See: http://www.nowloss.com/how-to-get-six-pack-abs-fast.htm for more lower & upper six pack abs exercises or... See my other videos for more lower ab exercises.
*Instructions*
Please watch the first half of this lower ab workout video twice so you'll fully understand what's going on because if you don't...
You'll get frustrated and won't "feel it" working your lower abs but like I say in the video...
The key to getting a good lower ab (or six pack abs) workout with this exercise is to keep your back flat at all times by using you lower abs to keep your back pressed against the floor and...
You should always feel the ruler or pencil on your lower back at all times and if you don't...
You need to put your legs up higher and if it's too easy put your legs out lower and/or hold out your legs longer than 2 seconds or...
Another way to make this exercise more effective for flatten your lower abs is to use ankle weights to tone up your lower ab area even more.
I recommend you do only 1-to-2 ab exercises for ab workout but if this is the only lower ab exercise you're going to use then...
You should do 3-to-5 sets of 8-to-12 reps twice a week and after about 2-to-4 weeks your body may become used to this exercise so you need to go here: http://www.nowloss.com/how-to-get-six-pack-abs-fast.htm to see some new six pack ab exercises you can do to flatten your abs fast.
If you have any comments or questions... Leave them below the video or go to NowLoss.com to see more stuff for building six pack abs, getting flat abs & losing love handles for a complete midsection workout(All FREE)
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