My Muscles #19 (Exercising & Flexing) 10/29/08
PHYSICAL STATS:
Weight = 160 lbs.
Height = 5'8"
Bicep/Triceps = 15.5 in.
Abs/waist = 30.25 inch
Body Fat = 14%
Hydration = 62.7%
STRENGTH STATS:
Bench = 190 lbs. 15 times, and 198 lbs. 10 times
Lat Pull down = 180 lbs. 15 times, and 230 lbs 1 time
Chin up = 17 times
Curl Bar = 87 lbs. 10-15 reps, and 102.4 lbs. 1 rep
Dumbbell Curl = 38 lbs. 7 reps
Push ups = 40-50 reps
Flies = 67 lbs. 15 reps, 77 lbs. 10 reps
SUPPLEMENTS USED:
Amino Acids - L-Glutamine, L-Arginine, L-Creatine, Branch Chain Amino Acids, L-Carnitine
Stevia
Vitamins - High Potency Multivitamin
Probiotics (15 strand/35 billion colony forming microorganisms)
Multi-Enzymes
FOOD INTAKE:
Breakfast - 6 eggs + 2 oz of white cheddar cheese, one banana
Lunch - Romain Lettuce Salad with cheese and grilled chicken, one or two bananas
Dinner - Chicken, tuna, turkey, or eggs, one or two more bananas
Bananas are great because they contain the enzyme needed to digest proteins, plus they have potassium for energy.
For a snack in between meals I usually eat two bananas :)
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