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Articles, tagged with "maximum heart rate", page 1

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7 Proven Step to Melt Pounds of Stubborn Belly Fat

11th May 2011
The main advantage of getting rid of belly fats is that you can reduce the risk of heart diseases and thus lead a healthier life and you will also look better. Lose belly fat? That's never easy. But it can be done, and fast. I've got 7 ways to lose belly ... Read >
Author: zechong cai

Predicted Maximum Heart Rate Calculation

09th December 2009
Before beginning an exercise program it is a good idea to check out your resting heart rate, target heart rate for your age, and a predicted maximum heart rate. It is important to establish a base so that progress can be measured. This gives a goal for ea... Read >
Author: Jonny

Burn Fat Faster With HIIT Treadmill Exercises

10th March 2009
Eliminate More Fat In Less Time High Intensity Interval Training (HIIT) is designed to maximize the time and effort spent on exercise. For people with busy lifestyles, these treadmill workouts can burn up to one and a half times more calories in less t... Read >
Author: Christine OKelly
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