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Mini Trampoline Exercises - A Beginner's Guide

23rd May 2011
People are always looking for the latest way to get in shape. Many people pay expensive monthly fees in order to join their local gyms, spending their time on treadmills or elliptical machines in the hopes of losing a few pounds from their waistline. For ... Read >
Author: Gen Wright

The Most Effective Fat Burning Exercise

27th January 2011
Here we will discuss the essentials of using exercise to influence maximum fat burning. You will learn how to target your own individual body type to find the most effective fat burning exercises for you The two main types of exercise are: aerobic, an... Read >
Author: davweb1965

Soccer Game and Your Daily Health

04th October 2010
In many parts of the world football evokes great passions and plays an important role in the life of individual fans, local communities, and even nations; it is therefore the most popular sport in the world. Because of this it is often dubbed the World's ... Read >
Author: Webmaster Socceruniform

Aerobics or Spinning?

29th May 2009
So it's back to the workout club. The added weight is starting to bother you again. Spinners walk by with spinning shoes in tow. A few groups are headed to the step aerobic area hoping to burn off several hundred calories today. The treadmill crowd, a ver... Read >
Author: JohnPatton101
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