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28th September 2009
The more you understand about any subject, the more interesting it becomes. As you read this article you'll find that the subject of staying at home and losing weight is certainly no exception.
It's really a good idea to probe a little deeper into the... Read >
Author: saddam22nd September 2009
There are many benefits to planning your meals when you are on a diet. They include not over eating, not over spending, and getting the essential vitamins you need in your diet. Many people end up over eating when they don’t have meals in mind. Or th... Read >
Author: GeraldFitz21st September 2009
Every food item you buy must list the nutritional food facts somewhere on its label. The trouble is, most of us have no idea how to read them. Sure, the label may say the food we've chosen has 10g of sodium, but what does that really mean? Let's take a lo... Read >
Author: Henry Funk21st September 2009
Need to lose weight? Dreading the thought of another diet program? You don’t have to follow diets to lose weight. There are many people discovering this for themselves and they are the ones who are finding long term weight loss apposed to short term fi... Read >
Author: wbdoyle14th September 2009
So why do most smokers seem to put on weight when they quit smoking? Partly because it has to do with the need for a replacement for the act of smoking. Smokers have a learned "hand-to-mouth association" and eating is an example of this type of activit... Read >
Author: Doug Hart23rd August 2009
There really is something special about alfresco dining. Whether it’s the fresh air, hustle and bustle of the streets or the people watching that can be done all from the comfort of your seat – eating outdoors has many benefits. One of the key thing... Read >
Author: JaneTaylor17th July 2009
Are you one of those who never bother to read a food's nutrition label because you wouldn't understand it anyway? Do you feel that trees were unjustly cut down for this futile attempt to educate men on their food intake? Do you agree that price tags have... Read >
Author: Dwain Griffith14th May 2009
Usually 100 Calorie snacks come in individual servings of 100 calories. The servings could be individual packs, bars or simply several 100 Calorie serving sizes.
Here is the first issue I have with this type of snack...
I personally find the "100 Ca... Read >
Author: Ivan Nikolov15th April 2009
Each year millions of dollars are spent to study and fight obesity. Still with all the money spent over 300,000 people die from this wholly preventable malady each year. Obesity is a huge problem within the US and now we are exporting our problem beyond o... Read >
Author: Good Evening02nd March 2009
There are some NEW healthful, light and downright tasty grocery items hitting the shelves. Be sure to look for these great finds the next time you are aisle surfing:
NEW! Banana Nut Cheerios - Calories: 100, Fat: 1g, Sat. Fat: 0g, Carbs: 23g, Fiber: 1g... Read >
Author: Calorista01st March 2009
So what does cooking on a budget mean? Does it mean that I may have to compromise my health by consuming lower costs foods? Is there a way I can eat healthy and still save money? Will I be eating only unhealthy processed foods. Budget cooking need not be ... Read >
Author: sharma s 13th February 2009
Most people balk at the idea of cooking for large crowds of people. With images of huge stockpots boiling over and becoming chained to a hot stove and oven for countless hours on end, it's no wonder that so many people avoid the idea of cooking food for l... Read >
Author: Jackson Sloat02nd February 2009
Don’t Skip meals
This is critical. Many people skip meals to cut calories from their daily calorie intake. This is not a sound ... Read >
Author: Robert Palmer23rd January 2009
Beauty Brief has compiled a list of the best tips for 2009 on how to look great and feel great!
Tip#1: Myth: Eating Causes Wrinkles?!? Fact or Fiction?
