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13th October 2009
I always wanted to know why I had acne and other people do not. Worldwide, 60 million people suffer like I did.
I did some research and talked to my doctor to find the most common causes of acne.
Hormones: The number one cause of acne is the product... Read >
Author: Rob09th October 2009
If you want to know how to lose weight quickly, here are 5 tips which are extremely efficient as well as very easy to follow. This article will show you how to include these tips into your daily diet. You need to follow these tips for 14 days.
1. Get ... Read >
Author: Mohd Hizer09th October 2009
The most effective step in the battle of yeast infection is a candida diet that you can stick with.. Recent examination indicates that the right diet plan may be highly successful in preventing certain health problems and chronic diseases, including candi... Read >
Author: Alys09th October 2009
Fast weight loss diet can be applied efficiently to attain everlasting weight loss. The idea behind this diet is to achieve weight loss fast with no usage of low fat, low calorie or low carbohydrate diets.
These 3 diets as well as fad diets need to be ... Read >
Author: Mohd Hizer07th October 2009
If you are trying to conceive, you want to increase your opportunites to conceive. This includes watching what you eat before you become pregnant. The more you can do to enhance your ovulation, the simpler and faster you will be able to have a baby.
... Read >
Author: racheldchase06th October 2009
Sinusitis is an inflammation or infection of the sinus cavities, which are open spaces in the skull that are located above the eyes, behind the bridge of the nose, beneath the cheekbones, and in the upper nose. Sinusitis often accompanies or follows an up... Read >
Author: Charles Silverman01st October 2009
An appropriate and effective skin care routine can be the answer to the bogging problem regarding formation of wrinkles and spots due to aging. As always, good skin care regimen, healthy lifestyle and a good well balanced diet would be ample in making the... Read >
Author: wbdoyle29th September 2009
There are many different diet plans that are proposed by different people and advertised. There is a 5-factor diet, South Beach Diet, Bob Greene's Best Life Diet, Atkins diet, cabbage soup diet, detox diet, Anne Collin's diet, carbohydrate addict diet, an... Read >
Author: mickb16th September 2009
Want to learn how to avoid products full of added sugar and other nutrient-deficient refined carbohydrates (as well as harmful trans fats) while grocery shopping?
Countless people worldwide are following the Atkins Nutritional Approach. Now, a new book... Read >
Author: wbdoyle16th September 2009
What you eat and the way it reacts with your body could be one of the reasons that you suffer from acne. What we do not realize is that a lot of the food that we eat on a day to day basis can actually make your skin prone to breakouts. Of course this need... Read >
Author: jeyanth15th September 2009
Treating nail fungal infections can be very frustrating because the infection has the tendency to keep coming back. Although there are medications to stop the infection, some people prefer natural remedies to get rid of the infections without the side eff... Read >
Author: Gerry Restrivera10th September 2009
Everything that we eat has an effect on our body. Therefore one of the more prominent acne treatments is diet control.
What you eat and the way it reacts with your body could be one of the reasons that you suffer from acne. What we do not realize i... Read >
Author: Alan29th August 2009
Losing weight in a sustained and healthy way isn’t hard! It’s a matter of rediscovering how to listen to what your body wants and treating it with respect. Here are 11 tips for losing weight and keeping it off for good.
