|
07th October 2009
Anyone serious about fitness must dread traveling for business or pleasure. While many hotels have gyms; you never know if their gym hours will match your availability or if the equipment is what you want. While you always need to travel light, there ar... Read >
Author: GeraldFitz06th October 2009
10 Tips On Nutrition For The Skinny Guys
“Give me a 64-ounce steak, double-baked potato with extra sour cream and an apple pie for dessert. No, not a slice – give me the whole pie, please.”
Having had the opportunity to go out with a bodybuil... Read >
Author: jamie lee02nd October 2009
1. Think of the project as a new diet.
Who doesn’t want to lose at least five pounds? This is one way to do it. Between running to stores all day and evening long, meeting with contractors, inspecting the work, searching the Western world for the p... Read >
Author: wbdoyle02nd October 2009
Elliptical cross trainers are simply one of the bestsellers in the fitness market today. Want to know why? Because it is so easy to assemble, simple to operate, and gives the body a full workout. And who could possibly say no to an absolutely no impact ro... Read >
Author: wbdoyle23rd September 2009
Sprint Adaptions toTraining
We are looking to improve your physical conditioning for the uplift to looking good and the benefit to your health, sprint training is one of the best ways to go about doing so.Many individuals prefer sprint training be... Read >
Author: jamie lee22nd September 2009
Adaptations To Sprint Training
We are all looking to improve our physical conditioning, sprint training is by far ,one of the best ways to go about doing so.Most individuals prefer sprint training because it takes a lot less time than traditional fo... Read >
Author: jamie lee21st September 2009
Fitness refers to ability of the body to function with vigor and alertness. Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. Our ability to provide the body with all the necessary ... Read >
Author: wbdoyle21st September 2009
Pedal power, in all its varieties (road bike, exercise bike, or spinning bike) offers a wide range of health benefits including:
a.) Excellent calorie burn. (Typically 400 calories an hour for an exercise bike, 700-800 for a road bike, and 1000 for a s... Read >
Author: wbdoyle21st September 2009
Overview
A lean body, the well sought after look of firm, developed muscles with chiseled
abs and defined biceps is possible with a few well honed secrets in your program.
Lean body mass has all the body tissue except storage fat. Regardless of yo... Read >
Author: jmarion0411th September 2009
Everyone desires to recede weight in one week, but is this attainable? Short of starving dieting or fasting, there in truth is an easier way. You don't need to put your wellness in danger or deprive yourself of food to lose a few pounds in one weeks time!... Read >
Author: Robert P07th September 2009
Copyright (c) 2009 Neal Spruce
You've heard it before: "Eat your breakfast." Should you eat in the morning? And what if your goal is weight loss? How does breakfast affect your ability to burn fat at the gym?
One of the interesting things about the ... Read >
Author: Neal Spruce18th August 2009
One of the main areas that women like to have toned are their arms. Lean and toned arms look a lot more attractive in outfits such as a halter top or sleeveless dress than soft and supple arms. People have been choosing Chalene Johnson's Turbo Jam as both... Read >
Author: SurferBodyFitness18th August 2009
It's no wonder with all that mothers have to do, that sometimes busy moms tend to gain weight or have a hard time still losing the past baby weight that they have gained. Whether the moms works outside the home or is a stay at home mother, it can be diffi... Read >
Author: SurferBodyFitness10th August 2009
When summer comes around it seems like everybody is looking for a way to tone up and lose some extra weight from the winter. Everybody wants that beach body that they dream of. There are some simple tips for getting that beach body and being confident as ... Read >
Author: SurferBodyFitness08th August 2009
Today it's estimated that up to half of the population are overweight and have no time or spare money to help put it right. So many would be interested in knowing how to loose weight fast and free.
It's possible for you to combine diet with resistance... Read >
Author: mattglad02nd August 2009
Setting goals is a great way to make a positive change in your life. If you want to succeed at reaching your goals you may want to try these simple ideas.
Think about it. Imagine your goal every day. If you want to lose 100 pounds then you need to ima... Read >
Author: GeraldFitz31st July 2009
Adaptations To Sprint Training
By Vince DelMonte
If you are looking to improve your physical conditioning, sprint training is one of the best ways to go about doing so.
