Home » tags

Articles, tagged with "pilates exercises", page 1

Bookmark and Share

Why Should Companies Implement Pilates Classes?

02nd May 2012
Pilates classes are easy to implement for companies because Pilates caters to everyone. Everyone regardless if they are active or living a sedentary lifestyle can easily adapt to the routines that are being taught in Pilates classes. Recent worldwide surv... Read >
Author: Candice Chin

The Pilates Magic Circle

11th January 2012
Copyright (c) 2011 Claudel Kuek If you find yourself running around in circles, always out of time for a workout, use the Magic Circle to stay in shape. The Magic Circle is the perfect answer to any workout blues. Small enough to fit into your travel b... Read >
Author: Mrs.Claudel Kuek

5 Hot Pilates Exercises for Chronic Lower Back Pain

01st April 2011
Chronic lower back pain is among the most common injury suffered by both gender in all age group, but most significant in the elderly. There are many options available. If it is not too serious, you can choose to use non-invasive method like medication. O... Read >
Author: Joanna Ng

Top 10 Pilates Exercises

08th October 2009
Pilates exercises are a kind of isometric exercise that is practiced to concurrently strengthen, stretch, tone, and align the body. It is also considered to reduce excess tension as well as strain occurring in the joints.  Since decades, Pilat... Read >
Author: Jennifer T
Bookmark and Share