Articles, tagged with "maximum heart rate", page 1
26th January 2012
Women seem to be busier than ever these days, and finding time to go to the gym has become harder and harder. But you don't need all the fancy equipment in the gym to exercise you can do these 7 great exercises at home.
Women seem to be busier than eve...
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Author:
FlaviaDelMonte
16th January 2012
The calorie counter and heart rate monitors available on the market today are remarkable in providing you an accurate accounting of how many calories you burn. Do you know that calories are everything in weight control? It’s all about counting your calori...
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Author:
Laura Schneider
15th November 2011
Recreational bicycling can do wonders for your overall health and well being. It can burn a lot of calories, strengthen your bodily functions like your lungs and heart, and it's much easier on the joints than other exercises, etc.
Don't let the gym rat...
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Author:
Robert D. Waltz
15th November 2011
Recreational bicycling can do wonders for your overall health and well being. Just a few of the benefits that come from regular exercise include greater capacity for your heart and lungs, burning calories, and in the case of cycling, it's much easier on t...
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Author:
Robert D. Waltz
12th October 2011
Unlike those prior ones of its type, this 6 x 6 x 6 inches, 3.4 pounds gadget is not bulky anymore. An additional great thing about it is that its signal reception is obtaining much better particularly because of its curved outside casing that makes the a...
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Author:
EthanJames
27th July 2011
A number of functions set a cardiovascular exercise apart from other kinds of physical workouts. The majority of the large muscles in the physique get stimulated throughout cardio or aerobic exercise. As a result, one's heart pumps much more blood with th...
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Author:
Bern Ortiz
01st June 2011
Learn how to lose inches off your waist by calculating your heart rate zones, using a heart rate monitor and exercising in the low intensity zone. Incorporating these tips will result in dramatic fat loss and increased metabolism.
Tip 1 - Calculate Yo...
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Author:
Helmut
24th May 2011
The new focus today in the endurance sports world is on targeted training. Using a heart rate monitor is one of the keys to this type of training. The best heart rate monitors vary from person to person based on individual need, but have a few essential ...
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Author:
Will Turnage
11th May 2011
Your resting heart rate is the rate at which your heart beats when at rest. It is of great importance to monitor your heart, particularly if you are older or un-fit. As we age our heart rate becomes lower so all work will be calculated as a percentage of...
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Author:
gary richards
11th May 2011
The main advantage of getting rid of belly fats is that you can reduce the risk of heart diseases and thus lead a healthier life and you will also look better. Lose belly fat? That's never easy. But it can be done, and fast. I've got 7 ways to lose belly ...
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Author:
zechong cai
28th April 2011
What if I told you there is a way you can burn more calories and spend less time in the gym. You would think this is one of those infomercials right with some bull gadget or magic pill. Nope, I am talking about High Intensity Interval Training (HIIT). Wit...
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Author:
trainermike
20th April 2011
Even before the release of the Polar FT4 there was so much hype about it. This magnificent watch was intended for those who want basic heart rate features to keep their fitness training easy and simple.
The features of the Polar FT4 are so convenient f...
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Author:
TomC98wU
15th April 2011
Lose weight faster, everyone claims to have something that will help you do this. When is the last time it was offered alongside actual effort though? It is possible to lose weight faster with High intensity Interval Training (HIIT) but you will have to p...
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Author:
Eddie Smith
14th April 2011
There are lots of ways to burn fat these days and for some it’s easier than others. There are few people that are gifted with unnatural genetics and don’t need to spend hours running or time on the treadmill doing their best imitation of a gerbil and the...
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Author:
topshapesupple
13th April 2011
I know the feeling...summer is approaching and you look down at your winter belly with disgust, thinking 'I should shape up for summer.' Having excellent abs just isn't only one of the sexiest points to have, but is arguably the most sought right after th...
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Author:
Bryce Chavez
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