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Articles, tagged with "mental toughness", page 1

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Let Your Brain Be Your Guide To Fitness

08th November 2012
Letís look at four ways you can use your brain to help you become successful with your training program. Fatigue might feel as if it begins in your body. You know the signs; aching muscles, waning strength etc. Research suggests that your mind plays a key... Read >
Author: G Folka

How to Quickly Destroy Negative Thinking Patterns

24th November 2009
Your general mental health stems from how mentally equipped you are to deal with setbacks. Even some of the most hardened people have, at one time or another, suffered from a mental collapse. If you are finding it difficult to cope with the way the world ... Read >
Author: madge

Jerry Hill's Dirty 30 CrossFit Workout

28th March 2008
If you loved the "300 workout" and found the "Beowulf workout" to be a perfectly painful challenge then you'll also enjoy this lung burner called "Dirty 30". This is another high intensity interval strength training workout that produces dramatic results ... Read >
Author: Jerry Hill
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