1. Don’t crash diet. Slow ... Read >
Author: ottie0031st July 2009
You may think that building muscle mass is the domain of testosterone-laden men who take pleasure in finding the heaviest weight around and hoisting it into the air with a grunt. However, it has been proven that everyone from the local milkman to grandma ... Read >
Author: Vicky Cochrane28th July 2009
Your stomach is usually one of the first places that will put on weight. Although you cannot spot reduce fat to get that six pack, there are certain things you can do to help burn fat and subsequently flatten your stomach. To start with, if you want to le... Read >
Author: Samantha Goodman02nd July 2009
Memory is an integral part of life. Recalling the detail of particular event and bring them to the current awareness clear and sharp. There are many people who feel that they easily forget thins or lack enough concentration to remember things, such as wh... Read >
Author: chicnhealth01st July 2009
Hypertension or high blood pressure is one of the most common health problems that is affecting people worldwide. Although most physicians and doctors are recommending of-the-counter pharmaceutical medicines, those which are being sold in drug stores, as ... Read >
Author: jasminesmith23rd June 2009
Hypoglycemia is a condition in which pancreas create excess amount of insulin in response to high and repeated intake of sugar. Excess insulin lowers blood sugar levels drastically causing problems like nausea, blurred vision, headaches, fatigue and irrit... Read >
Author: Abdullah Salim23rd June 2009
The condition of Hypoglycemia occurs when pancreas produce too much insulin in response to high sugar intake. High levels of insulin lower blood sugar drastically and result in symptoms like fatigue, depression, blurred vision, headaches and nausea. Two k... Read >
Author: Abdullah Salim15th June 2009
If you have been paying attention to the news at all, you know that diabetes is quickly becoming one of the most common ailments in the United States and many parts of Europe. Some have even said that the prevalence is reaching epidemic proportions. Why? ... Read >
Author: John Adison12th June 2009
The failure of prescriptions and medications to work has sent more and more people to seek out nature’s healing power in herbs, in vitamins and nutritional supplements, and in organic skin care products.
Vitamin B5 for acne is causing quite a stir th... Read >
Author: Good Evening06th June 2009
Causes of ovarian cyst
What are the causes of an ovarian cyst?
That's a good question.
The cause of a cyst ovary seldom is due to just one factor.
You will often hear the medical explanation of how the ovarian cyst was formed. Doctors can expl... Read >
Author: Laura White09th April 2009
Eating on the run. Unless you’re Mr. or Ms. Perfect, it’s become a necessary evil these days. Although we’re suppose to have all the conveniences of the modern world, enough to make our lives easier, it just seems like there’s less and less time i... Read >
Author: The Abs Man04th April 2009
Any food that we take into our bodies is composed of macronutrients, micronutrients and water. The macronutrients (macro = large) are protein, fat and carbohydrates; the micronutrients (micro = small) are vitamins, minerals and trace elements. Macronutrie... Read >
Author: Jason Richards20th March 2009
A healthy diet should achieve all of the following objectives:
It should have sufficient calories to maintain one’s metabolic needs and to power you through whatever activities you undertake. However, the number of calories should not be so high th... Read >
Author: Marcus Koebbermaker09th March 2009
Many people wonder what the active cause for acne to occur on an individual really is a result from and some folks even attribute it to roasted peanuts. The truth is acne, zits and blackheads can be caused from a variety of reasons. Your diet is really ju... Read >
Author: Julia Sinan06th March 2009
Can something as simple as green tea really help with reducing acne? Some swear by the skin clearing effects of green tea while others complain that it doesn't work. Discover the truth here.
Many scientists are finding that green tea may be a very e... Read >
02nd February 2009
If you have Hypoglycemia, it will mean careful planning of your diet and a sharp reduction in fast food, but this need not be the end of the world for you.
Just remember when you are 'starving' or running late for lunch, a quick visit to a fast food ou... Read >
Author: Noel Glass30th January 2009
Many people believe that the primary cause of osteoporosis is the lack of calcium in their diet. However, in the overall picture, calcium is only a small piece of the puzzle. Though calcium supplements can certainly help, there are other dietary concerns ... Read >
Author: Judy Sommer28th January 2009
You confused as to whether vinegar can actually help or hurt you in your efforts to manage yeast infections. Well, you're not alone. Here's the real deal. Raw apple cider vinegar is good - white and other types of vinegar are not so good. So, for a yeast... Read >
Author: Magriet28th January 2009
Chances are that if you have a child, or an adult relative for that matter, with ADHD, you have tried prescription medication at one time or another to control the symptoms. You have probably been disappointed in the side effects of these medicines. Some ... Read >
Author: Diana Ketchen17th January 2009
The one thing hypoglycemics should not be eating is sugar and yet 50% of modern Western diets consist of refined foods.
