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Articles, tagged with "hip flexors", page 1

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Everything You Wanted To Know About Ellen Croft's Supreme Pilates

19th February 2011
You don't have to search any longer for everything that you want to know about Ellen Croft's Supreme Pilates machine. I have done the research for you, so that I can provide you with the information that you want - all about Croft's Supreme Pilates reform... Read >
Author: Suzie Parker

Getting To The Root Of Piriformis Syndrome

17th February 2011
When the Piriformis muscle becomes small or inflamed it might put pressure on nerve roots in the lower back, normally called the 'sciatic nerve'. When this happens it can bring about a severely painful condition called Piriformis Syndrome. Piriformis Synd... Read >
Author: Mitch Tarala

How to Perform Sit-ups and Crunches without Lower Back Pain

03rd November 2010
Sit-ups and crunches are two of the better known exercises for developing a certain group of muscles in and around the abdominal area. These exercises are simple and effective and, if done properly, can really contribute to a good posture. However, in som... Read >
Author: Nazima Golamaully

Menstrual Pain Relief Natural Methods and Remedies

11th May 2010
Menstruation is natural, but cramps are not. When girls or women reach the age of 11, 12 or 13 who start menstruating. For most girls who menstruate with no problem, but for others it is a nightmare. Each time these women are about to menstruate have ... Read >
Author: amarisbrown

Shape Your Abs Correctly

04th February 2009
If you are looking to shape your abs and begin doing ab exercises, there are some things to consider first. Allowing yourself to learn the correct procedures before you begin will help to make sure you are not wasting your time in the gym and so you don't... Read >
Author: MHelphrey

Powerful Flat Lower Abs Technique

20th January 2009
I'd be a rich man if I had a dollar for ever time that someone told me, "My upper abs are coming in but I still have this pouch of fat on my lower abs." Unfortunately, this "upper then lower" fat loss pattern is typical for the majority of people. This "l... Read >
Author: John Alvino
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