Part2 - Hopefully this helps...take care everybody
This video gives you a good basic understanding of the world of supplementation...I will tell you right now - most of the supplements out there are junk...I would focus almost exclusively on protein and creatine...
This info will help anyone looking to put on mass...
Extra tags:
fitness bodybuilding supplements supplementation protein creatine bsn muscletech arginine exercise lifting gym health working out cytosport muscle milk weight gainer
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