Pastas, white flour and bread, most breakfast cereals, polished rice, are all refined carbohydrates and have a similar effect on you... Read >
Author: Noel Glass16th January 2009
People with hypoglycemic symptoms very often think that they cannot go out to dine because restaurants won't cater to them.
In fact restaurants, especially since the 'credit crunch', will go out of their way to accommodate hypoglycemics. Don't only th... Read >
Author: Noel Glass09th January 2009
The Atkins Nutritional Approach is popularly known as the Atkins Diet or just Atkins. This a famous low carbohydrate diet created by Dr. Robert Atkins.
The Atkins diet was popularized in a series of published books such as Dr. Atkins' Diet Revolution a... Read >
Author: Alex Fyfe09th January 2009
If you're serious about losing weight and making the most of your metabolism, then you might want to think about getting to bed a little earlier. According to research, if you don't get enough sleep this can affect your metabolism and also play havoc with... Read >
Author: Sonia Devine19th December 2008
Women say that it is difficult to lose weight, because they do not have time to prepare healthy meals. They work long hours, care for their family and are simply too tired at the end of the day to prepare meals with good nutrition and suitable caloric val... Read >
Author: Carole Parker17th December 2008
The desperate need for coffee, tea and refined foods in the morning is often the
result of low blood sugar levels(hypoglycemia)- which points to further illnesses down the road.
What a kick-start to the system! The fast releasing refined flour, combi... Read >
Author: Noel Glass15th December 2008
We've all been there. We've just come in from a long day at work and the last thing on our minds taking the time to prepare a healthy, nutritionally sound vegetarian meal. But choosing a refined or enriched carbohydrate over the beneficial carbohydrates t... Read >
Author: Jill Smi05th December 2008
Do you have trouble losing weight even when you diet and exercise? There might be a physiological reason for this. There is a condition common in people who are overweight called insulin resistance. This is a condition that makes it difficult for the b... Read >
Author: Dr. Becky Gillaspy05th December 2008
Do you have trouble losing weight even when you diet and exercise? There might be a physiological reason for this. There is a condition common in people who are overweight called insulin resistance. This is a condition that makes it difficult for the b... Read >
Author: Dr. Becky Gillaspy01st December 2008
If you crave sweets, chocolates and starchy foods then you are probably hypoglycemic or at least in the early stages of hypoglycemia. You will need to look to your diet as hypoglycemia is caused by low blood sugar.
Even though you may be suffering from... Read >
Author: Noel Glass12th November 2008
Most health professionals are now beginning to acknowledge that the Atkins Nutrition is an innovative, long-term plan for weight management that works much more effectively than any
other diet plan you have hitherto tried. Atkins Nutrition believes that... Read >
Author: Oz12th November 2008
Most health professionals are now beginning to acknowledge that the Atkins Nutrition is an innovative, long-term plan for weight management that works much more effectively than any
other diet plan you have hitherto tried. Atkins Nutrition believes that... Read >
Author: Oz11th November 2008
High-fiber foods, such as fruits, vegetables and whole grain products, generally require a longer time to eat, since they require more chewing and give your brain's appetite center time to shut down early. Also, when fiber foods are combined with water in... Read >
Author: Alien03rd November 2008
Sleeplessness and insomnia are no joke; thousands of people are afflicted with this malady year after year. It can quite literally drive you out of your mind.
