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12th October 2009
When you lead a busy lifestyle it is often tempting to pop into the supermarket on your way home from work to get a ready meal. This is OK once in a while, but make sure that you read the labels carefully and look out for the hidden traps that could lead ... Read >
Author: Gill Chandler28th September 2009
There are many misconceptions about snacking, it is often blamed for extra weight gain, but as long as you choose your snacks carefully, snacking can actually help you to lose weight.
How can this be? Your body functions at its best when you keep your... Read >
Author: Gill Chandler18th September 2009
For most of us, eating healthfully means cutting down on salt. Even if cutting down your salt intake won't reduce your waist measurement, it'll make you a healthier person, better able to follow your weight management programme.
But it's not that simpl... Read >
Author: wbdoyle15th September 2009
It is always important to take whatever steps you can to be healthy, but while you are pregnant it is even more important: not only do you need to take good care of yourself, you are also profoundly affecting the life of another person – your baby. Here... Read >
Author: sariya.sagaciti13th September 2009
The South Beach Diet weight loss plan is a three phase diet plan which, rather than banning carbohydrates and fats altogether, seeks to educate dieters about which are the right carbohydrates and fats to eat. If someone eats refined sugars and simple car... Read >
Author: Liz Canham23rd August 2009
Although often thought of for its oil and granite, the city of Aberdeen and its surrounding shire offer an abundance of wildlife for nature fans to observe.
As well as frequent sightings of foxes, badgers and red squirrels, visitors to the north east o... Read >
Author: Adam Singleton18th August 2009
Sometimes staying in shape seems like a lot of hard work - follow our 10 commandments to keeping slim and healthy while juggling everything life throws at you.1. The housework workoutCleaning, cooking and tidying can be so time consuming - so why not turn... Read >
Author: paulcentric18th August 2009
Have you seen the view? When did you last stand at your payment point, can you remember? go and look now and make a note of what you see.
Your customer's view is often not pretty - tangled cables and wires, pieces of paper, pens and pencils, rubber ... Read >
Author: Jed03rd August 2009
Have you heard of the Coffee and Apple diet? It's almost as popular as the Coffee and Marshmallow diet but each so slightly fitter. The Coffee boosts your energy levels allowing you to get thru your daily task list at lightning speeds and the apples kee... Read >
Author: Johnathon Hobbs29th July 2009
If you love to eat British food you are not alone. The British know how to make their food, and this shows in almost everything that is available for purchase in today's day and age. No matter where you live, if you love British food you will find a way t... Read >
Author: Robert Palmer29th July 2009
What is it that you like about British food? There are many answers to this question. Two reasons why you may want to consider eating more British food is the nutrition and great taste. There are many types of British food that are great for your body. Bu... Read >
Author: Robert Palmer06th July 2009
We all know that everything makes a difference when it comes to a healthy lifestyle. If you find it difficult to make major changes to your diet and exercise routine, start with small changes. See how many of the following you can commit to:
1. Add a f... Read >
Author: Mush Panjwani14th May 2009
In an article at mad.co.uk, Stirling University Professor, Gerard Hastings, discusses a curious trend in social consumption during our current economic crisis. Protected (or bubble-wrapped) brands are those named consumer items that are so trusted by sho... Read >
Author: MarkeD25th March 2009
The best way to lose weight fast is to reduce the amount of calories you consume through fat. Most diet are based on this theory and it seems to be the most effective. This can also help to prevent certain diseases and medical conditions through too much ... Read >
Author: broalex25th March 2009
We all know that as a child you are at your most vulnerable and impressionable age. While they are learning and experiencing new things they are actively taking in anything and everything around them. A child will copy or imitate any behavior they see as ... Read >
Author: Kaley10th March 2009
With the number of overweight and obese people at an all time high, it is clear that there must be something in our everyday lives that is contributing to the nations weight gain. We all know that sitting at a desk all day and avoiding exercise does not... Read >
Author: Jamie Rigwell03rd March 2009
