Teeth Grinding: Home Remedies

Published: 28th November 2016
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If you are experiencing teeth grinding (or bruxism) in your sleep, it's best to consult a dentist. He will be able to examine your jaw and mouth for signs of teeth grinding, like worn-down teeth or jaw tenderness.

The following are some home remedies you can try:

1. Reduce stress in your life. Stress is a primary cause of teeth grinding, so you must look for ways to relieve the stress you are experiencing. Meditate (yoga) and exercise more or attend stress counseling. Get rid of any main sources of stress in your day-to-day life. If you are stressed out because of a very unpleasant relationship or an intolerable roommate, it is time to get such negative sources out of your system and just move on.

Sleep and wake up at the same time each day. This will provide you with more strength to deal with your everyday living.

Spend time with and simply have fun with friends. Take some time to laugh and just do silly things with friends, to help you relax.

Eat a healthy, balanced meals three times a day. This will help you feel more balanced and less ill-tempered.

2. Eliminate caffeine from your diet. Quit drinking energy drinks, coffee, and soda. And avoid eating too much chocolates. Caffeine is a stimulant that will make it a lot harder for you to relax your mind, as well as your jaw's muscles, especially at night time.

3. Avoid drinking alcohol. Alcohol is a depressant. It will make it more challenging for you to sleep well. After alcohol intake, teeth grinding will most likely to get a lot worse. Although alcohol could make you fall asleep easier and faster, the sleep you will experience is less restful. The sleep will be shallow, which will only increase teeth grinding.

4. Do not chew on non-foods. Stop any stress-related habits which have something to do with your mouth. For instance, is you chew on pens or pencils when you feel stressed out, you must stop such bad habit. If this is not an easy thing for you to do, consider chewing gum or grab mint flavoured candy when you feel the urge to chew on a pen. Then gradually wean yourself off non-foods.

5. Train yourself to not clench your jaw at day time. If your teeth are gritted together or your jaw is tense, practice relaxing your jaw by putting your tongue between your teeth.

6. Take some magnesium and calcium supplements. Magnesium and calcium are essential for the health of the nervous system and for proper function of the muscles. If you do not have enough of these, you could have problems with tension, clenching, and other problems associated with your muscles.


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If you want to get professional treatments for your teeth grinding, visit the expert dentists from Mt Lawley by checking out the given links.

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