It's true! Overtime, eating sugar can actually make skin appear wrinkled and dull. A chemical pr... Read >
Author: beautybrief13th January 2009
Most people balk at the idea of cooking for large crowds of people. With images of huge stockpots boiling over and becoming chained to a hot stove and oven for countless hours on end, it's no wonder that so many people avoid the idea of cooking food for l... Read >
Author: CHRIS ALEIN09th January 2009
With some many weight loss programs out there promising all sorts of different things it becomes very difficult to know exactly what needs to be done for effective weight loss. One fact about weight loss is that if you burn more calories than you consume... Read >
Author: Robert Palmer05th January 2009
Most people balk at the idea of cooking for large crowds of people. With images of huge stockpots boiling over and becoming chained to a hot stove and oven for countless hours on end, it's no wonder that so many people avoid the idea of cooking food for l... Read >
Author: Shailesh Kumar Singh05th January 2009
A couple of centuries from now, this will be referred to as the Golden Age of the Foodie, without a doubt. Never before have so many cuisines, ingredients and cooking methods been so readily available to so many people. Even the most exotic ingredients ca... Read >
Author: Ajits Singh01st December 2008
What’s for dinner? This is the dreaded question that many parents face at the end of the day when they are trying to help kids with homework and get chores done after work. Both working and stay-at-home parents alike often find themselves caught off gua... Read >
Author: jimmackey21st October 2008
Low carb diet meals are the key to a low carb diet? But the key to knowing what low carb diet meals are available is to actually know what foods have carbs. In order to cut carbs from your meals, we need to understand what foods are high in carbs and shou... Read >
Author: Jon Tucker13th October 2008
Obesity is one of those hot topics constantly receiving in-depth attention from the media. No wonder, with modern-day stress levels rising, and fast food more convenient than ever, especially for people with busy jobs, little free time, and those frequent... Read >
Author: Alfitness25th September 2008
Obesity is one of those hot topics constantly receiving in-depth attention from the media. No wonder, with modern-day stress levels rising, and fast food more convenient than ever, especially for people with busy jobs, little free time, and those frequent... Read >
Author: Robert Palmer08th September 2008
When it comes to buying a coffee maker, one that gets you through the morning, there are so many options that it may drive you crazy. Drifting away from Starbucks and the instant stuff, there are machines that can do the job fairly well. But they must pas... Read >
Author: Yogi08th September 2008
A question I regularly receive is how do I lose weight? The fact is that losing weight is very simple. Firstly you need to know how much energy you need to consume, how many calories to expend and then you need to choose a diet plan and fitness plan that ... Read >
Author: Robert Palmer05th September 2008
Good news dieters! You can whatever you like and still lose weight. How could this be true? The secret lies in serving sizes. As http://www.alfitness.com.au shows, losing weight is a determined by “energy in” versus “energy out”- this is a well es... Read >
Author: Alfitness02nd September 2008
In grade school everyone was taught the food pyramid and the different food groups that make it up. You must not only vary the composition to make a diet balanced and healthy, but also understand the serving recommended by food pyramid. As adults, peopl... Read >
Author: jasperknowapp27th August 2008
Good news dieters! You can whatever you like and still lose weight. How could this be true? The secret lies in serving sizes. As http://www.alfitness.com.au shows, losing weight is a determined by �energy in� versus �energy out�- this is a well es... Read >
Author: Robert Palmer25th August 2008
You cannot measure every morsel that passes your lips, but it is a good idea to measure most foods and beverages until you get a feel for portion sizes.
It is a supersized world out there, and most people are surprised to find that their idea of a sing... Read >
Author: Jack Sands21st August 2008
Do you know you need to lose weight? And every time you try to start a weight loss program, it’s just too overwhelming. There’s just too much to do so you put it off.
If this sounds like you, I may have a solution. When a friend started her diet fo... Read >
Author: lucky200921st August 2008
Type 2 Diabetes, a disease formally found in older adults, is becoming more and more common among children and young adults. It can cause damage to the kidneys, blood vessels, heart, nerves, and eyes. Type 2 diabetes can be prevented. The Diabetes Prevent... Read >
Author: Lana Hawkins16th August 2008
Most people balk at the idea of cooking for large crowds of people. With images of huge stockpots boiling over and becoming chained to a hot stove and oven for countless hours on end, it's no wonder that so many people avoid the idea of cooking food for l... Read >
Author: Jack Sands10th July 2008
All you have to do is look around a little bit to see that the world is getting fat. Even nations that seem extremely healthy such as china, japan, and korea are showing how nutrition and health is going down hill. It seems that everyone is becoming a vi... Read >
Author: fitness master07th July 2008
The United States has been becoming the land of Super Size serving portions. The evidence of this is everywhere, from fast food restaurants to casual dining and even the prepared dinner entrees you find in grocery stores, the serving sizes have increased ... Read >
Author: Matthew Fischer01st July 2008
To lose weight without any exercising or counting calories - eat more weight loss foods by eating more complex carbs like fruits & vegetables, Lean proteins like white meat, fish, and raw nuts, and healthy fats like Omega-3's, CLA & GLA and...
Then yo... Read >
Author: Adrian Bryant from Nowloss.com06th June 2008
Control your portion sizes. Here is a very important message: If at the end of the day you have eaten excess calories from any source, you will store these calories as fat. This, of course, will affect the aging process.
Let's say you consume an extra ... Read >
Author: Alien07th May 2008
Cooking and Nutrition have been incredibly hot topics over the past couple of years. Other hot topics such as anti aging and fitness exercise are discussed in correlation with cooking and nutrition on a regular basis. At the same time the rise in Cookin... Read >
Author: amerlino06th May 2008
You cannot measure every morsel that passes your lips, but it is a good idea to measure most foods and beverages until you get a feel for portion sizes.