If you are planning your children's birthday there is no better way to do it than to hire a hummer limo. The party packages available online is expansive; gone are the days of boring stretch white vehicles; now you can hire out pink limos, cars off the TV... Read >
Author: Pamela36016th February 2009
The chances are that any one of us during our working lives will experience stress of some sort. The symptoms are easy to spot but we don't always associate them with stress: tiredness, mood swings, anxiety, headaches, muscle tension increased reliance on... Read >
Author: David Cain22nd January 2009
If you want to relax, taste the typical Roman cuisine, have a walk among peaceful little streets o spend a nice evening with your friends after a whole day in the queues and squares of Colosseo, Roman Forum and S. Peter square’s, you have to make a li... Read >
Author: martinapp21st January 2009
Gluten free snacks can be made right in your own kitchen. Involving the kids can make this experience even more fun, educational, and filled with quality time. Gluten free snacks are not the horrible snacks many people think they are. The assumption tha... Read >
Author: TriciaRyan15th December 2008
To prepare for your children’s birthday party, there are many things to consider other than who’s attending and the theme of the day. If the party is a large one, preparing for such an occasion may become stressful and in some cases you may want to gi... Read >
Author: Laura room02nd December 2008
Common opinion of snacking is that it’s something bad and unhealthy but actually it’s not true. Even doctors recommend that we snack during the day. It gives us additional energy and we don’t starve throughout the day. The only problem is that peopl... Read >
Author: Ojars Rubenis24th November 2008
You've heard it a thousand times: if you want to lose weight, stop consuming. Sounds like reasonable, but it isn't. In fact, you can never lose credence by not consuming. Vogue diets that confine your eating of victuals to the severe do not make easy endu... Read >
Author: Alien18th November 2008
The wholeness of your being is shattered throughout life. Depending on your decisions based on the emotional and not so emotional events, it can be shattered a lot or just a little bit. And by the way that’s a normal process. From our perspective the me... Read >
Author: dynamiccreation1117th November 2008
Now, I'm not what you'd call a 'Big Bloke', but I do like my food and I
especially like Spanish Tapas which are essentially small tasty snacks served
with drinks in Spanish bars and cafes. Rather than dine in a single place, the ever-social Spaniard... Read >
Author: Alan Liptrot10th November 2008
Certain foods are not tolerated very well after Gastric Banding Surgery and may block the stomach which results in you vomiting. This can be very individual as not any two people are alike and some foods cause a problem for one gastric banding patient, bu... Read >
Author: Simon hemmings18th September 2008
British Olympic Champion Sally Gunnell spoke to us recently about her campaign to promote family fitness.
Sally is mum to three boys - Finley, Luca and Marley. Read on to find out how she inspires her own children to do more physical activity at a time... Read >
Author: Joanne Gallacher15th September 2008
My research tells me something that is fairly obvious. If a nice shiny pack arrives in your business mail it will grab your attention more than any of the flat white envelopes. With that in mind, if you are planning a Business to Business direct marketing... Read >
Author: Paul Whitney15th August 2008
One in seven people who drive for work (15%) eat a meal at least once a week while driving, research revealed by national road safety charity Brake and Green Flag shows. This is far higher than other drivers, with only one in 25 admitting to eating at the... Read >
Author: Brad Swarner22nd July 2008
Tomato and its nutrient contents
It can be dated back to as early as Ming Dynasty when Tomato was first brought into China. With so many years of improvement of the tomato’s species according to the rule—— “survival of the fittest”, the tomatoe... Read >
Author: sljlrp09th July 2008
At some point in our lives most of us have probable thought we could do with losing a few pounds but often go about dieting in completely the wrong manner, which is why it is important to find out information about how to diet the safe way.
If you ar... Read >
Author: Helen20th June 2008
Office work - don't you love it? It's been a while since I had the pleasure myself, but nevertheless the fond memories remain - of the vending machines. Seriously, nothing else. Just the
vending machines. In each and every office I worked (apart from th... Read >
Author: MarkeD08th May 2008
Copyright (c) 2008 Adam Nowak
Have you ever seen an ad without any words? Be it a radio, TV, cinema, press, Internet or outdoor advertisement, text is always an element of the utmost importance.