Many individuals prefer sprint training because it takes a... Read >
Author: Guy Mulidor29th July 2009
For the last fifty years, people have failed to lose the weight predicted from following a diet. There are an endless number of diet regimens. The results from following a calorie-restricted diet rarely don't meet the dieter's goals. After the first sever... Read >
Author: Dr. Ellis23rd July 2009
Sure, diet is a main component in any successful weight loss program. The right diet is key. However, exercise is even more important. The health and weight loss benefits of regular exercise are too many to mention, plus I'm sure you're already well aware... Read >
Author: Jennifer Hansen15th July 2009
If you are looking to improve your physical conditioning, sprint training is one of the best ways to go about doing so.
Many individuals prefer sprint training because it takes a lot less time than traditional forms of cardio that have you going for th... Read >
Author: FasWang15th June 2009
Three “Time Free” Strategies for Maximizing Health and Fitness
Everyone is always trying to “get fit” but for many working adults there aren’t enough hours in the day. Four evenings in the gym can take away as many as eight hours out of an ... Read >
Author: GeraldFitz12th June 2009
Three “Time Free” Strategies for Maximizing Health and Fitness
Everyone is always trying to “get fit” but for many working adults there aren’t enough hours in the day. Four evenings in the gym can take away as many as eight hours out of a... Read >
Author: GeraldFitz11th May 2009
Just when everyone thought that Schwinn had pulled out all the stops with the Schwinn 430, no one knew that they would be able to engineer a model that will arguably beat it. Well they just have with the Schwinn 460 Elliptical Trainer.
The biggest diff... Read >
Author: simonp8307th May 2009
Fat comes in different shapes and sizes. However, one thing remains the same – the way to burn it off. Many overweight people panic when they face the prospect of having to lose 30 pounds over someone who only has to lose 15 pounds. However, it doest... Read >
Author: Kyle Connor06th May 2009
What is the driving force behind weight gain? That’s a no brainer right? Eating to many calories. Maybe. That’s right I said maybe.
Eating more calories is a reason that many people gain weight. A far bigger problem may be a person’s lack of acti... Read >
Author: Mike Roussell05th May 2009
As the holiday season approaches, we see more and more people resorting to extreme measures to bust body fat and get that illusive beach body. One of those measures, which we will discuss here, is buying into the whole “weight loss pill” fad which we ... Read >
Author: Kyle Connor17th April 2009
One of the reasons that working out too much sabotages your weight gain efforts is that it increases the likelihood of getting frustrated and wanting to quit. When a workout plan takes up too much of your time, it is easy to make excuses for not doing it... Read >
Author: Jason Richards10th April 2009
True Benefits of Acai Berry
Many people are asking questions about the Acai Berry. Is it a super food? Does it work? What are some of the benefits to Acai Berry? Let's start by saying emphatically that Acai Berry does work! This fruit has been highly r... Read >
Author: louisjeffries09th April 2009
This is the ultimate question most fitness enthusiasts face when deciding on which piece of cardio fitness equipment to buy for the home. The treadmill has long been the more traditional piece of stationary equipment used for indoor aerobic workouts. Howe... Read >
Author: simonp8309th April 2009
The time of year always fast approaches where you all of a sudden realize that your planned vacation in the sun is only three months away. You slowly begin to fantasize about lying by the pool or on a beach with a nice refreshing drink under the blisterin... Read >
Author: simonp8309th April 2009
Elliptical machines should be considered a must at home in modern day life.
Nowadays, daily life can be so much of a burden that we tend to stress about things we never would have done before. From the moment we step through the door from a hard day at... Read >
Author: simonp8304th April 2009
Did you know that weight loss (and weight gain) is simple mathematics? For example, if you were to eat an extra 100 calories per day you would gain 10 lbs in one year. The good news is that the opposite holds true too - burn 100 calories more per day than... Read >
Author: Jules Sims22nd March 2009
If you are carrying a few extra kilos of excess body fat around your belly ...love handles ...the spare tire...a beer gut... potbelly, call it what you will - you are not alone. Although the number of overweight people has increased dramatically worldwide... Read >
Author: Gen Wright09th March 2009
We have covered the two most important weight loss tips in the first part of this article now to conclude we have the remaining four important tips that you need to know before starting a weight loss program.
