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Articles, tagged with "minute workout", page 1

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Tower 200 - Does Randy Couture's Workout Machine Live Up to the Hype?

01st April 2011
Physical Fitness ha progressed over the decades. Attractive looking physique, properly toned body, excellent mass... all of them seem to be the top criteria to constitute a in shape body. Many years ago, a balanced body and an energetic mind would do wond... Read >
Author: Fernando Reeves

Tabata Workouts For Martial Arts

21st March 2011
Martial arts training requires a decenet level of fitness particularly if you are involved in competitioin fighting, whether that is in the ring or on the mat. Even if you don't compete as you gain experience the greater the need for fitness improvements.... Read >
Author: Chris Boyd

HIIT Cardio on the Elliptical to Burn Extra Fat

17th February 2010
After years of spending up to an hour of my time working out on the elliptical, I got bored. Then I uncovered a way to finish my cardio workouts on the elliptical by as much as 15 times quicker. I also uncovered that I could burn body fat for a much longe... Read >
Author: iairv

Gain Perfect Abs In 8 Minutes & Get The Body The Opposite Sex Cant Resist!

03rd August 2009
There are a lot of workout routines out there that are "guaranteed" to produce you splendid abdonimals. And since these are busy times, fitness professionals have prepared everything they could to provide us with routines that are tailor-made in support o... Read >
Author: ongedop24

Unconventional Training is Taking Over

04th July 2009
Unconventional training methods are rapidly being incorporating into the fitness regimen of people around the world. Unconventional Training, defined as untraditional fitness methods involving kettlebells, Clubbells, sandbags, and other "old school" equip... Read >
Author: MBody Strength

Healing Power of Bananas

08th February 2009
When compared to an apple, banana has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods... Read >
Author: shalini

Great Stationary Bike Workout, Build Muscle/tone Arms Too!

16th August 2008
Like all exercises that are good for you, the stationary bike can be very boring. Here's a good 60 minute routine that will mix things up to keep you motivated. Go at your pace for as long as you can, building up to the full 60 minute workout. Intensity s... Read >
Author: Rob Denny
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