There are several prominent causes for insomnia, some more so than others. Stress, pre occup... Read >
Author: Dave Patrick29th October 2008
Having a baby is likely to be the most demanding time your body will ever go through. The increased demands and calories of carrying another individual for nine months can typically leave you with unwanted weight. The following are three solid guideline... Read >
Author: John F.27th October 2008
Parents have recently been hit with shocking information about the potential dangers to their children. First it was lead contamination that came from toys that were manufactured by some of our most trusted companies. Next, it was super antibiotic resis... Read >
Author: Robert Palmer27th October 2008
Killer diseases like hypoglycemia and diabetes develop due to sugar. Although sugar is beneficial in providing a temporary boost of energy, too much of intake can disturb the organs and glands that regulate blood-sugar levels. Even if you do not add sugar... Read >
Author: quinlanmurray23rd October 2008
Killer diseases like hypoglycemia and diabetes develop due to sugar. Although sugar is beneficial in providing a temporary boost of energy, too much of intake can disturb the organs and glands that regulate blood-sugar levels. Even if you do not add sugar... Read >
Author: quinlanmurray21st October 2008
A healthy eating plan is a way for you to develop healthy eating and exercise habits for a lifetime, and can also help you lose fat and gain muscle, depending on your goals. There are several recommended steps that are crucial when developing your own hea... Read >
Author: quest4health07th October 2008
How often have you been in the presence of some child that is running around the room like the energizer bunny rabbit and someone has commented that they would love to have that kind of energy again? One of my favorites is, how can we bottle some of that ... Read >
Author: Glenn Antoine02nd October 2008
The Mediterranean diet menu is based on the peculiarities of residents of the Mediterranean region. This diet is suitable for people who want to correct their figure or keep it for a long time. Followers of Mediterranean diet believe that it can rejuvenat... Read >
Author: Alen Green22nd September 2008
Cellulite is something that occurs quickly and without a warning. It consists of hard fat lumps entangled in between skin tissues. This makes it difficult for the body to flush out the fat deposits that are visible on the skin. If you want to know how to ... Read >
Author: Nick Mutt19th September 2008
People casting around for long term ways to deal with an oral malodor problem often wonder what to eat for bad breath. Although suggestions for specific beneficial foods – mostly to temporarily mask the odor in the mouth – are easy to come by, there a... Read >
Author: R. Drysdale02nd September 2008
We live in a society of nibblers. Long gone are the traditional three square meals per day. Today, people eat at their desks, catch a snack in the afternoon and eat late night goodies. Most, if not all, of these snacks are carbohydrate based and full of s... Read >
Author: Jackie Serta24th August 2008
Our immunity is critical to keeping us healthy and strong when it comes to fighting off viruses, infections and even allergies. So how can we improve our immunity naturally?
1. Increase diet of probiotic-rich foods. Ancient civilizations thrived on the... Read >
Author: nutrition114th August 2008
The Atkins diet principles lay the foundation for a healthy, more balanced way of eating than the standard American diet. Its emphasis is on using good carbohydrates in balance with adequate protein. This is in stark contrast to what most Americans eat on... Read >
Author: Jack Stanley15th July 2008
Insomnia is quite common in our society. While there many different reasons for sleep problems - such as poor diet, too much sugar and refined carbohydrates, too much caffeine, or lack of exercise - I want to share two major causes and the solutions to th... Read >
Author: Margaret Paul, Ph.D.14th July 2008
Adrenal fatigue is a label applied to a collection of nonspecific symptoms, such as body aches, fatigue, nervousness, sleep disturbances and digestive problems. The term often shows up in popular health books and on alternative medicine Web sites, but it ... Read >
Author: peterhutch07th July 2008
1. Understand Fat and Carbs
Rule of thumb: Trans fat = bad, monounsaturated/polyunsaturated = okay. Read the labels and keep your saturated fat intake in moderation, your trans fat intake at 0 grams and your total calories from fat under 25-30%. Foods ... Read >
Author: quest4health23rd June 2008
Copyright (c) 2008 Jennifer Koretsky
I recently joined a women's group with local nutrition counselor. The focus of the group is "eating for energy and beauty," which really appeals to me.
