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30th September 2009
A common belief amongst dieters is that eating snacks will destroy your diet. Research is supporting the understanding instead that snacks may actually help you stick to your diet as long as you make healthy choices and don't overeat. Snacking can be bene... Read >
Author: Alden Robinson21st September 2009
Here is a list of the top 7 healthiest foods to feed your kid and why it’s so healthy:
1. Oatmeal: A fabulous breakfast food, full of B vitamins, iron, zinc and calcium. Old-fashioned oatmeal offers plenty of carbohydrate for quick energy and high... Read >
Author: wbdoyle17th September 2009
You can see it in the mirror, in the numbers creeping up on the scale and in the tight waistband on your pants. You don't like the way you look and you don't feel great about yourself either. It is time to do something about it but just the thought of ano... Read >
Author: Gen Wright03rd September 2009
If you’re networking with strangers, you’re wasting your time. A consultant friend of mine recently complained, “I’m doing 2-3 networking events a week – and I’m worn out.” When I asked why she felt networking was important, she replied, “... Read >
Author: wbdoyle31st August 2009
I lost over 10lbs in less than a week on my first Raw Juice diet!
What’s more, I did it as easy as falling off a log. On previous attempts to ‘fast’ to lose weight and improve my health, I’d failed pretty miserably, and speaking of ‘miserable... Read >
Author: Kenneth Eden31st August 2009
CHRISTMAS COMES THIS TIME OF YEAR AND...
...You need to sort out your Christmas cards! Already you have received over ten different cards, from people you have barely ever exchanged a word with and you certainly cannot remember their names. What to do?... Read >
Author: sarah hague30th August 2009
If the title didn't put you off and blow you away -- "Read On"
Look at any magazine, TV, the Internet or anywhere else you get information from -- and you'll notice hundreds of ads and articles on the secrets of beautiful skin.
As it happens none of... Read >
Author: Danielle M.Armstrong13th August 2009
You probably know by now what detoxification is and the ways that it can be done. A detox diet provides the simplest way to detoxifying yourself. A rule of thumb in detox diets: the more fiber and water, the better. Eat lots of vegetables and fruits, bean... Read >
Author: Dwain Griffith25th July 2009
In the fast paced world that we live in it can be easy to neglect our health and wellness. We’re so busy racing through our day to day lives – family, friends, work, social engagements – that we don’t take the time to look after ourselves. It’s... Read >
Author: jsoper17th July 2009
Whenever we get too busy or stressed, we all tend
to make poor food choices that will actually
increase stress and cause other problems. To get
the most of your healthy eating and avoid stress,
follow these simple tips.
Always eat breakfast
E... Read >
Author: Sergei Purvis17th July 2009
It may happen when you're looking in the mirror or standing on the scale.
Your first thought is to go on a 'diet' but as quickly as that enters your mind the ghosts of a hundred diets past return...along with all the frustration.
Then you wonder, wh... Read >
Author: John Manjarres27th June 2009
The holidays are fast approaching, and if you are anything like me, you are already drafting your New Year's resolutions. As an experienced dietitian, this is also the time of year when I am most asked, "How can I shed the pounds I put on from Thanksgivin... Read >
Author: Robert Bell20th March 2009
? A medium sized piece of fruit, such as an apple, pear or orange
? One large slice of a fruit like a cantaloupe, melon or pineapple
? Two pieces of small fruit, such as a kiwi fruit or plum
? One cup of strawberries, raspberries or grapes
... Read >
Author: Jake Samples20th March 2009
The five a day rule refers to the government's recommendation that everyone eat at least five servings of fruits and vegetables each day. At first, five a day seems like a reasonable goal, but most people fail to eat sufficient amounts of these important ... Read >
Author: Jake Samples16th March 2009
There are many ways that you can take small steps toward continual weight loss and you can do it - today! I provide 20 tips below to continually take small steps to losing weight for you and your family. Steps that are simple and free! Choose from any one... Read >
Author: Perry10th March 2009
To stop your kids from sabotaging your weight loss efforts, here are 20 snack ideas for kids that will do far less damage to your weight loss program if mom nibbles (just a little).