It is a supersized world out there, and most people are surprised to find that their idea of a sing... Read >
Author: Jill Smi01st April 2008
Many dog owners are turning to homemade treats verses store-bought or processed treats and snacks. The health benefits of homemade dog treats parallel our human need to snack healthier and live healthier lives, so it only makes sense that we not only wan... Read >
Author: hannah01st April 2008
A nutritional label can be found on every food item, either by the side or in front, which serves the purpose of telling you information about the food you're going to eat. Some of these nutritional labels seem complicated, but in actual fact it is not.
... Read >
Author: Jun Yuan Lim25th March 2008
Many dog owners are turning to homemade treats verses store-bought or processed treats and snacks. The health benefits of homemade dog treats parallel our human need to snack healthier and live healthier lives, so it only makes sense that we not only wan... Read >
Author: hannah21st October 2007
Is Chinese food really healthy? Well that all depends on what you order. Many people have the misconception that Chinese food = healthy eating. This belief is only true if the restaurant is serving truly authentic Chinese food. There are quite a few menu ... Read >
Author: Brad Kamer03rd October 2007
Cooking a healthy meal day after day, night after night is not at all easy. However, if you want to start eating healthy, you need to pay close attention to the foods that you buy and serve on the dinner table. Be aware that eating health foods (and vitam... Read >
Author: Deborah Prosser24th July 2007
The new school year is fast approaching and for parents of overweight kids, back-to-school can mean more than new notebooks, pencil cases and lunch boxes. It can also mean a great opportunity to introduce new habits to help your child and your whole famil... Read >
Author: Dr. Susan Bartell30th April 2007
Weight loss is possible only with some discipline in your day to day life; so follow these tips to bring some discipline in your weight loss routine. Make it a point to add five servings of fruits and vegetables in your diet as they have fibers, vitamins ... Read >
Author: Sharon Price11th April 2007
1. Eat five or more servings of a variety of vegetables and fruits each day. Look for vegetables seasoned with herbs or lean spices rather than butter, sour cream, or cheese. Ask for sauces on the side.
2. Choose restaurants that have low-fat low-chole... Read >
Author: Healthy Guy05th April 2007
Much has been said about the Nutritional Facts Label that comes on every single item of food that you can find in the grocery store. People read this nutritional label for so many different reasons. Maybe you are comparing one food to another, or perhap... Read >
Author: Ron Edwards05th March 2007
Why fruits and vegetables?
We’ve all seen ads for the “5 a day” campaign that encourages us to eat five servings of fruits and vegetables each day, bet do we understand why it is so important to follow? Did you know that the American Heart Ass... Read >
Author: Cameron03rd January 2007
How many times have you tried a diet, only to find you can’t stick with it or the weight you lost comes back? Or maybe none of them were even successful. Many people will try many different techniques to lose weight besides diets, to again find they con... Read >
Author: Margie Geiser07th May 2006
The more you understand about any subject, the more interesting it becomes. As you read this article you'll find that the subject of staying at home and losing weight is certainly no exception.
It's really a good idea to probe a little deeper into the... Read >
Author: J. Brian Keith09th April 2006
Copyright 2006 Adam Waxler
As anyone involved with weight loss will tell you, there are countless weight loss plans and weight loss methods and new weight loss diets coming out all the time. In fact, just last year, even the USDA released an all new n... Read >
Author: Adam Waxler31st March 2006
According to a new study, you should avoid restaurants if you want to lose weight. The results are especially worrying because two-thirds of Americans are obese and lots of people spend a part of their day in restaurants.
In 1978, less than 20% of the... Read >
Author: Alex Fir13th November 2005
There is more than one way to prepare a Swiss Steak.
More than likely your recipe will call for either round or chuck steak, but you
can also use cube steak.
The type of steak you use is entirely up to your palate. Swiss steak
can also be eith... Read >
Author: Hans Dekker24th October 2005
Portion Control Scenario: you go out for dinner and order spaghetti with marinara sauce and a side of grilled veggies. The pasta is so plentiful that it's falling off the plate. Yes, your meal is nutritious. But can too much of a good thing be not so good... Read >
Author: Marie N. Borges25th September 2005
There are so many different whey protein powder products on the marketplace today that knowing which one is the best one for you is getting increasingly more complicated. To make things even more confusing, many of the competing brands use different sugge... Read >
Author: Marcus Peterson
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