One of the first questions that the group leader posed to us... Read >
23rd June 2008
Insulin resistance if a sliding scale. For example, if someone is a full blown type 2 diabetic and requires injections to keep their blood sugar levels down, then their body's own insulin supply will have virtually no effect. Although it is still being ... Read >
Author: Dave Patrick17th June 2008
The causes of irritable bowel syndrome are unclear. However, the Western diet full of refined and chemical foods, is implicated. Emotional and stress related factors are also as issue. If you suffer from Irritable Bowel Syndrome some of the following info... Read >
Author: Dianne M. Buxton14th May 2008
Get your blood sugars in check. Reduce the mood swings, hunger pains and other uncomfortable side effects by using a well-balanced meal plan with all the right foods. Avoidance of all sugar (including the natural sugars found in fruits) has formed the bas... Read >
Author: Sander Bel08th May 2008
One of the essential prerequisites for a healthy baby is an adequate pregnancy weight gain for the mother during her pregnancy. You should get insights into the need for weight gain during pregnancy and explore the link between obesity and pregnancy, if... Read >
Author: apurva07th May 2008
One of the essential prerequisites for a healthy baby is an adequate pregnancy weight gain for the mother during her pregnancy. You should get insights into the need for weight gain during pregnancy and explore the link between obesity and pregnancy, if y... Read >
Author: apurva07th May 2008
Candida albicans is a form of yeast that naturally occurs in your body. It feeds of sugars, yeast, mold, and fungi that are in your diet. The more that you eat the foods that Candida albicans needs the quicker the yeast will spread. Because of Candida'... Read >
Author: David Grisaffi05th April 2008
Get your blood sugars in check. Reduce the mood swings, hunger pains and other uncomfortable side effects by using a well-balanced meal plan with all the right foods. Avoidance of all sugar (including the natural sugars found in fruits) has formed the bas... Read >
Author: Rachel Broune05th April 2008
Get your blood sugars in check. Reduce the mood swings, hunger pains and other uncomfortable side effects by using a well-balanced meal plan with all the right foods. Avoidance of all sugar (including the natural sugars found in fruits) has formed the bas... Read >
Author: Rachel Broune17th March 2008
Looking back in retrospect (there's an oxymoron for ya) it is hard to describe the feelings I had when those words "you have diabetes" were heard. Disbelief and maybe numbness. I say those words now because I remember doing nothing about it for quite a lo... Read >
Author: Jack Krohn12th March 2008
Fighting Cravings for Sweets
So I've always wondered why I crave sugar so much especially after I eat a meal. I have not gone one day without finding something with sugar in it to satisfy my urge. Some days I get a little carried away.
Why does this... Read >
Author: Holly Rigsby10th March 2008
Are there ways to prevent depression? Some forms of depression may not be preventable since current theory suggests that they may be triggered by chemical malfunctioning in the brain. However, there is good evidence that depression may often be alleviated... Read >
Author: Peter sams08th March 2008
Are there ways to prevent depression? Some forms of depression may not be preventable since current theory suggests that they may be triggered by chemical malfunctioning in the brain. However, there is good evidence that depression may often be alleviated... Read >
Author: Peter sams20th February 2008
A key to your overall health is to eat the kind of foods that will help you lose weight. And changing your eating habits to include whole, natural foods that are rich in fiber and low in calories is the key to losing body fat.
Foods That Help You Lose ... Read >
Author: Jason Oh19th January 2008
Problems with teeth and gums should not be ignored, as they may be symptoms of underlying disease. Bleeding gums can indicate vitamin deficiency. Ulcers or infections in the mouth, if left untreated, can lead to problems in the digestive system.