1. Chop up 1/2 tinned pear or other fruit in natural juice and set ... Read >
Author: Jules Sims01st March 2009
TEN Tips for Good Health
Start your day with breakfast.
First thing in the day begins with the Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in any place. Easy to prepare breakfasts ... Read >
Author: M S Nath24th February 2009
Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems. To get the most of your healthy eating and avoid stress, follow these simple tips.
Always eat breakfast
Even t... Read >
Author: Jesus Smay17th February 2009
An hour before eating out, it's a good idea to drink a couple of glasses of water and then 30 minutes before you go, have a small snack. How about a small sandwich with some lean ham and a little Edam cheese, for example? These simple steps will take the... Read >
Author: Andrew Bridgewater09th January 2009
Virtually every person would like to see some changes in their appearance. Some would like to see their second chin disappear, some rather watch their cellulite melt away but the majority would just like to see a flatter belly. In this article we are goin... Read >
Author: Alvin Hopkinson07th January 2009
Low Carbohydrate Diets
Low carb diets are very popular these days. The philosophy of cutting down on bad fats, sugars, and carbohydrates has turned the world of dieting and weight loss upside down. Studies have shown that people who steadily reduce t... Read >
Author: J. Farmer05th January 2009
The UK is an island - that means it is surrounded by water and seafood is used many of recipes. People living outside the UK may be astonished by the variety and quality of seafood that we can obtain here.
Here is a selection of seafood recipes from... Read >
Author: James Lanka05th December 2008
Remember our September article on the health benefits of certain fruits? We hope you've begun mixing fruits into your diet and reaping the benefits, and many of you undoubtedly have. Today, we're going to follow up on that theme by discussing the health b... Read >
Author: Knoxville26th November 2008
So many people want to lose weight and put in an honest effort to do so, yet the results are less than satisfying. Although the person has very good intentions without the proper guidance or knowledge it is likely the intentions will not prevail, only dis... Read >
Author: Alvin Hopkinson24th November 2008
There are numerous weight loss programs that will promise to work miracles and help you lose fat quickly, however the majority of them are only for temporary weight loss. Generally these types of programs will help you lose a few pounds before that last m... Read >
Author: Alvin Hopkinson13th October 2008
They happily munch on carrots, chew on celery sticks, eat tofu, and throw veggie burgers on the grill. People decide to give up meat, and become vegetarians for a number of reasons, including medical issues such as allergies, or high cholesterol. They cha... Read >
Author: Alfitness29th July 2008
In today's hectic life style it probably feels like there is no time for healthy eating, or you simply can't find recipes that are both healthy and quick to make. As a result it is tempting to reach for the quick and easy snacks such as potato chips or ca... Read >
Author: NEERAJ SHARMA29th July 2008
Snacking is a major part of our lives, especially when it comes to kids. This article looks at why healthy snacks are important for all the family and will provide you with some straightforward and interesting recipes. Foods with natural colors are on the... Read >
Author: NEERAJ SHARMA30th June 2008
Weight loss doesn’t have to be an emotional affair. Discovering your emotional eating habits before you begin to lose weight can go a long way in helping you lose weight, and keep the weight off.
Weight loss experts report you’ll gain confidence a... Read >
Author: Mellisa27th May 2008
Whether or not you are considering Fat Loss 4 Idiots Diet - which by the way is a great fat loss diet - you need to know what you are doing. Not knowing how to lose weight is one of the big reasons for fat loss failure.
Below are 5 tips on how to lo... Read >
Author: Jason Oh28th April 2008
I hear you ask - "How to loose weight naturally?"
For one, a combination of good nutrition and high intensity exercise is the best way to lose weight.
However, in order to get on track, your nutrition is a priority.
