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Articles, tagged with "upper body strength", page 1

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Tips on How to Optimize Your Pushups to Develop More Muscle Mass

08th April 2011
Doing pushups on a regular basis is a great way to build muscle as it is one of the most basic exercises that you can literally do just about anywhere. In fact, you do not need any fancy equipment to do pushups as you just need some floor space to benefit... Read >
Author: brisa simpson

10 reasons why you should play badminton!

10th August 2010
Badminton is one of the most popular sports not only for competition, but also for enjoyment in spare time. Badminton courts are available in all community sport centres and in local schools or colleges. Even without courts or nets, you could still play b... Read >
Author: VG

Bath Lifts Review Mangar Bathing Cushion

12th July 2010
Relax with the true reclining bath lift - Bath Lift Review Mangar Bathing Cushion review from The Bath Lift StoreThe Mangar Bathing Cushion bath lifts are a mobility bathing assistant product in a separate league. This bath tub lift is designed for users ... Read >
Author: Bath Lift Store

THREE REASONS WHY P90X IS NOT THE ANSWER FOR BUILDING MUSCLE

03rd June 2010
The P90X Program, while wildly popular (at least in the hope that it promises those that are lured in during one of it's many showings on late night infomercials or now on QVC) is sadly leaving a large percentage of those that follow it in the proverbial ... Read >
Author: Jeff Cavaliere MSPT, CSCS

Workouts For Disabled People

02nd June 2010
Copyright (c) 2010 Chris McCombs Fitness training can not only helping maintaining the perfect body weight and a shapely figure, it can also help in warding off certain physical disorders like heart problems, diabetes, arthritis and problems related to... Read >
Author: Penelope L.

Bodyweight Training Program - Body Building With No Equipment

10th May 2010
The secret is the ability of the human body, you learn to navigate it to the edge, to really see what he can do. It has been shown that to pursue the formation of body weight is one of the most effective strategies when it comes to effective strategie... Read >
Author: Nasri Sezen

Why You Should Buy A Cheap, Portable Pull Up Bar

02nd December 2009
Pull up bars are an amazing way to strengthen your entire upper body. The parts of the upper body that can be strengthened by a Pull up bar include the arms, shoulders chest, back and abs. The two main exercises that can be done with a pull up bar are... Read >
Author: Shaun Connell

Softball Strength and Conditioning

09th October 2009
Sport specific strength training or game speed practicing are not new concepts, but often overlooked is the different workout needs of fastpitch softball position players. Fastpitch athletes execute short explosive movements with varying rest intervals. S... Read >
Author: bsmith123

How To Do More Pushups

18th August 2009
5 Secrets to Doing More Pushups When I started training Paul, he was struggling with 5 pushups. He wasn't overweight, but he just didn't have the upper body strength and endurance to crank out more pushups. But in weeks, following these five simple ste... Read >
Author: David Done

Use Portable Pull-Up Bars

13th August 2009
One of the best body weight exercises you can do is the pull-up. It is excellent for your upper body strength to include your back shoulders and arms. Trouble is you may not have a convenient bar to use at home, your gym or near by park. Good news is ... Read >
Author: Tim Archbold

Improve Your Muscle Endurance

12th May 2009
Muscle endurance is necessary for any athlete who performs for extended periods of time. If you are able to perform a high number of repetitions using your maximum strength for an extended period of time you have muscle endurance.Most athletes work consta... Read >
Author: Evan O’Rourke

Are You Ready For Prom - 5 Easy Moves to a Sexy Body

06th March 2009
With prom fast approaching, you're gearing up for dress shopping, after party shopping and maybe even swim suit shopping. The last thing you want to do is to worry about your least favorite body area. With just a little bit of time in the morning or eveni... Read >
Author: Gen Wright

Build Chest Muscles and Upper Body Strength with Six Types of Pushups

10th November 2008
Many individuals under-estimate the power that push ups wield in building upper body strength and chest muscles. On the surface, pushups are plain and almost boring: up down, up down, up down -- that's it. However, most people, outside of physical fitness... Read >
Author: Rob Ferrall
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