The top fat burning exercise is the kettlebell swing. Video on iTunes-http://tinyurl.com/6kcuag. Personal Trainer http://Stephencabral.com shows how kettlebells can tone yours arms, abs, butt and really work your entire body.
Hot Fitness trend equipment is the Kettle bell which burns more fat by raising your heart rate!
Do this slimming workout in 60 second intervals.
Adjust the weight according to your strength and ability but start off lighter and work your way to heavier weights.
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