calorie is a calorie. Eat too many... gain weight. Eat fewer calories... lose weight. Not so complicated, right? Wrong, for those who believe weight loss is more than a calorie equation. Everywhere you turn there are so-called new-and-improved ways to l... Read >
Author: Alien20th September 2007
Dog Potty Training is not the same with potty training our kids like having them sit on a potty. Rather it's training our dogs to where they should pee or poop. In most cases, the dog potty training area would be outside your house where we allow some odo... Read >
Author: dusty road28th August 2007
Following a few simple as well as easy to perform steps can considerably ease the task of dog toilet training. You could begin by taking into account the type of food that your dog is eating because a dog that eats high fiber or sugar foods will generally... Read >
Author: Roland Parris Jefferson III25th July 2007
Hypoglycaemia is a term used to describe blood sugar that is too low to sustain the energy needs of the body. It is often cited as a headache cause and you may already be familiar with its link to migraines. Blood sugar levels during a migraine attack are... Read >
Author: Alien11th April 2007
1. Eat five or more servings of a variety of vegetables and fruits each day. Look for vegetables seasoned with herbs or lean spices rather than butter, sour cream, or cheese. Ask for sauces on the side.
2. Choose restaurants that have low-fat low-chole... Read >
Author: Healthy Guy27th March 2007
Fat burning food lists are all over the Internet and claim that you can burn fat and lose weight simply by eating certain foods. It sounds almost too good to be true, but are these fat burning foods for real, or just another weight loss myth sucking you i... Read >
Author: Joseph Cole26th March 2007
If you’re one of those people who can’t stand all the counting and tracking and adding and charting that some diets require, you could find a refuge in one simple numerical scale: the glycemic index. On the other hand, you might find it another madden... Read >
Author: Caroline J. Cederquist, M.D.28th February 2007
What is detox? We've heard about it but there are so many various ways that a person can detox their body that it's hard to know exactly which someone is talking about. There's drug and alcohol detox, which is cleansing the body of alcohol and drugs. Then... Read >
Author: Chonticha Marijne31st January 2007
YES MY FRIENDS, YESTERDAY YOU ATE SOMETHING THAT COULD BE KILLING YOU. WORSE YET, YOU’RE FEEDING IT TO YOUR FAMILY. YOU SEE PEOPLE EVERY DAY EATING MORE AND MORE OF IT. IT’S KILLING OUR NATION AND MAKING YOU FAT IN THE PROCESS - STOP EATING IT TODAY, ... Read >
Author: Christopher Guerriero19th January 2007
There are three main problems with consuming too much sugar: you eat too many calories, it contains almost no nutrients and provokes an insulin response (a fat storage hormone). The calories and total grams of carbs from high sugar foods add up faste... Read >
Author: Robert Palmer16th January 2007
Snacking can be part of a balanced and healthy diet as long as the snacks do not consist of empty calories. If you want to indulge in snacking, do so carefully. It is very easy to choose high-calorie, high-fat, and high-sugar foods.
Never let yourse... Read >
Author: Chris Chenoweth08th December 2006
The Glycemic Index (GI) measures the effect of foods on your blood sugar levels. Eating foods with a high glycemic index value will raise the blood sugar level a great deal more than foods with a low glycemic index value. This makes them much healthier f... Read >
Author: Chris Chenoweth17th July 2006
CAUSES OF DANDRUFF
Although the cause of dandruff is not completely understood, it is currently theorized that one of the main causes is a breakdown of the scalps natural lipid barrier, leaving it more exposed to infection by the microscopic yeast that... Read >
Author: Thomas Berten25th June 2006
It's 11:00 in the morning and your energy is waning. Minutes
seem to tick by like hours and your mind feels foggy. You've
still got six more hours to look alert and act productive, so how
do you cope with the afternoon blahs? Follow these six tips!
... Read >
Author: Baba Jani13th April 2006
Centuries ago, midwives and mothers advised pregnant women to stay happy, listen to music, be around nature, and embrace good health. Now advanced research in child development shows that brain development in children does not occur after birth but begins... Read >
Author: Smart Neurons02nd February 2006
I used to interview elite bodybuilders on their training and eating for a living and did this for years and years. One reoccurring theme that kept popping up when talk turned to diet/nutrition was how much food top bodybuilders packed away on a daily basi... Read >
Author: Patrick Altoft24th September 2005
Numerous women report that menopause comes along with gastrointestinal distress causing uncomfortable symptoms such as indigestion, flatulence and sudden bloating. Not only are these annoying and embarrassing, they can also be quite painful.
During menop... Read >
Author: Cathy Taylor19th September 2005
Yes, my friends, yesterday you ate something that could be killing you. Worse yet, you're feeding it to your family. You see people every day eating more and more of it. It's killing our nation and making you fat in the process- stop eating it today, and ... Read >
Author: Christopher Guerriero
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