Halito... Read >
Author: Alien29th June 2007
Yeast infections are becoming more and more common within our society. It’s also a sad fact that our diet has changed over the past years and not necessarily for the best. One of the causes of yeast infection is poor diet. This article questions whet... Read >
Author: JayneB11th June 2007
Dandruff is due to the excessive shedding of dead skin cells from the scalp. It is also called scurf. Dandruff is a skin disorder that results from neither too little moisture nor too much oil. Some people, however, either chronically or as a result of c... Read >
Author: Juliet Cohen05th June 2007
Do you want to discover easy ways to really lose weight and keep it off? Without having to go hungry or trying to keep on an impossible diet! Well, here are 10 simple tips to start you off...
1. Don't Be In A Hurry To Lose The Weight
Crash diets that ... Read >
Author: impala06th May 2007
Most of us take breathing for granted. But if you suffer from asthma, the simple act of inhaling and exhaling can be a painful, even life-threatening struggle. Asthma causes dramatic tightening of the bronchial tubes, making breathing difficult or even im... Read >
Author: Naturopedia.com30th March 2007
Prescription drugs are expensive, have dangerous side effects and do not cure acid reflux. They only treat the symptoms. There are many natural remedies for acid reflux and its complications. Natural remedies have no side effects and can actually cure ... Read >
Author: Charles Stewart Richey02nd March 2007
For many people—and maybe you’re one of them—an extra shot of espresso seems like a quick fix. When you just can’t leave work any earlier, or family responsibilities mean less sleep than your body would like, it can be a real challenge. I’ve got... Read >
Author: Monica Shah07th February 2007
Most of us have suffered from acne at one time or another beginning in early puberty. Its medical name is "acne vulgaris" and indeed, many of us feel that it is absolutely vulgar.
For some, it is severe enough to require medical intervention by a derma... Read >
Author: Carol Stack29th January 2007
Dietary Changes for Acne Treatment?
Acne, pimples or "zits" as many sufferers call it, can be a real cause for depression. It is the most common of all skin diseases with around 17 million people in the USA alone afflicted with an acne problem. The o... Read >
Author: Mitamins Team17th January 2007
A healthy immune system will protect your body against minor ailments and even more serious ones,, that can be fatal.
You need to eat the right foods for a healthy immune system. If you do, not only will you have see improvements in your skin and also... Read >
Author: kelly price04th January 2007
Doctors have always asked themselves why some people develop diabetes and some not, and so, by studying, they have discovered that there are some factors that interfere with the installation of diabetes.
The most important factor is heredity. If you ha... Read >
Author: groshan fabiola12th December 2006
Certain factors that contribute to the development of diabetes are
Heredity
Heredity is a major factor. That diabetes can be inherited has been known for centuries. However, the pattern of inheritance is not fully understood. Statistic indicates t... Read >
Author: Dr John Anne08th December 2006
The Glycemic Index (GI) measures the effect of foods on your blood sugar levels. Eating foods with a high glycemic index value will raise the blood sugar level a great deal more than foods with a low glycemic index value. This makes them much healthier f... Read >
Author: Chris Chenoweth22nd November 2006
The American love affair with refined carbohydrates only began at the beginning of the 20th
century. Cola drinks started the movement (we were big water drinkers before then) and the
refined white flour and sugar products that now dominate our diet were... Read >
Author: tokyowalker11117th November 2006
Temporary bouts of insomnia can be caused be many things. Stress is a frequent culprit, as is temporary illness. If you're having trouble sleeping and if neither stress nor illness are causing it then often the best place to look is at your diet. Changin... Read >
Author: David Harris16th November 2006
Copyright 2006 PillFreeVitamins.com
For millions of people living with depression there may be a simple, yet very effective, non-medicinal treatment for their depression. There are a number of vitamin deficiencies that can be responsible for depressio... Read >
Author: Steven Godlewski17th October 2006
Copyright (c) 2006 Karen Sessions
I more than understand the carbohydrate roller coaster that many of you may be experiencing. You hear that in order to achieve successful weight loss you should cut carbohydrates. On the flipside, some readings suggest... Read >
Author: Karen Sessions07th September 2006
We all know that a well-balanced diet is healthy for our body and critical for optimal health and performance. Our hair is no different. A mixture of protein, complex carbohydrates, vitamins, minerals and iron are all required for healthy, strong hair.