Marked and unmarked words
Usually we consider marke... Read >
Author: Adam Nowak30th April 2008
A recent poll by an online sports magazine found the picture of Paul ‘Gazza' Gascoigne in tears during the 1990 World Cup semi-final to be the most iconic sporting image of all time. The image, which was later parodied in a Walker's crisps advert starri... Read >
Author: Beverley Bukowski30th January 2008
Detoxification Diet: Free Detox Diet Recipe
Trim And Detox Patches
This is known as LEAKY GUT SYNDROME. The high concentration of sugars in the system actually fuels the growth of candida and other fungi in the body enabling them to settle deeper int... Read >
Author: Lori04th May 2007
I’m going to be a millionaire by… Yea right. You a dreamer or an achiever? In this article I will speak about the talkers and the walkers. Funnily enough in my last 2 articles I have made reference to 2 crisps. Lets begin…
The Dreamers Road.
Som... Read >
Author: KoZ04th April 2007
Researchers at the British Paediatric Surveillance Unit estimated that 3.5 children in every 100,000 in the UK are treated for an eating disorder, including anorexia, bulimia and binge eating.
Over a 13 month evaluation, 206 children under 12 years wer... Read >
Author: chester ku-lea19th January 2007
Are you on the look out for a diet or weight loss program which does not involve huge amounts of exercise? I am confident that most people who read this article who are a little on the large side will have answered yes to this question. Now I am not tryin... Read >
Author: Steve Hill03rd January 2007
Today, more children than ever are overweight. In many instances not only are children increasingly overweight many become obese and even die from over eating.
Here we are going to enclose some simple tips on children’s diet, to encourage good eating... Read >
Author: kelly price17th November 2006
This article is aimed at helping people to lose weight and to then keep at their new happier size. I am going to give tips about what type of meals people should be eating and about other simple ways to help stay trim and fit.
Many people find that aft... Read >
Author: Steve Hill04th October 2006
I have recently watched a program about how Jamie Oliver is attempting to make our childrens school dinners a lot healthier. I was amazed by his sheer passion, drive and about how determined he was to succeed. As a parent of two children I am very gratefu... Read >
Author: Steve Hill30th June 2006
Children have more energy requirements since they are in the growing stage. A nutritive diet is essential for their healthy development. Unlike adults, children are more prone to diseases. When they consume more number of calories than they actually burn,... Read >
Author: Clarence Carter20th March 2006
Cambridge combines the best of traditional and modern life in one city. The towers, quadrangles and gardens of its 31 colleges create the Cambridge's spectacular landscape. At the same time, visitors enjoy the best in theatre, music and live entertainment... Read >
Author: Maria Williams09th February 2006
The diet that worked for me
I have had a lot of issues and problems with my weight. It has had a major effect on my life, it knocked my confidence and I had an all round low self-esteem.
A couple of years ago I decided to do something about it, to t... Read >
Author: Steve Hill04th January 2006
Did you know that the food you eat could be prematurely ageing you? Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouth because more than ever, "we are what we eat". Do you... Read >
Author: Kim Beardsmore16th November 2005
For most of us, eating healthfully means cutting down on salt. Even if cutting down your salt intake won't reduce your waist measurement, it'll make you a healthier person, better able to follow your weight management programme.
But it's not that simpl... Read >
Author: Kim Beardsmore01st November 2005
It is always important to take whatever steps you can to be healthy, but while you are pregnant it is even more important: not only do you need to take good care of yourself, you are also profoundly affecting the life of another person your baby. Here a... Read >
Author: Jane Thurnell-Read19th October 2005
Over Compulsive Disorder is very much a mental complaint that we the sufferer fight to control twenty fours a day seven days a week. OCD is like; buy one get one free offer down at the local supermarket. A two in one offer where bargain of the day is pain... Read >
Author: Kacy Carr
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