3. Building your muscles:
We are not talking... Read >
Author: Daniel Major09th March 2009
In the first part of this article we highlighted aerobic exercises and how they benefit weight loss and simple aerobic exercises that are easy to do outside and in the comfort of your own home. Here in part two we will cover anaerobic exercises; what they... Read >
Author: Daniel Major05th March 2009
on mass and engender more oily meat. When they are fed coconuts oil, they become very support.
Not only does coconut oil change to energy quicker in your body, it increases your metabolism, which promotes stress harm. Because it boosts your metabolism... Read >
Author: Jaden Santon02nd March 2009
Sedentary lifestyle and poor eating habits are the most prominent factor causing child obesity. Low physical activity makes child more capable of storing fat. Due to lack of physical activity they burn fewer calories than what they consume. So to accelera... Read >
Author: Nick Mutt02nd March 2009
Walking is a great way to stay active and to get some physical activity included into your day. Whether or not you just prefer walking to most forms of exercise or you have physical limitations that don't allow you to do a whole lot of anything else, ther... Read >
Author: Brandon Richey17th February 2009
Running is a great way to burn calories and increase cardiovascular fitness. But when bad weather hits and you take a day off, it can lead to two and three and four days off, and before you know it, you can easily slip out of your running routine.
Tha... Read >
Author: Jamie Jefferson02nd February 2009
Do you need a calorie counter? Most people understand that if they burn more calories than they eat they will lose weight. The next problem then becomes working out how many calories you are eating and how much you are burning. It’s not always a simpl... Read >
Author: Robert Palmer31st January 2009
DOES TEA REV UP YOUR NATURAL CALORIE BURN?
YES! The Catechins found in green and oolong teas can boost the body's fat-burning fire! A Japanese women study compared drinking green tea, oolong tea, or water effects on various days. Just one large cup of... Read >
Author: PrettyFace30th January 2009
You start with a weight loss program aiming for a lean and healthy look and here is what happens, you start with a boom, go on crash diet, skip meals, continue this for a week and then fall back to binging on snacks without realizing the trauma your body ... Read >
Author: Mansi Gupta28th January 2009
The WII Fit works. And works well. And it can work for you. Here are my top 10 tips to make it work for you:
Top 10 WII FIT Tips
1. Work out regularly and everyday if possible
2. Do not do the body test every day as directed; do it every other wo... Read >
Author: boake moore21st January 2009
Like the p90x, the turbo jam workout routine is another calorie-blasting routine which was designed by Chalene Johnson. The package is composed of kick boxing (which is a mega calorie blaster), body sculpting (used for toning up the minute muscle groups) ... Read >
Author: Caroline Miller29th December 2008
Whichever piece of home exercise equipment you choose, there are several factors to take into consideration.
* How much available space do you have?
* How much are you willing to pay?
* Do you want something that can be hidden away in a... Read >
Author: vishal03rd December 2008
Everybody knows the holidays can be and are extremely busy. But, just because you’re busy, do not get caught in the trap of not exercising to make more time for holiday errands or events. This is a big mistake. You risk losing the lean muscle mass, stre... Read >
Author: BJBliffert23rd November 2008
Cardio for fat loss is a conroversial topic - steady state versus intervals, fed versus fasted, long and easy versus short and intense, and so on. Needless to say there is a lot of interest in cardio training and how to do it right. Regratably, majority o... Read >
Author: jasperknowapp21st November 2008
Fitness is an elusive term covering a vast array of attributes: flexibility, cardiovascular endurance, muscular endurance, strength, power. Fitness equipment is essential for proper exercise and a full body work out, and the regular use of fitness equipme... Read >
Author: Paul Rodgers10th November 2008
There are often various components that go into a natural weight loss program that is effective. Supplements are a part that works well for some people, but finding what works for you is vital.
A good natural weight loss program has at least three m... Read >
Author: Alan02nd October 2008
What can give you a low impact yet full-body workout? One of the most popular exercise machines on the market today is the elliptical machine. Elliptical machines offer a health fitness workout that can be varied from low to high intensity, depending on y... Read >
Author: MIKE SELVON09th September 2008
3 Basic Steps to Weight Control
Weight control is a huge industry that catches the latest trends and runs
with them. Although there are exceptions, the vast majority of people are
overweight because of 3 reasons.....
