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"Did you know that you almost never have to do anything special to focus on the weaker side of your body? Training consistently with isolateral, unilateral, independent-motion machine and free weight exercises forces your non-dominant and less-coordinated movement patterns to recruit more relative motor units to do the same amount of work, because of neurological inefficiencies, which often results in slightly bigger and stronger non-dominant musculature. Basically, weaker works harder to do the same amount of work.
So, unless your goal is two-sets of 90lb lopsided chesticles, do yourself a favor... and don't train like Joe Six-Pack!!!"
If you have any questions, please direct them to my website:
http://www.TheBestWayToExercise.com
Thanks for watching,
Doug :-)
*A special thanks to Joe S.ix Pack
**Thanks to http://www.PartnersInRhyme.com for the use of their royalty-free music. :-)
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