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Tower 200 - Does Randy Couture's Workout Machine Live Up to the Hype?

01st April 2011
Physical Fitness ha progressed over the decades. Attractive looking physique, properly toned body, excellent mass... all of them seem to be the top criteria to constitute a in shape body. Many years ago, a balanced body and an energetic mind would do wond... Read >
Author: Fernando Reeves

Your Guide to Massive Delts

29th June 2010
Having great, wide shoulders is every man's dream. What better than wide, muscular shoulders to define a man of power and strength. But, not every man is genetically gifted to have wide shoulders. But, every man can build wider shoulders than they already... Read >
Author: Ron Brouchard

Strength Training: Does simple=better?

07th May 2010
The philosophy to strength training is simple. If the exercise uses more muscle groups, it is probably better than one that uses less muscle groups. Also, if you use more weight with an exercise, it is most likely a better than an exercise that uses less ... Read >
Author: Mark Mylan

Exercise Routine - How to Get Big Shoulders

21st June 2009
Knowing how to get big shoulders and cover up people boney bits so always seem to stick out, is one of the most common questions skinny guys suffer when it comes to constructing muscle and gaining mass. Big broad shoulders create an imposing and confid... Read >
Author: Muscle Man

German volume training

05th September 2008
Building muscle is the aim of german volume training and is great for adding mass to your bones. In only 4 weeks of GVT training you can really see the difference. Pick a weight you can do 20 reps with, now you are going to perform 10 sets of 10 reps wit... Read >
Author: MuscleZine

Exercises to Get Rid of Man Boobs

30th August 2007
Do you have man boobs? Do you want to get rid of man boobs? If you're sick of your bitch tits, you can get rid of them! Ahead there's a list of exercises that will make sure you lose man boobs. When trying to lose man boobs, it's necessary to remember tha... Read >
Author: sickanimations
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