... Read >
Author: Angela Byrd01st September 2006
Reversing diabetes naturally is not only possible but a preferable solution to the drugs modern day medicine provides, which serve to treat only the symptoms of diabetes without addressing the root cause.
Treating diabetes naturally is not something ph... Read >
Author: Healthwise Solutions23rd August 2006
Finding Acne Remedy: Review & Recollect Your Recent Past And Observe Your Dietary Chart!
Remedy should not be worse than the disease. This golden rule is prominently applicable to acne as well. One remembers the pimple affected face, the moment the wor... Read >
Author: Kanishk manchanda23rd June 2006
If you wish you had a better memory, there are often simple changes in your lifestyle that can help your brain and memory work better.
Don't cut back on your hours of sleep. Your brain needs to use your sleeping hours to put new information into long ... Read >
Author: Royane Real23rd June 2006
Copyright 2006 Tony Buel
Conventional wisdom used to say that your diet (eating chocolate or greasy foods) would result in an unwanted acne breakout. Later skin professionals and dermatologists learned that there is no proven scientific connection betw... Read >
Author: tony buel22nd June 2006
Contrary to what most people think, it is not heart attacks that cause the most death in this country. It is the disease of the arteries, and the arteries go to all parts of the body.
Sally may be affected in her heart. George may be affected in his ... Read >
Author: Dr. Leslie Van Romer28th May 2006
Copyright 2006 Sylvia Riley
We all enjoy a little sweetness in our lives, yet there's no getting away from the negative effects of sugar. A wealth of scientific evidence links this acidic poison to a legion of harmful consequences including immune syst... Read >
Author: Healthwise Solutions20th April 2006
Copyright 2006 Truth Publishing
A Paris-based pharmaceutical company has unveiled an experimental new drug to combat obesity. The drug is, according to preliminary research data, a powerful appetite suppressant. Prescribe it to patients, the thinking g... Read >
Author: Steve Diaz20th April 2006
Acne: what an annoyance. Those who are affected by outbreaks usually try every reasonable thing imaginable to both prevent and treat outbreaks. But what about your diet? You've heard rumors that greasy and sugary foods will lead to worse acne, but are ... Read >
Author: Fred Stetson05th March 2006
Copyright 2006 Gary Dunaway
In todays fast paced lifestyle, many of the basic foundations of good health have gone by the wayside. Take the time to remember the tried and true steps to great health and you'll live a longer, happier life.
1. Preventi... Read >
16th February 2006
Many people focus on the weight scale when it comes to their dieting success. The size of your waist is a better indicator than the weight scale, of your health risks. Men whose waists are more than 40 inches and women whose waists measure more than 35 ... Read >
Author: Dr. Enigma Valdez, C.H.16th January 2006
Western medicine is notoriously sophisticated when it comes to drug formulations and targeted medicine approached from a perspective based in deductive science. It has, however, been largely a failure when it comes to being open to solutions to medical p... Read >
Author: Ruth Stattmiller17th November 2005
Carbs are a part of nearly every dieter's vocabulary. A number of diets are famous for fighting carb consumption. But you should know that not every carbohydrate is created alike. While it is true that you can lose weight by cutting carbs, carb... Read >
Author: andrew mills15th November 2005
Our living environment has become increasingly more polluted, our diets unhealthy with processed foods that are full of preservative, harmful fats, refined carbohydrates and sugars which fill our stomach but do not nourish our body optimally. On top of th... Read >
Author: Elena Leong25th October 2005
Nutrition Hints for Beating Seasonal Affective Disorder
Do you feel you suffer from the winter blues, or Seasonal Affective Disorder? Do you get those down feelings as soon as the clocks go back? Well you're not alone. It's estimated that 1 in 10 peopl... Read >
Author: Penny Williams
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