Volleyball

15th January 2007
To accurately serve receive is the key volleyball skill to running your team's offense effectively. Here are 5 "little" volleyball tips that will make a BIG difference in your passing performance. 1) Good volleyball serve receive skills require a playe...

11th January 2007
Like any other game, you will want to be certain that you have both an offense and defense in place. This is no exception to volleyball and can help your team to play their best. Whether they are working on keeping the ball in the air, or striking out t...

15th January 2007
Watching volleyball videos can seem like the most boring aspect of pre game preparation but like most things you just have to know how to MAKE it work for you. Usually there are two basic reasons why a coach has you watch volleyball videos...in prepar...

15th January 2007
Here are five tips champion athletes use to improve their volleyball serve receiving skills. Now you can easily adopt these volleyball skills to improve your technique during games and volleyball tournaments. 1. Learning to Read the Server's Body Posit...

15th January 2007
Many girls volleyball players don't know how to use the Pepper Warm up Drill as a way to improve their volleyball game. Below are 5 ways elite women volleyball players use "Pepper" as a way to play better volleyball. 1. In womens volleyball, Pepper is...

25th January 2007
An interesting trend began this past summer with legendary female champion volleyball players giving back to their sport by coaching some of the top womens pro beach volleyball players on this year's AVP Beach Volleyball Tournament Tour. The summer of...

11th January 2007
I am frequently asked by female players what are some of the best ways to improve their volleyball skills. I decided to write this article to discuss five of the more popular things I suggest most frequently. Remember these may not work for everybody but ...

11th January 2007
Lack of communication on the volleyball court is like playing blindfolded. When players talk about what's going on there are very few surprises and very little confusion. Here are five suggestions on what to communicate to your front row players. 1. Wh...

29th February 2008
The Crocs Company began when three guys based in Boulder, Colorado designed the Crocs shoes. These guys developed this innovative footwear for outdoors and boating enthusiasts, who, the founders thought, were looking for a better kind of accessible slip...

21st January 2008
Knowing the rules for playing the ball can make a big difference to your team's success. It can be a very frustrating experience having your players constantly called for mishandling the ball. Coaching can be stressful enough without having to...

06th February 2008
The second referee, also known as the R2, has many officiating responsibilities. Learning and mastering these basic volleyball rules and techniques will help your volleyball matches move along better. Prematch duties The second referee is in...

02nd November 2005
Copyright 2005 strength-training-woman.com Strength training dominates most athletes' fitness and conditioning programs through out the year. In particular, volleyball players are well-known to have one of the highest levels of strength training dedic...

25th January 2007
Three Tips for an Effective Volleyball Serve The volleyball serve is the first opportunity to attack and immediately make a point against the opposing team. Since it's the only ... The volleyball serve is the first opportunity to attack and immedi...

25th January 2007
Blocking is considered the first defensive skill used to attempt to keep your opponent from spiking successfully into your court. While teaching volleyball fundamentals I focus on explaining what the responsibility and positioning is for each body part. ...

15th January 2007
Okay some freshmen girls who play volleyball CAN rely on pure physical raw talent when it comes to being considered for the Varsity team but there are some things you can do if you are a little less physically endowed. To get the volleyball Coach to notic...

11th January 2007
Have you ever played in a volleyball game where the pace seemed so fast that everything just seemed to be BEYOND your control? Many times you play in a volleyball game that seems to control you when in reality there are several things that you can do to c...

15th January 2007
To coach volleyball setting skills I've broken down each part of the setting fundamental by body part so that you can self check and control each part yourself. So even without a volleyball coach you can correct or at least reduce your own unforced errors...

25th January 2007
Here are Five Volleyball Tips elite athletes use when Serve Receiving. Now you can easily perform these volleyball skills to improve your technique during games and volleyball tournaments. 1. Read the Server's Body Position When a server is ready t...

11th January 2007
Whenever I get a chance I pass on one of the best pieces of advice I've ever gotten from one of my coach's and this volleyball tip has to do with what happens BEFORE the volleyball game even starts. The advice is the following... when I'm in my hitting li...

15th January 2007
Serving is the volleyball game's "equalizer" because from start to finish you and only you control every aspect and especially the outcome of the serve. It doesn't matter how tall, how wide or how short you are, if you develop a tough serve that makes poi...

15th January 2007
Volleyball champions and expert volleyball coaches know that you don't even have to touch the ball sometimes to make a big difference on the volleyball court. Below you will find 5 ways to help make your teammates become better players while improving you...

11th January 2007
Let's face it Spiking is pretty much what everybody lives for when playing or watching Volleyball. Spiking it hard, spiking it high and spiking it on or inside the ten foot line so the volleyball bounces back up high enough to hit the rafters on the ceili...

15th January 2007
Good Volleyball coaches and champions know to get the most out of your block its important to "stay squared" to the volleyball net. This means to keep your shoulders, your underarms as you jump, boobies, abs and hips parallel to the net keeping as lit...

26th March 2008
"Knee muscles are capable of protecting ligaments and preventing injury," says Edward M. Wojtys M.D., professor of orthopaedic surgery, U-M Medical School, and Director of Sports Medicine at UMHS (University of Michigan Health System). "Female athletes a...

08th May 2005
One of my favorite memories growing up as a child was making trips with my family to my sister's volleyball tournaments on the weekends. Those memories are filled with being a part of an exciting atmosphere, sitting in the stands and watching the action-...

09th April 2008
It is not a difficult task to get hold of scores and information of favorite sports, since with the arrival of Internet sport admirers may easily get updated information about their sports within a matter of seconds. On the Internet, people can view s...