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How to Work Out with Hand Weights

02nd May 2013
Whether at home or at the gym, exercising with hand weights is an excellent way to build muscle and tone your arms, chest, back, and legs. When supplemented with cardio, hand weights add the perfect balance of strength training to your fitness routine and... Read >
Author: ChelseaTerris

The Benefits of using Hand weights for Fitness Strength Training

09th September 2010
People who happen to be aware with regards to the present information in the fitness strength training community, they may well have learned that dumbbells are really crucial. Certainly, weights, hand weights and workout weights aren't new at all to the h... Read >
Author: Nolan Sharp

Alexander Zass - Isometrics Exerciser

23rd April 2010
Alexander Zass, who was also identified as being the -- Amazing Samson -- is considered being the father of modern-day isometric exercises. It really is believed that he developed his amazing physique while a prisoner of war. He had been chained by his... Read >
Author: Robert Deangelo

Five Easy Things to Do to Get in Shape Today

16th February 2010
Now is the perfect time to start getting in shape. Whatever the day, whatever the month, now is the time. Whether it is for a special occasion, vacation or for no real reason at all, today is as good a day as there will be. With busy lives and little ... Read >
Author: Robert Bell

Exercise Routine - Vary Your Walking Routine to Lose Weight

14th June 2009
One of the keys to a successful weight loss walking program is to shake up the everyday walking routine. Instead of walking at the same pace, same way for the same length of time, vary your routine to lose weight walking. By switching up what you regularl... Read >
Author: Muscle Trainer
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