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Managing Menopausal Skin Changes

07th December 2010
Dry skin, itchy, breakouts! These are actually some of the skin issues associated with menopause. Others include thinning skin and increased oiliness. How skin reacts depends on individual hormonal changes however, with care any changes can be managed and... Read >
Author: Vitale Natural

Muscle building food list for bodybuilders

09th April 2009
Muscle building foods to be added to your shopping list Some items for your weekly shop PROTEINS Boneless, Skinless Chicken Breast Tuna (water packed) Fish (salmon, seabass, halibut) Shrimp Extra Lean Ground Beef or Ground Round (92-9... Read >
Author: The Abs Man

Testosterone Muscle Building - How does Testosterone affect Muscle Building?

07th April 2009
Testosterone, the male hormone plays a major role in muscle building and maintaining the strength of the body and bones. A good diet and exercise will keep the testosterone levels high and hence aid body building. After 40, if diet and exercise are neglec... Read >
Author: Laxman M

Natural Muscle Building - Build Muscles without Supplements Naturally

07th April 2009
One of the biggest myths of muscle building and body building is that "You can't build muscles if you do not take supplements and steroids". This is one of the most ridiculous lies of body building. It is very much possible to build massive muscles natura... Read >
Author: Laxman M
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