So the plan of attack is - eat... Read >
Author: Jason Oh30th January 2008
Today's families are busy, with lots of demands on both our money and our time. And that makes fast food as well as processed, packaged food more appealing. But the foods that are the easiest and cheapest to prepare are often not the healthiest.
Each ... Read >
Author: Jamie Jefferson26th July 2007
With nutritional education costing the government billions of dollars a year, there are cheaper and much more efficient ways to become naturally health aware. You and your family need to eat together, be mindful of what you eat and be active in taking... Read >
Author: Mitamins Team30th March 2007
I want to share with you today a few simple, quick, and easy meal ideas to help you with weight loss .Have you ever wondered what to choose for a quick healthy low carb meal? I understand how difficult these choices are. This is a simple plan to aid you i... Read >
Author: Kimberly Jamieson30th March 2007
Do you ever struggle with what to choose when you are searching for something to snack on? I have struggled my whole life, and have made some of the worst choices that anyone could ever imagine. I am too embarrassed to tell anyone. Struggle no more. Here ... Read >
Author: Kimberly Jamieson01st March 2007
Whenever we get too busy or stressed, we all tend to make poor food choices. Paradoxically, those poor choices actually increase stress and compound our problems.
To get the most of your healthy eating and avoid stress, follow these simple tips.
Alw... Read >
Author: Michael Saunders11th January 2007
How To Have A Great Wedding Reception andSave Money Doing It! By Sam Knight (c) 2003The cost to put on a great wedding has reachedridiculous proportions. I know plenty of peoplewho have plunked down $25,000 or more on them.Whoa!A couple of years ago I hel... Read >
Sue A
01st January 2007
Lowering your cholesterol can be as easy as changing some of your eating habits
When lowering your cholesterol level through diet, there are plenty of slight lifestyle changes that can be implemented that are both tasty and good for you including:
... Read >
Author: kelly price31st July 2006
Losing weight is something that typically does not come easy for most. It requires a certain level of discipline and focus that many feel they haven't the time for, but since your life is in the balance, I feel one's health should become a priority.
U... Read >
Author: Robert Palmer28th May 2006
In the fast paced world that we live in it can be easy to neglect our health and wellness. We're so busy racing through our day to day lives family, friends, work, social engagements that we don't take the time to look after ourselves. It's really no ... Read >
Author: Sara Schell14th April 2006
If you're networking with strangers, you're wasting your time. A consultant friend of mine recently complained, "I'm doing 2-3 networking events a week and I'm worn out." When I asked why she felt networking was important, she replied, "One of my market... Read >
Author: David Newman05th March 2006
A wise man once said, "Blessed are those who hunger and thirst, for they are sticking to their diets."
What a fit description of the seemingly endless battles that we fight to lose weight and to stay healthy and vital for as long as humanly possible!
... Read >
Author: Sara Schell22nd February 2006
Obesity is one of the biggest problems in the United States today and many families don't follow regular exercise programs. It is often said that the family that plays together, stays together. This couldn't be more true in the case of family fitness. ... Read >
Author: Amanda Baker14th January 2006
Family fitness is fun! So, how do you get your family off the sofa and encourage them to get moving with you? It can be a simple task if you find an exercise program that the entire family can enjoy!
We all know that too many Americans are overweigh... Read >
Author: Hugh Thorpe13th December 2005
Below are some tips for weight loss, some quite obvious others no so obvious.
Throw out the Scales
If you have bathroom scales, you should either get rid of them or put them away for a while. Weight does not accurately reflect the level of your fit... Read >
Author: Hugh Thorpe09th December 2005
Copyright 2005 Mary Desaulniers
It has become a familiar scenario: you start the day with black coffee; you lunch on carrots and celery sticks. You eat a mouse-size dinner. By the end of the week, you've barely lost a pound.
Does this sound familia... Read >
Author: Mary Desaulniers28th September 2005
Our Children today need to be eating healthy, well balanced foods in order to live productive, healthy, happy lives. It is important in developing their personality, concentration and other aspects of their daily lives. Today their are more obese, over w... Read >
Author: Dane Robinson
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