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Healthy Eating To Fight Stress & The Importance Of Breakfast

26th July 2010
Fight Stress With Healthy Eating Whenever we get too busy or stressed, we all incline to make poor food options that will in reality increase stress and induce other troubles. To get the most of your healthy eating and avoid stress, adopt these s... Read >
Author: Lynsie

How To Get Six Pack Abs - The Ab Diet Meal Plan

05th January 2010
This is a sample meal plan for a person who is looking to build a little muscle and burn a little fat. The calories and meal times can vary based on your schedule and nourishment needs, but try to munch every 2.5 to 3 hours. Many of us hold wild schedules... Read >
Author: Jamin Thompson

You Should Eat 5 Serving Of Fruits And Vegetables A Day

20th March 2009
The five a day rule refers to the government's recommendation that everyone eat at least five servings of fruits and vegetables each day. At first, five a day seems like a reasonable goal, but most people fail to eat sufficient amounts of these important ... Read >
Author: Jake Samples
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