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Articles, tagged with "staying in shape", page 1

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Total Body Fitness

29th August 2012
By getting fit, you keep your body healthy and in shape. You'll find that this is easier to do if you use the suggestions presented below to build a fitness plan that will keep you healthy and fit. Staying fit prevents injury and keeps you looking great. ... Read >
Author: pumpupnow

Fast food facts for muscle building and fat loss

09th April 2009
Eating on the run. Unless you're Mr. or Ms. Perfect, it's become a necessary evil these days. Although we're suppose to have all the conveniences of the modern world, enough to make our lives easier, it just seems like there's less and less time in the da... Read >
Author: The Abs Man

Childbirth and the Athletic Woman

25th April 2006
Athletic women come in all sizes and enjoy different sports or fitness programs. Athletic women enjoy being toned and fit. Through personal fitness, many women have developed determination, commitment to their task, and an ability to hit the wall and go b... Read >
Author: Wintergreen .
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