1) They consistently eat m... Read >
Author: WilliamP26th June 2008
While many people, including you, have added cardio to their list of exercises to lose weight from, they may not be taking full advantage of it in the best way possible.
The mistake most people make is getting too caught up in the details of the exerci... Read >
Author: Johnathan Davis15th May 2008
Elliptical trainers are great tool for providing both a strength and cardio-vascular workout and offer a form of exercise that is easy to pick up and has great benefits. As an exercise equipment elliptical trainers are a relatively new cardiovascular mach... Read >
Author: Dave Jones11th May 2008
When embarking upon a weight loss journey, there will be hills to climb and plateaus to cross. Some days the scale will not be your friend and others you will want to fall on the floor and kiss that small piece of electronic equipment. The key to kissing ... Read >
28th April 2008
Your activity diary
When it comes to activity, be sure to enter things you do as a matter of routine (such as walking the dog or playing catch with your kids) as well as planned exercise. You may be pleasantly surprised to see how much motion there is ... Read >
Author: Alien26th February 2008
Do you have a personal financial budget? Is your checkbook balanced regularly? Do you know your finances? Are your expenditures appropriate to your overall finances? Consider the same philosophy for your body through a calorie and exercise budget. Wh... Read >
Author: Cathy Wilson31st July 2007
While many women believe that ab toning exercises after c-section are useless, that actually isn't the case. Though many women find themselves with the �mother's apron' that comes from having a cesarean section, there are ways that you can start to shri... Read >
Author: Lynn VanDyke18th June 2007
If you’ve reached this article, then you’ve acknowledged the first step towards weight loss. Hopefully you are taking action to implement what you learned.
We will now discuss the second essential element for weight loss: burning calories.
Th... Read >
Author: Christian Blake18th June 2007
Losing weight is an American tradition. We’re the most overweight country in the world, and we need to do something about it. It’s unhealthy, unsightly, and very expensive to be overweight. Not trying to be harsh; just speaking the truth.
With all... Read >
Author: Christian Blake21st May 2007
Everyone could probably shed a few pounds. It does not matter if you are a little thick around the middle, pleasing plump, or over the weight line.
The biggest problem with losing weight is that it requires the time and effort that many people are just... Read >
Author: Peter Gitundu01st April 2007
You're more likely to succeed in fitness and weight loss if you keep it short and sweet instead of long and tedious, and there is a lot of evidence to support this theory.
To get results from exercise, intensity and frequency are more important than du... Read >
Author: Nitin Chhoda16th January 2007
This is a million dollar question that has been asked by most overweight individuals. Running can be a very rapid weight loss secret, but that doesn’t make it magical or fast. Most of the runners especially with the intention of reducing their weight, m... Read >
Author: in8inteligence104th January 2007
You probably want to shed a few pounds if you are a little thick around the middle, pleasing plump, or over the weight line. However, losing weight requires the time and effort that many people are just not willing to give. If you want to lose weight, the... Read >
Author: Morgan Hamilton21st August 2006
To lose weight or maintain weight loss, research shows that most people need to do at least 60 to 90 minutes of moderate exercise nearly every day. Though it sounds a lot, but one can get it in dividing it into smaller time periods. If you are really acti... Read >
Author: Clarence Carter14th November 2005
Fitness refers to ability of the body to function with vigor and alertness. Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. Our ability to provide the body with all the necessary ... Read >
Author: andrew mills14th October 2005
If you're trying to choose between an elliptical trainer and another piece of exercise equipment like a treadmill or an exercise bike, one of the most popular questions is
'How many calories can I burn with an elliptical trainer?'
You want to... Read >
Author: Kathryn ONeill25th September 2005
Ah, the many claims about the health benefits of saunas. Lose weight, cleanse the body of toxins, relieve arthritis symptoms, improve respiratory problems, etc. Snake oil or scientific fact? You be the judge. Lose WeightWhen you are in a sauna your heart ... Read >
Author: Ron King20th September 2005
Considering an elliptical trainer? Wondering how an elliptical trainer can benefit you?
This article will list several unique benefits of working out with an elliptical trainer. If you're trying to decide between an elliptical trainer and another pi... Read >
Author: Kathryn ONeill
|
