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Articles, tagged with "calf muscles", page 1

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Plantar Fasciitis Exercises to Reduce Pain

30th May 2013
Calcaneal heel spur are one of the most typical causes of feet pain. They often cause a boring ache that is worse each morning but proceeds all day as well as makes position or putting weight around the foot unpleasant. The good news is which exercise is ... Read >
Author: Chris Martin

Ways On How To Get Physically Fit

14th May 2012
To increase your life expectancy and become more healthy, you should definitely be health-conscious. Fitness is an important part of anyone's life, because it wards off illness and creates a more balanced body and mind. Read this article for tips on how t... Read >
Author: harrytan

How to Make a Prom Dress from a Bridesmaid Dress

20th October 2011
Prom dresses and bridesmaid dresses can dig a hole in your pocket. To solve this issue for many girls, this article is written to give you a way to recycle your purchased dresses. if you attend a wedding as a bridesmaid, and after the wedding, your friend... Read >
Author: SandyTaylor

Amazing Mehndi Designs for Special Occasions

19th August 2011
Bridal mehndi ceremony is a common phenomenon in India and neighboring countries. Brides wait for this moment when their hands and feet are adorned by the smooth, elegant mehndi designs. The ceremony involves the making of creative designs in the hands an... Read >
Author: Nisha Soni

Stimulate Tired Legs with Compression Stockings

16th August 2011
Tired, achy legs often affect people who stand all day, and result in the development of varicose veins, or a sensation of heaviness in the calf muscles. There are remedies to help stimulate the legs, such as compression stockings. In addition to swelling... Read >
Author: Art Jones

The Best Strategies To Improve Your Vertical Jump Quicker - Easy And Practical Recommendations

23rd June 2011
Jumping in basketball is without doubt one of the most important abilities that any player needs in order to be a good basketball player. On this article are some ideas that can be helpful for you to increase your vertical leap in basketball: Jump R... Read >
Author: stevhp7eap

Add Power To Your Vertical Jumps With Jumpsoles

07th February 2011
Jumpsoles are the perfect way to increase the height of vertical jumps of an athlete by providing strength to the legs and improving stamina. These are attached onto the shoes of the player and prevent heels from touching the ground. Jumpsoles can be used... Read >
Author: John Kim

Personal Review of Body Sculpting Fitness shoes.

10th December 2009
Okay enough with the joking around, let's get down to the brass tacks. Do these things actually work? One of the benefits the companies talk about is an increase in calf and Gluteus activation. In other words they make your butt and calves work more with... Read >
Author: TheFitRebel

How to Strengthen the Tibial Muscle

16th October 2009
The anterior tibial muscle is the fleshy muscle spanning the length of the tibia, on the outer side of your shin. If you flex your foot so that your toes are pulled back toward you, you'll feel the anterior tibial muscle working. The anterior tibial muscl... Read >
Author: faye25

Exercises to Help Improve Weakened Arches

16th July 2009
Collapsed arches can be present at birth or develop at a young age. They are especially common among athletes who have put a lot of stress on their foot and calf muscles, and they also tend to develop among the elderly or women who have spent too much tim... Read >
Author: kentsmith

Stronger Calves to Jump Higher

04th June 2009
The calve muscles can be one of the most difficult body parts to increase in size but developing explosive jumping power is easily gained with proper training methods. You do not have to build large muscles to get stronger, in fact, it may be genetics tha... Read >
Author: Tim Archbold

Flat Feet In Youth: Main Symptoms And Treatment With Orthotic Shoe Insoles

17th January 2009
Flat feet in children is often hard to detect when they are first born, since baby fat often hides the true shape of the foot. As months go by and as the child starts walking, the situation becomes more noticeable. As the child gets older, a normal arch s... Read >
Author: Salomon

Building Muscular Calves The Sure Way

09th January 2009
Do you want muscular calves? building big calves takes tremendous effort for the simple fact that the calves are tough muscles, they carry the body they whole day without a beat. so you cant use a regular calves workout and hope to get great results! M... Read >
Author: rom

Treatment and Physiotherapy Management of Torn Achilles Tendon

24th November 2008
Treatment and Physiotherapy Management of Torn Achilles Tendon by Jonathan Blood-Smyth The biggest and strongest of the body's tendinous structures is the Achilles tendon in the lower part of the posterior calf. The main patients who suffer from Achil... Read >
Author: David Ravech

How to avoid leg cramps while sleeping or when waking up

19th June 2007
About Leg Cramps A leg cramp means an acute pain which usually originates from a muscle in the leg. It takes place when a muscle contracts too hard. Leg cramps usually occur in one of the calf muscles, below and behind the knee. The small muscles of th... Read >
Author: Salieri
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